Run.GPS Community Server - nahe Bleiswijk (Netherlands)

Überblick

Titel:

Sportler:

kees1973

Sportart:

Jogging

Ort:

Bleiswijk (Netherlands)

Beschreibung:

Distanz

Distanz:

43.77 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	28:44	10.44	05:45	50	49	0	0	0
5.00	5.00	27:11	11.04	05:26	29	30	0	0	0
10.00	5.00	44:35	1.05	56:55	23	19	0	0	0
15.00	5.00	00:00	0.00	00:00	0	0	0	0	0
20.00	5.00	00:00	0.00	00:00	0	0	0	0	0
25.00	5.00	00:03	6000.00	00:01	0	0	0	0	0
30.00	5.00	00:03	6000.00	00:01	0	0	0	0	0
35.00	5.00	00:03	6000.00	00:01	0	0	0	0	0
40.00	3.77	02:13	101.99	00:35	1	1	0	0	0
45.00	-1.23	02:35	-28.62	00:00	0	6	0	0	0
50.00	-6.23	03:03	-122.60	00:00	6	0	0	0	0
55.00	-11.23	02:56	-229.75	00:00	3	0	0	0	0
60.00	-16.23	02:40	-365.22	00:00	0	0	0	0	0
65.00	-21.23	02:31	-506.20	00:00	4	8	0	0	0
70.00	-26.23	01:11	-1330.08	00:00	3	0	0	0	0

Zeit

Datum/Zeit:

31.08.2013 08:27:00

Dauer:

0.05:57:53

Aktive Zeit:

0.01:26:27

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	5.27	10.53	05:42	54	49	0	0	0
0.00:30:00	30:00	5.20	10.40	05:46	29	37	0	0	0
0.01:00:00	30:00	1.29	2.59	23:12	0	0	0	0	0
0.01:30:00	30:00	0.00	0.00	00:00	0	0	0	0	0
0.02:00:00	30:00	28.70	57.40	01:03	0	0	0	0	0
0.02:30:00	30:00	0.03	0.06	44:51	0	0	0	0	0
0.03:00:00	30:00	0.03	0.06	13:42	0	0	0	0	0
0.03:30:00	30:00	0.10	0.19	10:48	0	0	0	0	0
0.04:00:00	30:00	0.10	0.19	13:51	0	0	0	0	0
0.04:30:00	30:00	0.13	0.25	58:58	0	0	0	0	0
0.05:00:00	30:00	0.10	0.20	07:38	0	0	0	0	0
0.05:30:00	27:53	31.53	67.84	00:53	21	31	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

7.34 km/h

Durchschnittsgeschw. aktiv:

30.38 km/h

Max. Geschwindigkeit:

5664.15 km/h

Durchschnittstempo gesamt:

08:11 /km

Durchschnittstempo aktiv:

01:59 /km

Max. Tempo:

00:01 /km

Schnellste vergleichbare Aktivitäten (Jogging 44 km):

Training	Ø Geschw. km/h	Ø Tempo /km
marathon rotterdam 10.04.2011	10.62	05:39
Dieses Training	7.34	08:11

Kalorien und Herzfrequenz

Kalorien:

4770 kcal

Lebensmittel-Äquivalent:

9 Hamburger (517 kcal), Toast mit Marmelade (112 kcal), 2 Champignons (2 kcal)

ActivePoints :

203 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:07:16	1.00	8.28	07:15	0	0	0	0	0
2	0.00:05:17	1.01	11.39	05:16	33	30	0	0	0
3	0.00:05:24	1.01	11.17	05:22	41	32	0	0	0
4	0.00:05:25	1.01	11.14	05:23	35	46	0	0	0
5	0.00:05:24	1.01	11.21	05:21	40	34	0	0	0
6	0.00:05:31	1.01	10.94	05:29	47	44	0	0	0
7	0.00:05:29	1.00	10.95	05:29	51	47	0	0	0
8	0.00:05:24	1.00	11.09	05:25	60	36	0	0	0
9	0.00:05:24	1.01	11.16	05:23	52	41	0	0	0
10	0.00:05:26	1.01	11.11	05:24	52	44	0	0	0
11	0.00:09:48	1.01	6.16	09:44	66	54	0	0	0
12	0.04:34:48	1.08	0.24	10:00	68	60	0	0	0
13	0.00:00:33	1.06	115.15	00:31	68	41	0	0	0
14	0.00:00:34	1.08	114.17	00:32	66	42	0	0	0
15	0.00:00:35	1.11	114.47	00:31	66	42	0	0	0
16	0.00:00:34	1.11	115.10	00:31	67	41	0	0	0
17	0.00:00:30	1.03	119.45	00:30	73	41	0	0	0
18	0.00:00:32	1.02	113.94	00:32	72	41	0	0	0
19	0.00:00:32	1.05	115.54	00:31	66	41	0	0	0
20	0.00:00:34	1.06	111.81	00:32	66	41	0	0	0
21	0.00:00:33	1.02	111.24	00:32	66	41	0	0	0
22	0.00:00:37	1.02	97.21	00:37	66	41	0	0	0
23	0.00:00:38	1.01	95.57	00:38	72	41	0	0	0
24	0.00:00:38	1.01	95.60	00:38	72	42	0	0	0
25	0.00:00:40	1.09	98.38	00:37	72	46	0	0	0
26	0.00:00:36	1.06	103.26	00:35	72	46	0	0	0
27	0.00:00:39	1.11	102.01	00:35	76	47	0	0	0
28	0.00:00:37	1.08	102.11	00:35	72	50	0	0	0
29	0.00:00:36	1.06	102.88	00:35	72	46	0	0	0
30	0.00:00:39	1.11	102.21	00:35	72	46	0	0	0
31	0.00:00:38	1.08	102.32	00:35	72	46	0	0	0
32	0.00:00:35	1.12	111.57	00:32	72	46	0	0	0
33	0.00:00:33	1.06	112.65	00:32	72	46	0	0	0
34	0.00:00:33	1.03	111.87	00:32	77	46	0	0	0
35	0.00:00:32	1.11	121.11	00:30	77	51	0	0	0
36	0.00:00:32	1.08	120.89	00:30	72	51	0	0	0
37	0.00:00:30	1.01	121.21	00:30	72	51	0	0	0
38	0.00:00:30	1.01	121.25	00:30	79	51	0	0	0
39	0.00:00:29	1.01	121.46	00:30	74	51	0	0	0
40	0.00:00:30	1.04	121.35	00:30	72	52	0	0	0
41	0.00:00:30	1.01	121.53	00:30	72	54	0	0	0