Run.GPS Community Server - nahe Rotterdam (Netherlands)

Überblick

Titel:

Sportler:

lejo.blom

Sportart:

Jogging

Ort:

Rotterdam (Netherlands)

Beschreibung:

Distanz

Distanz:

43.71 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	24:02	12.48	04:48	91	96	0	0	0
5.00	5.00	22:44	13.20	04:33	43	23	0	0	0
10.00	5.00	23:09	12.96	04:38	49	64	0	0	0
15.00	5.00	23:47	12.61	04:45	49	43	0	0	0
20.00	5.00	24:06	12.45	04:49	64	66	0	0	0
25.00	5.00	25:07	11.94	05:01	114	103	0	0	0
30.00	5.00	26:17	11.41	05:15	233	217	0	0	0
35.00	5.00	32:08	9.34	06:26	59	72	0	0	0
40.00	3.71	26:31	8.40	07:09	65	75	0	0	0

Zeit

Datum/Zeit:

14.04.2013 10:32:00

Dauer:

0.03:47:55

Aktive Zeit:

0.03:45:21

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	4.17	12.52	04:48	88	80	0	0	0
0.00:20:00	20:00	4.36	13.09	04:35	32	33	0	0	0
0.00:40:00	20:00	4.36	13.09	04:35	50	42	0	0	0
0.01:00:00	20:00	4.21	12.62	04:45	37	44	0	0	0
0.01:20:00	20:00	4.22	12.67	04:44	46	45	0	0	0
0.01:40:00	20:00	4.13	12.38	04:51	49	78	0	0	0
0.02:00:00	20:00	3.94	11.83	05:04	107	79	0	0	0
0.02:20:00	20:00	3.90	11.70	05:08	219	134	0	0	0
0.02:40:00	20:00	3.34	10.01	06:00	43	129	0	0	0
0.03:00:00	20:00	3.23	9.70	06:11	34	30	0	0	0
0.03:20:00	20:00	2.74	8.21	07:19	47	59	0	0	0
0.03:40:00	07:55	1.11	8.40	07:09	28	20	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

11.51 km/h

Durchschnittsgeschw. aktiv:

11.64 km/h

Max. Geschwindigkeit:

24.69 km/h

Durchschnittstempo gesamt:

05:13 /km

Durchschnittstempo aktiv:

05:09 /km

Max. Tempo:

02:26 /km

Schnellste vergleichbare Aktivitäten (Jogging 44 km):

Training	Ø Geschw. km/h	Ø Tempo /km
Dieses Training	11.51	05:13
10.04.2011	11.31	05:18

Kalorien und Herzfrequenz

Kalorien:

3713 kcal

Lebensmittel-Äquivalent:

7 Hamburger (517 kcal), Apfel (71 kcal), Tomate (22 kcal)

ActivePoints :

212 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

139.1

Min. Trittfrequenz:

Max. Trittfrequenz:

200

Durchschnittliche Schrittlänge:

1,39 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:04:43	1.01	12.82	04:41	0	0	0	0	0
2	0.00:05:16	1.01	11.47	05:14	37	33	0	0	0
3	0.00:04:28	1.00	13.45	04:28	79	45	0	0	0
4	0.00:04:51	1.01	12.41	04:50	82	64	0	0	0
5	0.00:04:42	1.00	12.73	04:43	97	13	0	0	0
6	0.00:04:14	1.00	14.23	04:13	93	25	0	0	0
7	0.00:05:00	1.00	12.02	05:00	83	35	0	0	0
8	0.00:04:29	1.00	13.43	04:28	90	46	0	0	0
9	0.00:04:31	1.00	13.29	04:31	89	40	0	0	0
10	0.00:04:30	1.00	13.30	04:31	97	35	0	0	0
11	0.00:04:40	1.00	12.86	04:40	94	42	0	0	0
12	0.00:04:37	1.00	13.00	04:37	107	64	0	0	0
13	0.00:04:39	1.00	12.91	04:39	116	45	0	0	0
14	0.00:04:35	1.00	13.11	04:35	126	50	0	0	0
15	0.00:04:45	1.00	12.69	04:44	135	55	0	0	0
16	0.00:04:53	1.01	12.41	04:50	108	68	0	0	0
17	0.00:04:54	1.00	12.25	04:54	118	59	0	0	0
18	0.00:04:43	1.00	12.77	04:42	114	72	0	0	0
19	0.00:04:49	1.01	12.51	04:48	123	77	0	0	0
20	0.00:04:36	1.00	13.05	04:36	124	88	0	0	0
21	0.00:04:46	1.01	12.61	04:45	133	98	0	0	0
22	0.00:04:53	1.00	12.34	04:52	144	83	0	0	0
23	0.00:04:49	1.00	12.51	04:48	144	95	0	0	0
24	0.00:04:48	1.00	12.54	04:47	158	107	0	0	0
25	0.00:04:57	1.00	12.14	04:57	170	111	0	0	0
26	0.00:04:39	1.00	12.88	04:40	201	93	0	0	0
27	0.00:04:45	1.00	12.65	04:45	188	125	0	0	0
28	0.00:04:45	1.00	12.63	04:45	199	132	0	0	0
29	0.00:05:02	1.00	11.90	05:03	224	133	0	0	0
30	0.00:06:02	1.00	9.97	06:01	240	137	0	0	0
31	0.00:05:18	1.00	11.34	05:17	218	139	0	0	0
32	0.00:05:10	1.00	11.60	05:10	236	178	0	0	0
33	0.00:05:26	1.01	11.13	05:23	268	312	0	0	0
34	0.00:04:42	1.00	12.72	04:43	410	141	0	0	0
35	0.00:05:39	1.00	10.62	05:39	252	163	0	0	0
36	0.00:07:13	1.00	8.30	07:14	290	174	0	0	0
37	0.00:06:45	1.01	8.95	06:42	269	179	0	0	0
38	0.00:05:28	1.00	10.97	05:28	254	190	0	0	0
39	0.00:05:24	1.00	11.12	05:24	261	190	0	0	0
40	0.00:07:15	1.00	8.26	07:16	278	191	0	0	0
41	0.00:06:58	1.00	8.64	06:57	288	202	0	0	0
42	0.00:07:36	1.00	7.89	07:36	306	206	0	0	0
43	0.00:07:25	1.00	8.10	07:24	325	198	0	0	0