Run.GPS Community Server - nahe Blatten (Switzerland)

Kalorien und Herzfrequenz

Kalorien:

1405 kcal

Lebensmittel-Äquivalent:

2 Hamburger (517 kcal), Bier (0.5l) (250 kcal), Toast mit Marmelade (112 kcal), 4 Champignons (2 kcal)

ActivePoints :

70 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

116.1 bpm

Min. Herzfrequenz:

75 bpm

Max. Herzfrequenz:

162 bpm

Herzeffizienz:

1.92 mpb

Herzfrequenzzonen:

Ausruhen 30 - 94 bpm	18%
Aufwärmen 95 - 113 bpm	30%
Fettverbrennung 114 - 132 bpm	25%
Aerob 133 - 151 bpm	25%
Anaerob 152 - 170 bpm	2%
Maximum 171 - 190 bpm	0%

Trittfrequenz

Durchschnittliche Trittfrequenz:

56.0

Min. Trittfrequenz:

Max. Trittfrequenz:

239

Durchschnittliche Schrittlänge:

5,10 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:07:17	0.31	2.57	23:21	0	0	108	80	130
2	0.00:01:25	0.29	12.19	04:55	0	0	100	91	113
3	0.00:01:30	0.30	11.95	05:01	0	0	101	96	106
4	0.00:01:25	0.30	12.75	04:42	104	248	102	96	109
5	0.00:01:30	0.30	11.91	05:02	158	0	102	94	106
6	0.00:01:29	0.30	12.17	04:56	0	0	103	100	109
7	0.00:01:26	0.29	12.27	04:53	0	0	102	96	109
8	0.00:01:30	0.31	12.14	04:57	145	0	103	99	108
9	0.00:01:27	0.30	12.32	04:52	0	0	105	102	109
10	0.00:01:28	0.30	12.11	04:57	0	0	105	101	111
11	0.00:02:52	0.30	6.25	09:36	85	0	116	98	128
12	0.00:02:05	0.30	8.64	06:57	0	0	99	90	105
13	0.00:01:53	0.31	9.66	06:13	0	0	104	100	113
14	0.00:01:57	0.30	9.11	06:35	0	0	100	90	107
15	0.00:03:38	0.30	4.90	12:15	221	12	102	84	128
16	0.00:01:20	0.30	13.51	04:26	0	0	109	100	129
17	0.00:01:01	0.30	17.42	03:27	0	0	127	106	138
18	0.00:00:39	0.30	27.31	02:12	13	147	133	125	139
19	0.00:00:39	0.30	27.36	02:12	0	215	138	121	147
20	0.00:01:03	0.30	16.69	03:36	0	0	142	135	152
21	0.00:00:41	0.30	26.32	02:17	0	0	151	147	156
22	0.00:00:55	0.32	20.28	02:58	0	149	156	151	162
23	0.00:00:44	0.28	23.00	02:37	0	0	152	143	160
24	0.00:03:48	0.31	4.83	12:25	0	0	109	85	143
25	0.00:00:35	0.30	30.04	02:00	0	118	123	108	135
26	0.00:00:36	0.29	29.21	02:03	0	0	141	139	142
27	0.00:00:37	0.31	29.60	02:02	0	0	142	135	150
28	0.00:01:16	0.29	13.59	04:25	0	0	142	138	149
29	0.00:01:03	0.30	17.34	03:28	0	152	142	133	150
30	0.00:03:11	0.30	5.63	10:39	0	0	122	98	139
31	0.00:01:06	0.30	16.45	03:39	0	0	95	89	98
32	0.00:01:14	0.31	14.70	04:05	124	43	91	86	97
33	0.00:01:04	0.30	16.80	03:34	159	0	93	90	97
34	0.00:01:03	0.29	16.65	03:36	0	0	93	89	98
35	0.00:01:03	0.29	16.48	03:38	0	0	92	86	95
36	0.00:01:07	0.31	16.46	03:39	177	0	93	89	96
37	0.00:01:08	0.31	16.31	03:41	0	0	95	89	100
38	0.00:03:42	0.28	4.61	13:01	0	0	99	84	118
39	0.00:01:08	0.30	15.75	03:49	0	0	97	85	106
40	0.00:00:52	0.30	20.27	02:58	145	127	127	85	149
41	0.00:01:08	0.31	16.55	03:38	0	0	137	125	148
42	0.00:00:37	0.30	28.70	02:05	0	251	140	137	144
43	0.00:00:35	0.29	30.05	02:00	0	0	138	134	144
