Run.GPS Community Server - nahe Blatten (Switzerland)

Kalorien und Herzfrequenz

Kalorien:

1988 kcal

Lebensmittel-Äquivalent:

3 Hamburger (517 kcal), Bier (0.5l) (250 kcal), Vollkornbrötchen (157 kcal), Tomate (22 kcal), 4 Champignons (2 kcal)

ActivePoints :

99 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

124.2 bpm

Min. Herzfrequenz:

66 bpm

Max. Herzfrequenz:

162 bpm

Herzeffizienz:

1.61 mpb

Herzfrequenzzonen:

Ausruhen 30 - 94 bpm	4%
Aufwärmen 95 - 113 bpm	25%
Fettverbrennung 114 - 132 bpm	34%
Aerob 133 - 151 bpm	32%
Anaerob 152 - 170 bpm	4%
Maximum 171 - 190 bpm	0%

Trittfrequenz

Durchschnittliche Trittfrequenz:

80.3

Min. Trittfrequenz:

Max. Trittfrequenz:

224

Durchschnittliche Schrittlänge:

3,77 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:05:53	0.31	3.13	19:10	0	0	109	91	125
2	0.00:02:02	0.30	8.75	06:51	0	0	128	118	139
3	0.00:00:40	0.31	27.63	02:10	0	0	130	126	137
4	0.00:01:57	0.29	8.74	06:52	6	195	120	111	133
5	0.00:01:26	0.32	13.43	04:28	6	0	132	117	140
6	0.00:00:35	0.28	28.32	02:07	6	0	137	129	146
7	0.00:00:32	0.30	33.24	01:48	6	172	128	127	131
8	0.00:02:50	0.30	6.28	09:33	6	0	115	98	132
9	0.00:03:03	0.30	5.88	10:12	6	0	123	109	143
10	0.00:01:46	0.30	10.12	05:56	6	280	148	143	151
11	0.00:00:49	0.30	22.32	02:41	6	0	149	147	152
12	0.00:02:00	0.30	9.15	06:33	6	0	134	120	156
13	0.00:00:47	0.29	22.22	02:42	6	0	135	119	146
14	0.00:01:54	0.30	9.42	06:22	6	170	126	117	139
15	0.00:01:35	0.31	11.68	05:08	6	0	128	118	147
16	0.00:01:30	0.29	11.79	05:05	6	0	144	132	151
17	0.00:01:36	0.30	11.29	05:19	6	238	144	132	154
18	0.00:01:03	0.29	16.51	03:38	6	0	146	132	160
19	0.00:11:23	0.32	1.66	36:09	6	0	125	100	162
20	0.00:00:27	0.30	39.80	01:30	6	0	111	109	115
21	0.00:00:27	0.30	40.13	01:30	102	61	107	107	109
22	0.00:00:23	0.28	44.52	01:21	147	0	111	107	114
23	0.00:00:30	0.32	38.87	01:33	6	0	108	106	111
24	0.00:00:23	0.28	41.47	01:27	6	0	107	105	111
25	0.00:00:29	0.31	38.31	01:34	262	0	105	101	109
26	0.00:01:14	0.29	14.12	04:15	6	0	105	99	109
27	0.00:06:53	0.31	2.67	22:28	6	0	110	100	126
28	0.00:02:20	0.29	7.58	07:55	6	0	130	115	151
29	0.00:02:13	0.30	8.01	07:29	288	234	146	138	154
30	0.00:00:53	0.30	20.32	02:57	6	276	151	143	155
31	0.00:01:24	0.31	12.93	04:38	6	0	139	128	157
32	0.00:00:33	0.30	31.66	01:54	6	0	141	128	151
33	0.00:01:19	0.30	13.59	04:25	6	166	140	132	150
34	0.00:01:24	0.30	12.90	04:39	6	0	140	134	146
35	0.00:01:06	0.30	16.09	03:44	6	0	146	127	156
36	0.00:00:54	0.30	20.03	03:00	6	0	133	127	153
37	0.00:01:06	0.30	16.18	03:42	6	223	147	140	154
38	0.00:05:56	0.31	3.08	19:29	6	0	134	94	158
39	0.00:00:25	0.31	42.62	01:24	6	0	96	95	97
40	0.00:00:24	0.29	43.20	01:23	59	47	93	91	96
41	0.00:00:25	0.31	45.10	01:20	6	0	92	89	96
42	0.00:00:21	0.29	47.63	01:16	155	0	90	87	92
43	0.00:00:31	0.31	36.19	01:39	6	0	84	78	96
44	0.00:00:23	0.29	43.33	01:23	6	0	100	91	109
45	0.00:00:37	0.30	28.80	02:05	418	0	99	95	105
46	0.00:07:34	0.32	2.51	23:54	6	0	108	88	121
47	0.00:00:38	0.29	27.04	02:13	6	0	120	113	128
48	0.00:02:05	0.30	8.64	06:57	295	123	116	97	127
49	0.00:01:54	0.30	9.28	06:28	6	190	121	100	135
50	0.00:00:38	0.32	30.43	01:58	6	0	122	100	137
