Run.GPS Community Server - nahe La Leu (France)

Überblick

Titel:

Sportler:

chaponemmanuel

Sportart:

Jogging

Ort:

La Leu (France)

Beschreibung:

Distanz

Distanz:

11.58 km

Autosplit-Segmente nach Distanz (1.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	1.00	06:04	9.89	06:04	9	3	0	0	0
1.00	1.00	05:48	10.34	05:48	13	12	0	0	0
2.00	1.00	05:24	11.11	05:24	0	0	0	0	0
3.00	1.00	07:18	8.22	07:18	16	14	0	0	0
4.00	1.00	05:15	11.43	05:15	0	0	0	0	0
5.00	1.00	07:46	7.73	07:46	6	8	0	0	0
6.00	1.00	06:31	9.21	06:31	0	0	0	0	0
7.00	1.00	05:07	11.73	05:07	0	0	0	0	0
8.00	1.00	06:12	9.68	06:12	15	0	0	0	0
9.00	1.00	06:32	9.18	06:32	0	0	0	0	0
10.00	1.00	05:11	11.58	05:11	5	14	0	0	0
11.00	0.58	05:10	6.70	08:57	0	0	0	0	0

Zeit

Datum/Zeit:

02.05.2013 19:06:00

Dauer:

0.01:12:22

Aktive Zeit:

0.01:12:18

Autosplit-Segmente nach Zeit (10:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	10:00	1.71	10.29	05:50	15	16	0	0	0
0.00:10:00	10:00	1.81	10.85	05:32	30	8	0	0	0
0.00:20:00	10:00	1.53	9.16	06:33	7	20	0	0	0
0.00:30:00	10:00	1.43	8.60	06:59	11	13	0	0	0
0.00:40:00	10:00	1.66	9.96	06:01	6	8	0	0	0
0.00:50:00	10:00	1.50	8.99	06:40	11	20	0	0	0
0.01:00:00	10:00	1.70	10.22	05:52	20	23	0	0	0
0.01:10:00	02:22	0.23	5.83	10:17	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

9.60 km/h

Durchschnittsgeschw. aktiv:

9.61 km/h

Max. Geschwindigkeit:

16.15 km/h

Durchschnittstempo gesamt:

06:15 /km

Durchschnittstempo aktiv:

06:15 /km

Max. Tempo:

03:43 /km

Schnellste vergleichbare Aktivitäten (Jogging 12 km):

Training	Ø Geschw. km/h	Ø Tempo /km
27.11.2012	11.38	05:16
13.12.2012	10.95	05:29
11.12.2012	10.69	05:37
29.11.2012	10.63	05:39
15.03.2013	10.62	05:39
25.10.2013	10.52	05:42
13.03.2014	10.47	05:44
14.11.2012	10.43	05:45
Dieses Training	9.60	06:15

Kalorien und Herzfrequenz

Kalorien:

991 kcal

Lebensmittel-Äquivalent:

Hamburger (517 kcal), Schokoladenkuchen (449 kcal), Tomate (22 kcal), Champignon (2 kcal)

ActivePoints :

55 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

151.2

Min. Trittfrequenz:

Max. Trittfrequenz:

195

Durchschnittliche Schrittlänge:

