running near Beuren an der Aach (Germany)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Heart rate

Heart efficiency

GPS Dilution of Precision


Overview
Title:-
Athlete: Uwe007
Sport:running
Location: Beuren an der Aach (Germany)
Description:-

Distance
Distance: 1.02 mi
Autosplit segments by distance (0.31mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 0.31 04:40 3.99 15:01 0 0 126 0 154
0.31 0.31 03:12 5.83 10:18 0 0 160 156 165
0.62 0.31 03:10 5.89 10:12 0 0 154 148 163
0.93 0.09 00:55 5.90 10:10 0 0 161 160 163

Time
Date/Time:Feb 9, 2014 4:33:00 PM
Duration:0.00:11:58
Active Time:0.00:11:23
Autosplit segments by time (01:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 01:00 0.07 3.97 15:08 0 0 87 0 136
0.00:01:00 01:00 0.08 4.88 12:18 0 0 144 139 150
0.00:02:00 01:00 0.03 2.09 28:42 0 0 131 123 137
0.00:03:00 01:00 0.08 5.00 12:00 0 0 136 126 147
0.00:04:00 01:00 0.11 6.51 09:13 0 0 154 152 157
0.00:05:00 01:00 0.09 5.15 11:39 0 0 158 158 160
0.00:06:00 01:00 0.11 6.39 09:23 0 0 162 160 165
0.00:07:00 01:00 0.09 5.40 11:07 0 0 162 162 163
0.00:08:00 01:00 0.08 5.02 11:57 0 0 153 148 163
0.00:09:00 01:00 0.10 6.26 09:35 0 0 152 150 154
0.00:10:00 01:00 0.09 5.48 10:57 0 0 157 153 160
0.00:11:00 00:58 0.09 5.37 11:11 0 0 161 160 163

Speed and Pace
Total Average Speed: 5.12 mph
Active Average Speed: 5.38 mph
Maximum speed: 19.05 mph
Total Average Pace: 11:42 /mi
Active Average Pace: 11:09 /mi
Maximum pace: 03:09 /mi
Fastest comparable activities (running 1 mi):

Training Avg Spd mph Avg Pac /mi
Feb 9, 2014 5.24 11:27
This training 5.12 11:42

Calories and Heart Rate
Calories:183 kcal
Food equivalent:

Whole-grain bun (157 kcal), Tomato (22 kcal), 2 Champignons (2 kcal)
ActivePoints:9 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:148.9 bpm
Min Heart Rate:119 bpm
Max Heart Rate:165 bpm
Heart Efficiency:0.92 mpb
Heart rate zones: ---

Cadence
Average Cadence:0.0
Min Cadence:0
Max Cadence:0
Average Stride Length:0,00 ft

Laps
No lap data available.

Pauses
No pauses ...

Altitude
Min Altitude:1469 ft
Max Altitude:1528 ft
Ascent (GPS):59 ft
Descent (GPS):30 ft
Ascent (Topo):29 ft
Descent (Topo):39 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device: Apple iPhone - (ios) running Run.GPS 2.8.0 Full build 3033 Display device and accessories on Amazon
Sensors:-
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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