51	0.00:00:53	0.28	19.09	03:09	6	0	134	128	139
52	0.00:00:41	0.31	26.58	02:15	6	128	132	128	135
53	0.00:00:59	0.30	17.85	03:22	6	0	140	130	151
54	0.00:00:52	0.30	20.68	02:54	6	0	148	140	155
55	0.00:01:09	0.28	14.79	04:03	6	0	126	115	143
56	0.00:00:35	0.31	30.62	01:58	6	110	124	120	127
57	0.00:00:35	0.31	31.64	01:54	6	0	131	119	144
58	0.00:00:43	0.29	24.05	02:30	6	0	133	131	136
59	0.00:01:34	0.30	11.67	05:08	6	136	144	123	156
60	0.00:00:40	0.30	26.01	02:18	6	0	145	137	153
61	0.00:02:21	0.31	7.84	07:39	6	0	133	110	146
62	0.00:01:13	0.30	14.63	04:06	77	68	98	91	105
63	0.00:01:12	0.29	14.47	04:09	6	0	102	91	109
64	0.00:01:14	0.31	14.96	04:01	163	0	96	89	104
65	0.00:01:12	0.30	14.87	04:02	6	0	98	86	108
66	0.00:01:13	0.30	14.60	04:07	6	0	103	100	107
67	0.00:01:11	0.29	14.66	04:06	6	0	99	93	106
68	0.00:01:18	0.31	14.32	04:11	271	0	102	88	109
69	0.00:01:44	0.29	10.05	05:58	6	0	107	99	118
70	0.00:02:55	0.30	6.20	09:41	6	0	122	108	138
71	0.00:01:50	0.31	9.97	06:01	139	169	138	126	148
72	0.00:00:44	0.29	23.48	02:33	6	0	135	128	150
73	0.00:00:42	0.31	26.19	02:17	6	266	145	141	151
74	0.00:00:35	0.29	29.52	02:02	6	0	136	130	142
75	0.00:00:53	0.30	20.47	02:56	6	0	124	118	129
76	0.00:00:34	0.30	31.15	01:56	6	151	112	107	122
77	0.00:01:10	0.31	15.61	03:51	6	0	136	110	150
78	0.00:00:36	0.29	28.50	02:06	6	0	152	141	159
79	0.00:02:30	0.30	7.20	08:20	19	89	125	103	145
80	0.00:01:15	0.30	14.50	04:08	6	0	102	97	107
81	0.00:01:14	0.30	14.49	04:08	6	0	100	93	104
82	0.00:01:12	0.30	14.90	04:02	158	0	101	91	109
83	0.00:01:12	0.30	14.75	04:04	6	0	103	97	116
84	0.00:01:13	0.30	14.74	04:04	6	0	98	91	110
85	0.00:01:15	0.30	14.57	04:07	6	0	98	83	108
86	0.00:01:13	0.29	14.29	04:12	265	0	94	80	102
87	0.00:02:05	0.30	8.63	06:57	6	0	108	98	125
88	0.00:01:03	0.30	16.81	03:34	6	0	123	115	130
89	0.00:02:48	0.30	6.48	09:16	148	153	132	121	144
90	0.00:01:09	0.30	15.23	03:56	6	0	135	124	140
91	0.00:00:54	0.30	20.27	02:58	6	259	125	116	139
92	0.00:00:42	0.30	24.87	02:25	6	0	131	123	140
93	0.00:00:47	0.30	23.12	02:36	6	0	133	127	139
94	0.00:00:34	0.30	31.97	01:53	6	158	143	138	149
95	0.00:01:13	0.30	14.68	04:05	6	0	144	139	149
96	0.00:00:34	0.31	32.28	01:52	6	0	142	136	149
97	0.00:03:40	0.30	4.91	12:13	22	94	121	103	145
98	0.00:01:11	0.29	14.54	04:08	6	0	109	106	113
99	0.00:01:18	0.31	14.01	04:17	6	0	96	90	106
100	0.00:01:14	0.30	14.48	04:09	171	0	101	92	109
101	0.00:01:14	0.30	14.43	04:09	6	0	97	90	103
102	0.00:01:14	0.29	14.21	04:13	6	0	89	76	102
103	0.00:01:19	0.31	14.15	04:14	6	0	92	75	104
104	0.00:01:15	0.29	13.81	04:21	239	0	81	66	106
105	0.00:01:16	0.30	14.11	04:15	6	0	97	78	106
106	0.00:02:05	0.30	8.54	07:02	6	0	107	88	120
107	0.00:02:09	0.30	8.37	07:10	145	141	136	110	147
108	0.00:01:07	0.31	16.40	03:40	6	0	130	121	137
109	0.00:00:47	0.29	22.23	02:42	6	259	137	127	144
110	0.00:00:56	0.30	19.27	03:07	6	0	135	131	142
111	0.00:00:38	0.30	28.69	02:05	6	0	120	108	133
112	0.00:00:51	0.29	20.15	02:59	6	153	118	104	128
113	0.00:01:23	0.30	13.19	04:33	6	0	133	119	147
114	0.00:00:36	0.30	28.95	02:04	6	0	119	111	124
115	0.00:04:40	0.30	3.83	15:40	6	0	114	88	136
116	0.00:01:01	0.31	17.98	03:20	16	129	104	91	116
117	0.00:00:32	0.15	17.11	03:30	6	0	100	97	105

