Run.GPS Community Server - nahe Canterbury (United Kingdom)

Überblick

Titel:

Sportler:

mariog

Sportart:

Jogging

Ort:

Canterbury (United Kingdom)

Beschreibung:

Distanz

Distanz:

7.55 km

Autosplit-Segmente nach Distanz (1.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	1.00	07:12	8.33	07:12	0	30	0	0	0
1.00	1.00	04:54	12.24	04:54	0	0	0	0	0
2.00	1.00	04:50	12.41	04:50	7	0	0	0	0
3.00	1.00	04:23	13.69	04:23	0	0	0	0	0
4.00	1.00	05:12	11.54	05:12	0	0	0	0	0
5.00	1.00	05:15	11.43	05:15	0	0	0	0	0
6.00	1.00	04:58	12.08	04:58	15	1	0	0	0
7.00	0.55	03:53	8.45	07:06	0	0	0	0	0

Zeit

Datum/Zeit:

20.04.2014 10:23:00

Dauer:

0.00:40:38

Aktive Zeit:

0.00:20:29

Autosplit-Segmente nach Zeit (05:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	05:00	0.57	6.83	08:47	0	0	0	0	0
0.00:05:00	05:00	1.01	12.08	04:58	6	20	0	0	0
0.00:10:00	05:00	1.06	12.70	04:43	6	5	0	0	0
0.00:15:00	05:00	1.08	13.02	04:37	10	1	0	0	0
0.00:20:00	05:00	1.03	12.31	04:52	12	0	0	0	0
0.00:25:00	05:00	0.91	10.93	05:29	0	0	0	0	0
0.00:30:00	05:00	1.06	12.74	04:43	13	3	0	0	0
0.00:35:00	05:00	0.83	9.94	06:02	0	0	0	0	0
0.00:40:00	00:38	0.00	0.03	36:47	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

11.14 km/h

Durchschnittsgeschw. aktiv:

22.10 km/h

Max. Geschwindigkeit:

18.04 km/h

Durchschnittstempo gesamt:

05:23 /km

Durchschnittstempo aktiv:

02:43 /km

Max. Tempo:

03:20 /km

Schnellste vergleichbare Aktivitäten (Jogging 8 km):

Training	Ø Geschw. km/h	Ø Tempo /km
17.05.2014	11.44	05:15
03.02.2014	11.41	05:16
27.10.2013	11.32	05:18
10.03.2014	11.31	05:18
18.02.2014	11.27	05:19
03.11.2013	11.27	05:19
Dieses Training	11.14	05:23
28.01.2014	11.01	05:27

Kalorien und Herzfrequenz

Kalorien:

616 kcal

Lebensmittel-Äquivalent:

Hamburger (517 kcal), Apfel (71 kcal), Tomate (22 kcal), 3 Champignons (2 kcal)

ActivePoints :

32 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

158.2

Min. Trittfrequenz:

Max. Trittfrequenz:

206

Durchschnittliche Schrittlänge:

2,33 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:01:01	0.16	9.71	06:11	0	0	0	0	0
2	0.00:00:50	0.19	13.70	04:23	0	0	0	0	0
3	0.00:00:58	0.19	11.57	05:11	0	0	0	0	0
4	0.00:01:01	0.02	1.36	44:07	0	0	0	0	0
5	0.00:00:51	0.00	0.00	00:00	0	0	0	0	0
6	0.00:00:56	0.12	7.55	07:57	0	0	0	0	0
7	0.00:01:01	0.23	13.50	04:27	0	0	0	0	0
8	0.00:00:50	0.17	11.94	05:02	32	0	0	0	0
9	0.00:00:58	0.20	12.53	04:47	0	0	0	0	0
10	0.00:01:01	0.20	11.66	05:09	0	0	0	0	0
11	0.00:00:49	0.14	10.14	05:55	0	0	0	0	0
12	0.00:00:58	0.19	11.78	05:06	0	0	0	0	0
13	0.00:01:00	0.24	14.26	04:12	18	0	0	0	0
14	0.00:00:48	0.18	13.44	04:28	0	0	0	0	0
15	0.00:00:59	0.21	12.85	04:40	0	0	0	0	0
16	0.00:01:02	0.20	11.30	05:19	0	0	0	0	0
17	0.00:00:48	0.16	12.09	04:58	0	0	0	0	0
18	0.00:01:00	0.23	13.54	04:26	0	8	0	0	0
19	0.00:01:01	0.23	13.38	04:29	0	0	0	0	0
20	0.00:00:49	0.16	11.85	05:04	0	0	0	0	0
21	0.00:01:01	0.21	12.50	04:48	0	0	0	0	0
22	0.00:00:57	0.25	15.37	03:54	0	13	0	0	0
23	0.00:00:52	0.19	13.11	04:35	0	16	0	0	0
24	0.00:00:57	0.17	10.59	05:40	0	0	0	0	0
25	0.00:01:00	0.22	12.86	04:40	0	0	0	0	0
26	0.00:00:48	0.17	12.65	04:45	0	0	0	0	0
27	0.00:01:00	0.18	10.77	05:34	0	0	0	0	0
28	0.00:01:00	0.19	11.00	05:27	5	7	0	0	0
29	0.00:00:50	0.15	10.87	05:31	0	0	0	0	0
30	0.00:00:57	0.17	10.44	05:45	0	0	0	0	0
31	0.00:01:01	0.20	11.62	05:10	0	0	0	0	0
32	0.00:00:50	0.16	11.64	05:09	19	0	0	0	0
33	0.00:00:59	0.18	11.19	05:22	0	0	0	0	0
34	0.00:00:57	0.20	12.72	04:43	0	0	0	0	0
35	0.00:00:52	0.18	12.21	04:55	0	0	0	0	0
36	0.00:00:59	0.19	11.39	05:16	0	0	0	0	0
37	0.00:01:00	0.22	13.22	04:32	3	10	0	0	0
38	0.00:00:50	0.20	14.61	04:06	0	0	0	0	0
39	0.00:00:59	0.16	9.75	06:09	1	15	0	0	0
40	0.00:01:00	0.18	10.56	05:41	0	0	0	0	0
41	0.00:00:49	0.14	10.39	05:46	0	0	0	0	0
42	0.00:00:59	0.18	10.84	05:32	0	0	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:30	0.00:00:30	0.05	43	0
2	02:08	0.00:03:29	0.57	66	0
3	00:50	0.00:07:43	1.13	70	0
4	00:53	0.00:08:51	1.35	75	0
5	01:20	0.00:10:11	1.60	81	0
6	00:58	0.00:14:40	2.55	80	0
7	00:54	0.00:17:31	3.15	77	0
8	00:43	0.00:20:36	3.82	67	0
9	00:52	0.00:21:26	4.03	63	0
10	00:37	0.00:28:43	5.40	71	0
11	00:38	0.00:29:43	5.59	74	0
12	01:20	0.00:30:33	5.76	78	0
13	00:59	0.00:35:05	6.72	66	0
14	00:41	0.00:38:53	7.38	69	0
∑	13:23