Run.GPS Community Server - nahe Mníšek (Czech Republic)

Überblick

Titel:

Sportler:

hudyss

Sportart:

Rollerbladen

Ort:

Mníšek (Czech Republic)

Beschreibung:

Distanz

Distanz:

10.55 km

Autosplit-Segmente nach Distanz (1.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	1.00	03:02	19.78	03:02	26	3	0	0	0
1.00	1.00	02:58	20.22	02:58	2	4	0	0	0
2.00	1.00	03:15	18.46	03:15	0	3	0	0	0
3.00	1.00	02:50	21.18	02:50	5	2	0	0	0
4.00	1.00	02:39	22.64	02:39	0	0	0	0	0
5.00	1.00	03:52	15.52	03:52	0	0	0	0	0
6.00	1.00	02:59	20.11	02:59	2	6	0	0	0
7.00	1.00	03:32	16.98	03:32	1	12	0	0	0
8.00	1.00	02:53	20.81	02:53	0	0	0	0	0
9.00	1.00	02:52	20.93	02:52	6	0	0	0	0
10.00	0.55	01:44	19.20	03:07	0	0	0	0	0

Zeit

Datum/Zeit:

06.07.2011 13:36:00

Dauer:

0.00:32:40

Aktive Zeit:

0.00:31:26

Autosplit-Segmente nach Zeit (05:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	05:00	1.72	20.65	02:54	28	5	0	0	0
0.00:05:00	05:00	1.50	17.95	03:21	1	8	0	0	0
0.00:10:00	05:00	1.89	22.72	02:38	11	0	0	0	0
0.00:15:00	05:00	1.38	16.56	03:37	5	1	0	0	0
0.00:20:00	05:00	1.48	17.71	03:23	0	16	0	0	0
0.00:25:00	05:00	1.74	20.86	02:53	14	5	0	0	0
0.00:30:00	02:40	0.85	19.15	03:08	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

19.38 km/h

Durchschnittsgeschw. aktiv:

20.15 km/h

Max. Geschwindigkeit:

25.75 km/h

Durchschnittstempo gesamt:

03:06 /km

Durchschnittstempo aktiv:

02:59 /km

Max. Tempo:

02:20 /km

Schnellste vergleichbare Aktivitäten (Rollerbladen 11 km):

Training	Ø Geschw. km/h	Ø Tempo /km
21.08.2010	22.57	02:40
21.08.2010	22.27	02:42
26.07.2010	22.25	02:42
12.09.2010	22.14	02:43
15.07.2010	21.63	02:46
27.06.2010	21.62	02:46
02.07.2010	21.42	02:48
23.08.2011	21.41	02:48
Dieses Training	19.38	03:06

Kalorien und Herzfrequenz

Kalorien:

988 kcal

Lebensmittel-Äquivalent:

Hamburger (517 kcal), Schokoladenkuchen (449 kcal), Tomate (22 kcal)

ActivePoints :

