Run.GPS Community Server - nahe Griesstetten (Germany)

Überblick

Titel:

Sportler:

dwiskypapa

Sportart:

Rudern

Ort:

Griesstetten (Germany)

Beschreibung:

Distanz

Distanz:

21.96 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	04:12	28.57	02:06	1	1	0	0	0
2.00	2.00	01:30	80.00	00:45	0	0	0	0	0
4.00	2.00	01:36	75.00	00:48	0	1	0	0	0
6.00	2.00	07:38	15.72	03:49	3	1	0	0	0
8.00	2.00	10:54	11.01	05:27	3	2	0	0	0
10.00	2.00	11:01	10.89	05:31	4	3	0	0	0
12.00	2.00	11:12	10.71	05:36	2	2	0	0	0
14.00	2.00	12:17	9.77	06:09	3	4	0	0	0
16.00	2.00	10:50	11.08	05:25	7	3	0	0	0
18.00	2.00	11:12	10.71	05:36	2	4	0	0	0
20.00	1.96	11:04	10.63	05:39	5	4	0	0	0

Zeit

Datum/Zeit:

08.09.2017 17:33:00 UTC+02:00

Dauer:

0.01:33:30

Aktive Zeit:

0.01:26:37

Autosplit-Segmente nach Zeit (10:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	10:00	7.10	42.59	01:25	3	2	0	0	0
0.00:10:00	10:00	1.83	10.99	05:28	1	3	0	0	0
0.00:20:00	10:00	1.83	11.01	05:27	5	2	0	0	0
0.00:30:00	10:00	1.77	10.60	05:40	3	2	0	0	0
0.00:40:00	10:00	1.68	10.10	05:56	3	3	0	0	0
0.00:50:00	10:00	1.77	10.63	05:39	3	5	0	0	0
0.01:00:00	10:00	1.79	10.74	05:35	6	2	0	0	0
0.01:10:00	10:00	1.81	10.85	05:32	1	4	0	0	0
0.01:20:00	10:00	1.75	10.50	05:43	5	3	0	0	0
0.01:30:00	03:30	0.62	10.70	05:37	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

14.09 km/h

Durchschnittsgeschw. aktiv:

15.21 km/h

Max. Geschwindigkeit:

34.76 km/h

Durchschnittstempo gesamt:

04:15 /km

Durchschnittstempo aktiv:

03:57 /km

Max. Tempo:

01:44 /km

Schnellste vergleichbare Aktivitäten (Rudern 22 km):

Training	Ø Geschw. km/h	Ø Tempo /km
01.09.2016	16.65	03:36
Dieses Training	14.09	04:15
06.06.2014	11.29	05:19
11.10.2014	8.75	06:51

Kalorien und Herzfrequenz

Kalorien:

1326 kcal

Lebensmittel-Äquivalent:

2 Hamburger (517 kcal), Bier (0.5l) (250 kcal), Walnuss (36 kcal), 3 Champignons (2 kcal)

ActivePoints :

66 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:02:33	0.52	12.25	04:54	0	0	0	0	0
2	0.00:00:55	0.67	43.94	01:22	0	0	0	0	0
3	0.00:00:23	0.44	66.45	00:54	0	0	0	0	0
4	0.00:00:20	0.52	93.76	00:38	0	0	0	0	0
5	0.00:00:38	0.69	65.21	00:55	0	0	0	0	0
6	0.00:00:33	0.84	92.05	00:39	0	0	0	0	0
7	0.00:00:19	0.55	100.46	00:36	0	0	0	0	0
8	0.00:00:16	0.55	122.65	00:29	0	0	0	0	0
9	0.00:01:20	1.39	62.69	00:57	0	0	0	0	0
10	0.00:00:11	0.76	235.23	00:15	0	0	0	0	0
11	0.00:04:44	0.56	7.06	08:30	0	0	0	0	0
12	0.00:02:40	0.49	11.11	05:24	0	0	0	0	0
13	0.00:02:47	0.51	10.88	05:31	0	0	0	0	0
14	0.00:02:47	0.50	10.81	05:33	0	0	0	0	0
15	0.00:02:44	0.50	10.86	05:31	0	0	0	0	0
16	0.00:02:36	0.50	11.37	05:17	0	0	0	0	0
17	0.00:02:45	0.50	10.98	05:28	0	0	0	0	0
18	0.00:02:42	0.50	11.08	05:25	0	0	0	0	0
19	0.00:02:48	0.50	10.70	05:36	0	0	0	0	0
20	0.00:02:43	0.50	10.95	05:29	0	0	0	0	0
21	0.00:03:05	0.50	9.76	06:09	0	0	0	0	0
22	0.00:02:42	0.50	11.01	05:27	0	0	0	0	0
23	0.00:02:45	0.51	11.03	05:26	0	0	0	0	0
24	0.00:02:40	0.50	11.10	05:24	0	0	0	0	0
25	0.00:03:42	0.50	8.09	07:25	0	0	0	0	0
26	0.00:02:50	0.50	10.57	05:41	0	0	0	0	0
27	0.00:02:51	0.50	10.62	05:39	0	0	0	0	0
28	0.00:02:55	0.50	10.28	05:50	0	0	0	0	0
29	0.00:02:41	0.50	11.11	05:24	0	0	0	0	0
30	0.00:02:51	0.50	10.63	05:39	0	0	0	0	0
31	0.00:02:37	0.50	11.39	05:16	0	0	0	0	0
32	0.00:02:41	0.50	11.05	05:26	0	0	0	0	0
33	0.00:02:50	0.50	10.63	05:39	0	0	0	0	0
34	0.00:02:44	0.50	10.92	05:30	0	0	0	0	0
35	0.00:02:52	0.50	10.51	05:43	0	0	0	0	0
36	0.00:02:45	0.50	10.88	05:31	0	0	0	0	0
37	0.00:02:48	0.50	10.60	05:40	0	0	0	0	0
38	0.00:02:56	0.50	10.28	05:50	0	0	0	0	0
39	0.00:02:52	0.50	10.38	05:47	0	0	0	0	0
40	0.00:02:28	0.46	11.18	05:22	0	0	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:34	0.00:05:18	0.06	355	0
2	00:17	0.00:07:53	1.38	355	0
3	00:17	0.00:08:19	1.87	355	0
4	00:55	0.00:08:57	2.48	355	0
5	02:52	0.00:10:07	4.24	355	0
6	00:56	0.00:13:22	7.01	355	0
7	00:20	0.00:54:20	14.21	353	0
∑	06:11