1,06 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:00:08	0.01	5.80	10:21	0	0	0	0	0
2	0.00:00:01	0.00	13.53	04:26	0	0	0	0	0
3	0.00:00:05	0.01	3.60	16:40	0	0	0	0	0
4	0.00:03:02	0.52	10.33	05:48	0	0	0	0	0
5	0.00:00:00	0.01	41.24	01:27	0	0	0	0	0
6	0.00:00:01	0.00	0.00	00:00	0	0	0	0	0
7	0.00:00:03	0.01	6.08	09:52	0	0	0	0	0
8	0.00:00:02	0.02	21.83	02:45	0	0	0	0	0
9	0.00:00:00	0.00	14.12	04:15	0	0	0	0	0
10	0.00:00:04	0.01	9.51	06:19	0	0	0	0	0
11	0.00:00:00	0.00	19.14	03:08	0	0	0	0	0
12	0.00:00:02	0.01	8.82	06:48	0	0	0	0	0
13	0.00:00:00	0.00	16.09	03:44	0	0	0	0	0
14	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
15	0.00:00:03	0.01	7.41	08:06	0	0	0	0	0
16	0.00:00:03	0.01	12.55	04:47	0	0	0	0	0
17	0.00:00:01	0.00	0.00	00:00	0	0	0	0	0
18	0.00:00:00	0.01	25.32	02:22	0	0	0	0	0
19	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
20	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
21	0.00:00:02	0.01	20.64	02:54	0	0	0	0	0
22	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
23	0.00:00:00	0.00	6.56	09:09	0	0	0	0	0
24	0.00:00:00	0.00	21.86	02:45	0	0	0	0	0
25	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
26	0.00:00:00	0.00	41.44	01:27	0	0	0	0	0
27	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
28	0.00:00:02	0.01	9.90	06:04	0	0	0	0	0
29	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
30	0.00:00:00	0.00	15.93	03:46	0	0	0	0	0
31	0.00:00:00	0.00	15.55	03:52	0	0	0	0	0
32	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
33	0.00:00:00	0.00	33.23	01:48	0	0	0	0	0
34	0.00:00:01	0.00	9.29	06:28	0	0	0	0	0
35	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
36	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
37	0.00:00:00	0.01	28.54	02:06	0	0	0	0	0
38	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
39	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
40	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
41	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
42	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
43	0.00:00:00	0.01	66.75	00:54	0	0	0	0	0
44	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
45	0.00:00:01	0.00	9.65	06:13	0	0	0	0	0
46	0.00:00:02	0.00	0.00	00:00	0	0	0	0	0
47	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
48	0.00:00:00	0.01	146.60	00:25	0	0	0	0	0
49	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
50	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
51	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
52	0.00:00:00	0.01	52.87	01:08	0	0	0	0	0
53	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
54	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
55	0.00:00:01	0.01	20.90	02:52	0	0	0	0	0
56	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
57	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
58	0.00:00:00	0.01	61.97	00:58	0	0	0	0	0
59	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
60	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
61	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
62	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
63	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
64	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
65	0.00:00:01	0.00	0.00	00:00	0	0	0	0	0
66	0.00:00:00	0.01	101.99	00:35	0	0	0	0	0
67	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
68	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
69	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
70	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
71	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
72	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
73	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
74	0.00:00:01	0.01	37.99	01:35	0	0	0	0	0
75	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
76	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
77	0.00:00:07	0.01	7.25	08:17	0	0	0	0	0
78	0.00:00:00	0.01	104.06	00:35	0	0	0	0	0
79	0.00:00:01	0.00	0.00	00:00	0	0	0	0	0
80	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
81	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
82	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
83	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
84	0.00:00:00	0.01	105.84	00:34	0	0	0	0	0
85	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
86	0.00:00:01	0.00	10.07	05:57	0	0	0	0	0
87	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
88	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
89	0.00:11:15	1.96	10.45	05:44	21	25	0	0	0
90	0.00:01:21	0.24	10.73	05:36	16	15	0	0	0