40 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:00:42	0.21	18.17	03:18	0	0	0	0	0
2	0.00:00:03	0.02	19.35	03:06	0	0	0	0	0
3	0.00:00:02	0.02	31.40	01:55	0	0	0	0	0
4	0.00:00:03	0.02	14.95	04:01	0	0	0	0	0
5	0.00:00:13	0.08	20.90	02:52	0	0	0	0	0
6	0.00:00:07	0.06	29.22	02:03	0	0	0	0	0
7	0.00:00:01	0.00	0.00	00:00	0	0	0	0	0
8	0.00:00:01	0.03	62.85	00:57	0	0	0	0	0
9	0.00:00:03	0.02	27.82	02:09	0	0	0	0	0
10	0.00:00:01	0.01	12.81	04:41	0	0	0	0	0
11	0.00:00:29	0.14	17.32	03:28	0	0	0	0	0
12	0.00:14:53	4.68	18.86	03:11	16	41	0	0	0
13	0.00:00:01	0.00	0.00	00:00	0	0	0	0	0
14	0.00:00:24	0.18	25.82	02:19	16	33	0	0	0
15	0.00:00:01	0.02	53.39	01:07	14	29	0	0	0
16	0.00:00:01	0.01	31.27	01:55	14	29	0	0	0
17	0.00:00:01	0.00	0.00	00:00	0	0	0	0	0
18	0.00:00:01	0.00	0.00	00:00	0	0	0	0	0
19	0.00:00:01	0.03	55.45	01:05	14	29	0	0	0
20	0.00:00:10	0.06	21.07	02:51	14	29	0	0	0
21	0.00:00:03	0.02	20.66	02:54	14	29	0	0	0
22	0.00:00:01	0.02	45.61	01:19	14	29	0	0	0
23	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
24	0.00:00:01	0.00	0.00	00:00	0	0	0	0	0
25	0.00:00:05	0.04	24.45	02:27	14	29	0	0	0
26	0.00:00:04	0.03	20.21	02:58	14	29	0	0	0
27	0.00:00:03	0.03	29.83	02:01	14	29	0	0	0
28	0.00:00:01	0.02	41.01	01:28	14	29	0	0	0
29	0.00:00:02	0.01	16.49	03:38	14	29	0	0	0
30	0.00:00:01	0.01	34.98	01:43	14	29	0	0	0
31	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
32	0.00:00:01	0.00	13.32	04:30	14	29	0	0	0
33	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
34	0.00:00:01	0.01	25.74	02:20	14	29	0	0	0
35	0.00:00:01	0.00	9.26	06:29	14	29	0	0	0
36	0.00:00:05	0.01	9.17	06:33	14	29	0	0	0
37	0.00:00:01	0.02	32.60	01:50	14	29	0	0	0
38	0.00:00:14	0.07	16.22	03:42	14	29	0	0	0
39	0.00:00:04	0.03	22.48	02:40	14	29	0	0	0
40	0.00:00:03	0.03	27.58	02:11	14	29	0	0	0
41	0.00:00:01	0.01	12.71	04:43	14	29	0	0	0
42	0.00:00:01	0.02	34.32	01:45	14	29	0	0	0
43	0.00:00:01	0.01	26.83	02:14	14	29	0	0	0
44	0.00:00:01	0.00	0.00	00:00	0	0	0	0	0
45	0.00:00:01	0.02	48.38	01:14	14	29	0	0	0
46	0.00:00:01	0.01	15.83	03:47	14	29	0	0	0
47	0.00:00:01	0.01	34.12	01:46	14	29	0	0	0
48	0.00:00:04	0.02	14.46	04:09	14	29	0	0	0
49	0.00:00:01	0.01	25.16	02:23	14	29	0	0	0
50	0.00:00:01	0.01	27.29	02:12	14	29	0	0	0
51	0.00:00:01	0.01	29.01	02:04	17	33	0	0	0
52	0.00:00:05	0.02	13.57	04:25	14	29	0	0	0
53	0.00:00:02	0.02	26.42	02:16	14	29	0	0	0
54	0.00:00:27	0.05	6.13	09:47	14	29	0	0	0
55	0.00:00:05	0.11	73.59	00:49	14	29	0	0	0
56	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
57	0.00:00:30	0.21	24.73	02:26	14	29	0	0	0
58	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
59	0.00:00:03	0.02	20.52	02:55	14	34	0	0	0
60	0.00:00:01	0.01	11.80	05:05	14	29	0	0	0
61	0.00:00:04	0.03	18.51	03:14	14	29	0	0	0
62	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
63	0.00:00:06	0.04	20.89	02:52	14	29	0	0	0
64	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
65	0.00:00:03	0.01	14.03	04:17	14	29	0	0	0
66	0.00:00:01	0.01	30.78	01:57	14	29	0	0	0
67	0.00:00:13	0.07	18.21	03:18	14	29	0	0	0
68	0.00:00:10	0.05	16.78	03:35	14	29	0	0	0
69	0.00:00:01	0.01	19.17	03:08	14	29	0	0	0
70	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
71	0.00:00:01	0.01	27.97	02:09	14	29	0	0	0
72	0.00:00:05	0.03	18.36	03:16	14	29	0	0	0
73	0.00:00:01	0.01	20.27	02:58	14	29	0	0	0
74	0.00:00:11	0.06	21.05	02:51	14	29	0	0	0
75	0.00:00:03	0.01	14.03	04:17	14	29	0	0	0
76	0.00:00:26	0.17	22.76	02:38	14	29	0	0	0
77	0.00:00:12	0.05	14.20	04:14	14	29	0	0	0
78	0.00:10:50	3.50	19.36	03:06	38	44	0	0	0
79	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
80	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0