44	0.00:00:54	0.31	20.03	03:00	0	0	128	120	135
45	0.00:00:32	0.30	33.17	01:49	0	170	135	130	137
46	0.00:01:05	0.31	16.65	03:36	0	0	134	124	139
47	0.00:00:40	0.30	26.68	02:15	0	0	142	134	149
48	0.00:02:20	0.31	7.85	07:39	13	97	122	88	136
49	0.00:01:08	0.29	15.38	03:54	0	0	90	86	96
50	0.00:01:12	0.30	15.11	03:58	0	0	92	86	97
51	0.00:01:09	0.30	15.50	03:52	155	0	92	85	99
52	0.00:01:10	0.30	15.50	03:52	0	0	92	88	99
53	0.00:01:09	0.30	15.32	03:55	0	0	93	88	104
54	0.00:01:12	0.31	15.08	03:59	0	0	90	86	95
55	0.00:01:11	0.30	14.99	04:00	258	0	91	88	93
56	0.00:01:25	0.31	13.09	04:35	0	0	97	90	105
57	0.00:02:22	0.29	7.35	08:10	0	0	113	101	127
58	0.00:02:20	0.30	7.65	07:51	144	128	114	96	126
59	0.00:00:43	0.30	25.06	02:24	0	0	107	97	117
60	0.00:01:03	0.30	16.71	03:35	0	270	117	106	141
61	0.00:00:30	0.30	35.05	01:43	0	0	141	139	143
62	0.00:00:39	0.30	27.98	02:09	0	0	128	120	138
63	0.00:00:30	0.29	34.27	01:45	0	164	134	127	140
64	0.00:01:06	0.30	16.56	03:37	0	0	138	134	140
65	0.00:00:40	0.30	26.67	02:15	0	0	138	134	146
66	0.00:02:14	0.30	7.95	07:33	4	92	127	108	144
67	0.00:01:11	0.30	15.09	03:59	0	0	89	78	107
68	0.00:01:13	0.30	14.81	04:03	0	0	89	84	97
69	0.00:01:09	0.29	15.34	03:55	148	0	94	81	114
70	0.00:01:11	0.31	15.40	03:54	0	0	86	81	95
71	0.00:01:12	0.30	15.07	03:59	0	0	91	83	100
72	0.00:01:05	0.29	15.89	03:47	0	0	89	79	99
73	0.00:01:08	0.30	15.88	03:47	208	0	92	87	101
74	0.00:01:05	0.30	16.48	03:38	0	0	91	82	99
75	0.00:01:32	0.30	11.46	05:14	0	0	105	96	113
76	0.00:01:40	0.30	10.74	05:35	168	108	110	95	130
77	0.00:00:47	0.30	22.55	02:40	0	0	130	114	143
78	0.00:01:17	0.30	13.92	04:19	0	245	122	109	144
79	0.00:00:30	0.32	37.11	01:37	0	0	127	118	140
80	0.00:00:37	0.29	27.73	02:10	0	0	134	129	137
81	0.00:00:29	0.30	36.65	01:38	0	126	133	131	139
82	0.00:01:07	0.30	16.30	03:41	0	0	141	133	149
83	0.00:00:55	0.30	19.52	03:04	0	0	135	128	147
84	0.00:01:42	0.30	10.66	05:38	0	0	126	118	136
85	0.00:01:07	0.31	16.39	03:40	40	106	95	88	117
86	0.00:01:10	0.31	15.73	03:49	0	0	90	85	98
87	0.00:01:05	0.30	16.22	03:42	0	0	86	76	93
88	0.00:01:05	0.30	16.23	03:42	165	0	88	75	96
89	0.00:01:05	0.30	16.20	03:42	0	0	88	84	95
90	0.00:01:08	0.30	16.08	03:44	0	0	88	77	98
91	0.00:01:06	0.29	15.63	03:50	213	0	92	78	99
92	0.00:01:08	0.30	15.73	03:49	0	0	90	82	97
93	0.00:01:33	0.31	11.81	05:05	0	0	102	87	115
94	0.00:01:22	0.30	12.85	04:40	121	100	118	110	135
95	0.00:01:03	0.30	17.11	03:30	0	0	127	111	139
96	0.00:01:22	0.30	13.34	04:30	0	222	124	109	141
97	0.00:00:37	0.31	29.82	02:01	0	0	123	117	138
98	0.00:00:35	0.29	28.76	02:05	0	0	130	127	137
99	0.00:00:31	0.32	35.67	01:41	0	145	130	128	132
100	0.00:00:48	0.28	20.67	02:54	0	0	148	129	162
101	0.00:00:54	0.30	19.78	03:02	0	0	142	135	159
102	0.00:04:15	0.30	4.19	14:19	0	0	133	120	142
103	0.00:01:45	0.17	5.83	10:17	5	102	118	94	135