91	0.00:00:01	0.00	0.00	00:00	0	0	0	0	0
92	0.00:00:01	0.01	27.33	02:12	16	15	0	0	0
93	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
94	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
95	0.00:00:01	0.01	22.19	02:42	16	15	0	0	0
96	0.00:00:00	0.00	18.74	03:12	16	15	0	0	0
97	0.00:00:42	0.13	11.19	05:22	16	15	0	0	0
98	0.00:07:28	1.03	8.30	07:14	36	40	0	0	0
99	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
100	0.00:00:00	0.01	81.19	00:44	21	15	0	0	0
101	0.00:01:07	0.20	10.69	05:37	21	15	0	0	0
102	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
103	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
104	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
105	0.00:00:00	0.01	103.43	00:35	21	15	0	0	0
106	0.00:01:42	0.26	9.19	06:32	41	18	0	0	0
107	0.00:00:32	0.14	15.45	03:53	21	15	0	0	0
108	0.00:00:49	0.19	13.85	04:20	21	15	0	0	0
109	0.00:00:20	0.06	11.09	05:25	21	15	0	0	0
110	0.00:00:02	0.01	7.56	07:56	21	15	0	0	0
111	0.00:00:10	0.03	11.20	05:21	21	15	0	0	0
112	0.00:00:02	0.01	14.48	04:09	21	15	0	0	0
113	0.00:03:24	0.42	7.42	08:05	29	23	0	0	0
114	0.00:03:27	0.42	7.32	08:12	29	25	0	0	0
115	0.00:00:04	0.01	11.79	05:05	21	15	0	0	0
116	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
117	0.00:00:00	0.00	14.13	04:15	21	15	0	0	0
118	0.00:00:00	0.00	16.40	03:40	21	15	0	0	0
119	0.00:01:27	0.27	11.14	05:23	33	18	0	0	0
120	0.00:00:01	0.01	30.33	01:59	21	15	0	0	0
121	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
122	0.00:00:01	0.00	0.00	00:00	0	0	0	0	0
123	0.00:00:33	0.12	12.89	04:39	21	15	0	0	0
124	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
125	0.00:00:02	0.01	7.57	07:56	21	15	0	0	0
126	0.00:00:00	0.01	34.88	01:43	21	15	0	0	0
127	0.00:00:01	0.00	0.00	00:00	0	0	0	0	0
128	0.00:00:01	0.00	14.72	04:05	21	15	0	0	0
129	0.00:00:01	0.00	13.50	04:27	21	15	0	0	0
130	0.00:00:00	0.00	33.39	01:48	21	15	0	0	0
131	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
132	0.00:00:03	0.01	10.78	05:34	21	15	0	0	0
133	0.00:00:00	0.01	29.96	02:00	21	15	0	0	0
134	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
135	0.00:00:01	0.00	0.00	00:00	0	0	0	0	0
136	0.00:00:01	0.00	0.00	00:00	0	0	0	0	0
137	0.00:00:03	0.02	21.74	02:46	21	15	0	0	0
138	0.00:00:01	0.00	0.00	00:00	0	0	0	0	0
139	0.00:00:01	0.00	0.00	00:00	0	0	0	0	0
140	0.00:00:00	0.01	66.62	00:54	21	15	0	0	0
141	0.00:00:02	0.00	5.76	10:25	21	15	0	0	0
142	0.00:00:02	0.01	11.25	05:20	21	15	0	0	0
143	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
144	0.00:00:02	0.01	17.76	03:23	21	15	0	0	0
145	0.00:00:04	0.01	5.34	11:14	21	15	0	0	0
146	0.00:00:03	0.02	19.14	03:08	21	15	0	0	0
147	0.00:00:05	0.01	8.55	07:01	21	15	0	0	0
148	0.00:00:00	0.01	44.90	01:20	21	15	0	0	0
149	0.00:00:03	0.01	6.74	08:54	21	15	0	0	0
150	0.00:00:01	0.01	22.18	02:42	21	15	0	0	0
151	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
152	0.00:00:04	0.02	13.30	04:31	21	15	0	0	0
153	0.00:00:02	0.01	10.73	05:36	21	15	0	0	0
154	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
155	0.00:00:02	0.01	19.43	03:05	21	15	0	0	0
156	0.00:00:02	0.01	10.49	05:43	21	15	0	0	0
157	0.00:00:02	0.01	12.09	04:58	21	15	0	0	0
158	0.00:00:01	0.00	7.03	08:32	21	15	0	0	0
159	0.00:00:00	0.00	13.46	04:27	21	15	0	0	0
160	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
161	0.00:01:44	0.19	6.70	08:57	21	15	0	0	0
162	0.00:01:57	0.26	8.07	07:26	21	15	0	0	0
163	0.00:00:00	0.00	13.43	04:28	21	15	0	0	0
164	0.00:02:25	0.44	10.93	05:29	33	24	0	0	0
165	0.00:04:16	0.80	11.19	05:22	22	34	0	0	0
166	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
167	0.00:09:18	1.40	9.02	06:39	45	30	0	0	0
168	0.00:00:00	0.00	27.35	02:12	22	22	0	0	0
169	0.00:00:02	0.01	6.62	09:04	22	22	0	0	0
170	0.00:00:01	0.00	9.77	06:08	22	22	0	0	0
171	0.00:00:01	0.00	10.54	05:42	22	22	0	0	0
172	0.00:00:02	0.00	0.00	00:00	0	0	0	0	0
173	0.00:00:05	0.02	12.49	04:48	22	22	0	0	0
174	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
175	0.00:00:01	0.01	31.89	01:53	22	22	0	0	0
176	0.00:00:01	0.00	0.00	00:00	0	0	0	0	0
177	0.00:00:02	0.01	15.45	03:53	22	22	0	0	0
178	0.00:00:00	0.01	32.18	01:52	22	22	0	0	0
179	0.00:00:01	0.00	8.15	07:22	22	22	0	0	0
180	0.00:00:00	0.00	17.64	03:24	22	22	0	0	0
181	0.00:01:35	0.30	11.20	05:21	22	22	0	0	0
182	0.00:00:32	0.10	10.76	05:35	22	22	0	0	0
183	0.00:00:01	0.00	9.85	06:05	22	22	0	0	0
184	0.00:00:05	0.02	12.95	04:38	22	22	0	0	0
185	0.00:00:04	0.01	11.50	05:13	22	22	0	0	0
186	0.00:00:01	0.01	21.08	02:51	22	22	0	0	0
187	0.00:00:05	0.02	14.87	04:02	22	22	0	0	0