 Überblick |
| Titel: | - |
| Sportler: |
SteffenK
|
| Sportart: | Jogging |
| Ort: |
Heppenheim an der Bergstrasse (Germany)
|
| Beschreibung: | - |
 Distanz |
| Distanz: |
12.38 km
|
Autosplit-Segmente nach Distanz (2.00km):
@ Dist
km |
Dist
km |
Zeit
|
Ø Geschw.
km/h |
Ø Tempo
/km |
Abst.
m |
Aufst.
m |
Ø HR
bpm |
min HR
bpm |
max HR
bpm |
| 0.00 |
2.00 |
11:08 |
10.78 |
05:34 |
0 |
101 |
0 |
0 |
0 |
| 2.00 |
2.00 |
10:32 |
11.39 |
05:16 |
0 |
105 |
0 |
0 |
0 |
| 4.00 |
2.00 |
10:13 |
11.75 |
05:06 |
60 |
56 |
0 |
0 |
0 |
| 6.00 |
2.00 |
10:00 |
12.00 |
05:00 |
21 |
34 |
0 |
0 |
0 |
| 8.00 |
2.00 |
10:01 |
11.98 |
05:01 |
97 |
0 |
0 |
0 |
0 |
| 10.00 |
2.00 |
09:23 |
12.79 |
04:42 |
67 |
12 |
0 |
0 |
0 |
| 12.00 |
0.38 |
01:38 |
13.86 |
04:20 |
0 |
0 |
0 |
0 |
0 |
|
 Zeit |
| Datum/Zeit: | 23.07.2009 16:19:00 |
| Dauer: | 0.01:02:58 |
| Aktive Zeit: | 0.01:02:40 |
Autosplit-Segmente nach Zeit (05:00):
@ Zeit
|
Zeit
|
Dist
km |
Ø Geschw.
km/h |
Ø Tempo
/km |
Abst.
m |
Aufst.
m |
Ø HR
bpm |
min HR
bpm |
max HR
bpm |
| 0.00:00:00 |
05:00 |
0.90 |
10.75 |
05:35 |
0 |
0 |
0 |
0 |
0 |
| 0.00:05:00 |
05:00 |
0.92 |
11.00 |
05:27 |
0 |
0 |
0 |
0 |
0 |
| 0.00:10:00 |
05:00 |
0.92 |
11.06 |
05:25 |
0 |
0 |
0 |
0 |
0 |
| 0.00:15:00 |
05:00 |
0.98 |
11.77 |
05:06 |
0 |
0 |
0 |
0 |
0 |
| 0.00:20:00 |
05:00 |
0.91 |
10.94 |
05:29 |
0 |
0 |
0 |
0 |
0 |
| 0.00:25:00 |
05:00 |
1.01 |
12.17 |
04:56 |
26 |
23 |
0 |
0 |
0 |
| 0.00:30:00 |
05:00 |
1.04 |
12.44 |
04:49 |
37 |
2 |
0 |
0 |
0 |
| 0.00:35:00 |
05:00 |
0.93 |
11.11 |
05:24 |
0 |
0 |
0 |
0 |
0 |
| 0.00:40:00 |
05:00 |
1.10 |
13.15 |
04:34 |
33 |
8 |
0 |
0 |
0 |
| 0.00:45:00 |
05:00 |
0.91 |
10.96 |
05:28 |
0 |
0 |
0 |
0 |
0 |
| 0.00:50:00 |
05:00 |
1.11 |
13.33 |
04:30 |
46 |
0 |
0 |
0 |
0 |
| 0.00:55:00 |
05:00 |
1.03 |
12.42 |
04:50 |
20 |
10 |
0 |
0 |
0 |
| 0.01:00:00 |
02:58 |
0.62 |
12.54 |
04:47 |
0 |
0 |
0 |
0 |
0 |
|
 Geschwindigkeit und Tempo |
| Durchschnittsgeschw. gesamt: |
11.79 km/h
|
| Durchschnittsgeschw. aktiv: |
11.85 km/h
|
| Max. Geschwindigkeit: |
26.52 km/h
|
| Durchschnittstempo gesamt: |
05:05 /km
|
| Durchschnittstempo aktiv: |
05:04 /km
|
| Max. Tempo: |
02:16 /km
|
Schnellste vergleichbare Aktivitäten
(Jogging
12 km):
|
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