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:22	0.00:03:21	0.00	0	0
2	02:56	0.00:03:45	0.17	2980	0
3	00:31	0.00:21:00	3.08	3279	0
4	00:37	0.00:21:37	3.10	3276	0
5	01:42	0.00:30:38	4.40	3495	0
6	00:08	0.00:33:23	4.55	3490	0
7	00:16	0.00:34:54	5.05	3427	0
8	02:57	0.00:40:30	7.05	3167	0
9	00:09	0.00:46:28	8.27	3017	0
10	02:08	0.00:48:19	8.75	2961	0
11	02:05	0.01:00:07	11.35	3414	0
12	00:03	0.01:02:40	11.39	3415	0
13	00:10	0.01:03:43	11.70	3353	0
14	00:16	0.01:05:08	12.10	3245	0
15	00:02	0.01:07:20	12.92	3114	0
16	00:05	0.01:10:52	14.21	2961	0
17	00:38	0.01:11:03	14.22	2960	0
18	00:14	0.01:11:50	14.24	2963	0
19	00:08	0.01:22:04	16.78	3421	0
20	00:46	0.01:22:29	16.83	3417	0
21	00:32	0.01:24:01	17.06	3378	0
22	00:14	0.01:25:09	17.21	3340	0
23	00:54	0.01:25:51	17.33	3311	0
24	00:06	0.01:27:50	17.71	3222	0
25	01:10	0.01:33:00	19.67	2963	0
26	00:11	0.01:44:01	22.24	3410	0
27	00:26	0.01:44:27	22.29	3408	0
28	00:13	0.01:45:37	22.54	3378	0
29	00:09	0.01:46:42	22.74	3324	0
30	00:21	0.01:48:10	23.17	3206	0
31	00:15	0.01:51:56	24.60	3015	0
32	00:01	0.01:53:33	25.13	2967	0
33	00:34	0.01:53:46	25.13	2959	0
34	00:04	0.02:04:01	27.68	3400	0
35	00:25	0.02:04:15	27.71	3399	0
36	00:05	0.02:05:21	27.97	3370	0
37	00:10	0.02:06:27	28.20	3301	0
38	00:26	0.02:07:50	28.60	3217	0
39	02:03	0.02:12:54	30.47	2977	0
40	00:52	0.02:15:27	30.55	2991	0
41	00:56	0.02:16:56	30.62	2971	0
∑	26:20