Run.GPS Community Server - nahe Reute (Germany)

Überblick

Titel:

Sportler:

Simon.W

Sportart:

Rollerbladen

Ort:

Reute (Germany)

Beschreibung:

Distanz

Distanz:

0.19 km

Autosplit-Segmente nach Distanz (0.50km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	0.19	03:10	0.18	29:21	0	0	109	66	153

Zeit

Datum/Zeit:

24.03.2017 15:51:00 UTC+01:00

Dauer:

0.01:03:10

Aktive Zeit:

0.00:09:08

Autosplit-Segmente nach Zeit (05:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	05:00	0.04	0.46	11:09	0	0	90	66	133
0.00:05:00	05:00	0.01	0.08	21:21	0	0	87	70	122
0.00:10:00	05:00	0.01	0.11	20:35	0	0	115	89	130
0.00:15:00	05:00	0.01	0.09	17:01	0	0	109	94	134
0.00:20:00	05:00	0.00	0.00	00:00	0	0	114	87	132
0.00:25:00	05:00	0.00	0.00	00:00	0	0	94	81	115
0.00:30:00	05:00	0.02	0.19	09:17	0	0	103	80	128
0.00:35:00	05:00	0.03	0.42	23:28	0	0	135	114	153
0.00:40:00	05:00	0.00	0.06	12:36	0	0	126	113	145
0.00:45:00	05:00	0.03	0.35	51:09	0	0	114	106	129
0.00:50:00	05:00	0.01	0.16	26:04	0	0	114	103	125
0.00:55:00	05:00	0.02	0.19	21:02	0	0	113	95	125
0.01:00:00	03:10	0.02	0.32	06:06	0	0	114	102	132

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

0.18 km/h

Durchschnittsgeschw. aktiv:

1.26 km/h

Max. Geschwindigkeit:

14.44 km/h

Durchschnittstempo gesamt:

29:29 /km

Durchschnittstempo aktiv:

47:42 /km

Max. Tempo:

04:09 /km

Kalorien und Herzfrequenz

Kalorien:

494 kcal

Lebensmittel-Äquivalent:

Schokoladenkuchen (449 kcal), Walnuss (36 kcal), 4 Champignons (2 kcal)

ActivePoints :

28 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

111.5 bpm

Min. Herzfrequenz:

66 bpm

Max. Herzfrequenz:

153 bpm

Herzeffizienz:

0.03 mpb

Herzfrequenzzonen:

Ausruhen 30 - 105 bpm	30%
Aufwärmen 106 - 126 bpm	54%
Fettverbrennung 127 - 147 bpm	14%
Aerob 148 - 168 bpm	2%
Anaerob 169 - 189 bpm	0%
Maximum 190 - 211 bpm	0%

Trittfrequenz

Durchschnittliche Trittfrequenz:

106.8

Min. Trittfrequenz:

Max. Trittfrequenz:

218

Durchschnittliche Schrittlänge:

0,20 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:05	0.00:00:41	0.01	380	0
2	00:18	0.00:00:49	0.01	380	0
3	00:06	0.00:01:16	0.01	383	0
4	00:14	0.00:01:50	0.02	387	0
5	00:06	0.00:02:30	0.02	387	0
6	01:26	0.00:02:44	0.03	391	0
7	00:23	0.00:04:18	0.03	388	0
8	00:15	0.00:04:52	0.04	388	0
9	04:17	0.00:05:11	0.04	389	0
10	00:10	0.00:09:32	0.04	387	0
11	00:35	0.00:09:47	0.04	381	0
12	00:14	0.00:10:29	0.05	383	0
13	01:11	0.00:10:49	0.05	383	0
14	00:08	0.00:12:20	0.05	384	0
15	00:56	0.00:12:41	0.05	380	0
16	00:37	0.00:13:47	0.05	383	0
17	02:41	0.00:14:32	0.05	385	0
18	02:41	0.00:17:20	0.06	387	0
19	00:07	0.00:20:11	0.06	375	0
20	03:28	0.00:20:29	0.06	383	0
21	00:37	0.00:24:04	0.06	383	0
22	03:10	0.00:24:46	0.06	377	0
23	01:30	0.00:28:04	0.06	385	0
24	01:00	0.00:29:37	0.06	387	0
25	00:30	0.00:48:27	0.06	341	0
26	01:28	0.00:49:11	0.07	341	0
27	00:14	0.00:50:46	0.07	338	0
28	00:42	0.00:51:04	0.07	338	0
29	00:26	0.00:51:50	0.07	336	0
30	00:12	0.00:52:26	0.08	336	0
31	00:10	0.00:52:43	0.08	334	0
32	00:09	0.00:52:56	0.08	331	0
33	00:05	0.00:53:09	0.08	331	0
34	00:28	0.00:53:27	0.08	333	0
35	00:11	0.00:54:02	0.08	332	0
36	00:18	0.00:54:17	0.08	333	0
37	00:07	0.00:54:37	0.09	333	0
38	00:08	0.00:54:47	0.09	334	0
39	00:07	0.00:55:08	0.09	334	0
40	00:25	0.00:55:42	0.09	331	0
41	00:22	0.00:56:10	0.09	335	0
42	00:33	0.00:56:44	0.09	335	0
43	00:10	0.00:57:50	0.11	333	0
44	00:26	0.00:58:04	0.11	334	0
45	00:08	0.00:59:07	0.11	332	0
46	00:27	0.00:59:17	0.11	331	0
47	00:24	0.00:59:48	0.11	328	0
48	00:18	0.01:00:40	0.11	334	0
49	00:29	0.01:01:02	0.11	331	0
50	00:05	0.01:02:05	0.12	334	0
51	00:32	0.01:02:17	0.12	332	0
52	00:16	0.01:02:56	0.12	331	0
53	00:11	0.01:03:20	0.12	334	0
54	00:10	0.01:03:39	0.12	334	0
55	00:35	0.01:03:58	0.12	335	0
56	00:22	0.01:04:35	0.12	332	0
57	00:07	0.01:05:16	0.12	332	0
58	00:07	0.01:05:24	0.12	332	0
59	00:06	0.01:05:41	0.12	333	0
60	00:12	0.01:05:55	0.13	336	0
61	00:17	0.01:06:28	0.14	334	0
62	00:24	0.01:06:56	0.14	338	0
63	00:19	0.01:07:29	0.14	336	0
64	00:09	0.01:07:55	0.15	337	0
65	00:19	0.01:08:15	0.15	336	0
66	00:06	0.01:08:38	0.15	335	0
67	00:09	0.01:08:48	0.15	334	0
68	01:02	0.01:09:11	0.15	334	0
69	00:05	0.01:10:26	0.15	335	0
70	01:16	0.01:10:38	0.15	337	0
71	00:30	0.01:11:58	0.16	331	0
72	00:58	0.01:12:47	0.16	333	0
73	00:19	0.01:13:49	0.16	335	0
74	00:42	0.01:14:23	0.16	335	0
75	00:52	0.01:15:10	0.16	333	0
76	00:55	0.01:16:12	0.16	334	0
77	00:08	0.01:17:16	0.17	334	0
78	00:08	0.01:17:28	0.17	332	0
79	00:23	0.01:17:47	0.17	330	0
80	00:11	0.01:18:20	0.18	326	0
81	00:09	0.01:18:41	0.18	335	0
82	00:07	0.01:18:57	0.18	333	0
83	00:15	0.01:19:17	0.19	330	0
84	01:14	0.01:19:41	0.19	327	0
∑	48:52