running near Steißlingen (Germany)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Heart rate

Heart efficiency

GPS Dilution of Precision


Overview
Title:-
Athlete: Uwe007
Sport:running
Location: Steißlingen (Germany)
Description:-

Distance
Distance: 0.59 mi
Autosplit segments by distance (0.31mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 0.31 03:41 5.06 11:51 0 0 147 125 160
0.31 0.28 04:35 3.70 16:13 0 0 133 117 159

Time
Date/Time:Feb 9, 2014 4:19:00 PM
Duration:0.00:08:17
Active Time:0.00:07:29
Autosplit segments by time (01:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 01:00 0.04 2.50 23:59 0 0 132 125 139
0.00:01:00 01:00 0.13 7.63 07:52 0 0 148 142 153
0.00:02:00 01:00 0.10 6.24 09:36 0 0 156 154 158
0.00:03:00 01:00 0.08 5.04 11:55 0 0 158 157 160
0.00:04:00 01:00 0.08 5.07 11:50 0 0 146 133 159
0.00:05:00 01:00 0.04 2.11 28:29 0 0 125 119 131
0.00:06:00 01:00 0.05 2.95 20:21 0 0 121 120 123
0.00:07:00 01:00 0.06 3.86 15:33 0 0 121 117 127
0.00:08:00 00:17 0.00 0.73 22:08 0 0 124 124 124

Speed and Pace
Total Average Speed: 4.29 mph
Active Average Speed: 4.75 mph
Maximum speed: 7.18 mph
Total Average Pace: 13:59 /mi
Active Average Pace: 12:38 /mi
Maximum pace: 08:21 /mi

Calories and Heart Rate
Calories:113 kcal
Food equivalent:

Toast with jam (112 kcal)
ActivePoints:5 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:138.2 bpm
Min Heart Rate:114 bpm
Max Heart Rate:160 bpm
Heart Efficiency:0.83 mpb
Heart rate zones: ---

Cadence
Average Cadence:0.0
Min Cadence:0
Max Cadence:0
Average Stride Length:0,00 ft

Laps
No lap data available.

Pauses
#
 
Pause duration
 
@Training time
 
@Distance
mi
@Altitude
ft
Avg HR
bpm
1 00:31 0.00:00:20 0.00 1472 0
00:31

Altitude
Min Altitude:1463 ft
Max Altitude:1499 ft
Ascent (GPS):0 ft
Descent (GPS):0 ft
Ascent (Topo):0 ft
Descent (Topo):0 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device: Apple iPhone - (ios) running Run.GPS 2.8.0 Full build 3033 Display device and accessories on Amazon
Sensors:-
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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