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:58	0.00:04:00	0.00	0	0
2	00:03	0.00:05:07	0.02	3820	0
3	00:41	0.00:06:33	0.47	3754	0
4	00:12	0.00:07:33	0.55	3731	0
5	00:00	0.00:08:04	0.65	3725	0
6	00:24	0.00:09:00	1.05	3695	0
7	00:25	0.00:09:48	1.12	3663	0
8	00:33	0.00:10:35	1.20	3636	0
9	00:02	0.00:13:39	2.28	3513	0
10	01:42	0.00:13:47	2.29	3511	0
11	00:31	0.00:16:03	2.40	3473	0
12	00:01	0.00:17:08	2.50	3438	0
13	00:42	0.00:17:26	2.56	3420	0
14	00:06	0.00:18:47	2.68	3385	0
15	00:13	0.00:19:10	2.71	3372	0
16	00:05	0.00:20:18	2.90	3281	0
17	00:13	0.00:22:09	3.45	3205	0
18	00:37	0.00:22:31	3.46	3201	0
19	00:14	0.00:24:06	3.86	3153	0
20	00:20	0.00:24:51	4.03	3130	0
21	00:25	0.00:25:49	4.18	3100	0
22	00:20	0.00:27:08	4.38	3045	0
23	00:15	0.00:28:24	4.73	2984	0
24	00:13	0.00:28:45	4.74	2981	0
25	00:10	0.00:29:48	4.88	2935	0
26	00:17	0.00:30:29	5.01	2915	0
27	00:03	0.00:32:21	5.49	2861	0
28	01:05	0.00:32:27	5.49	2860	0
29	00:12	0.00:33:41	5.51	2869	0
30	06:07	0.00:33:59	5.53	2869	0
31	02:58	0.00:40:23	5.61	2874	0
32	04:05	0.00:47:02	7.80	3432	0
33	01:20	0.00:51:09	7.86	3512	0
34	00:50	0.00:53:05	8.01	3498	0
35	00:36	0.00:54:54	8.22	3448	0
36	00:03	0.00:56:32	8.40	3371	0
37	00:29	0.00:56:57	8.45	3350	0
38	00:06	0.00:58:16	8.61	3312	0
39	00:04	0.00:58:54	8.70	3284	0
40	00:16	0.01:00:20	9.15	3235	0
41	00:08	0.01:01:55	9.68	3144	0
42	00:06	0.01:02:55	9.90	3088	0
43	00:02	0.01:03:50	10.06	3068	0
44	00:27	0.01:04:59	10.47	2989	0
45	02:27	0.01:08:01	11.29	2888	0
46	02:18	0.01:10:38	11.34	2870	0
47	00:26	0.01:51:22	11.34	2866	0
48	02:52	0.01:55:24	13.53	3427	0
49	03:04	0.01:58:18	13.57	3506	0
50	00:16	0.02:01:29	13.60	3517	0
51	01:15	0.02:03:55	14.37	3432	0
52	00:06	0.02:06:03	14.63	3360	0
53	00:48	0.02:06:10	14.63	3359	0
54	00:23	0.02:12:01	16.45	3177	0
55	00:11	0.02:15:35	17.62	3020	0
56	00:59	0.02:17:26	18.12	2959	0
57	00:09	0.02:28:56	20.68	3420	0
58	01:21	0.02:29:11	20.70	3418	0
59	00:16	0.02:31:17	20.88	3396	0
60	00:10	0.02:32:07	20.99	3361	0
61	00:09	0.02:33:15	21.15	3283	0
62	00:11	0.02:33:46	21.23	3262	0
63	00:04	0.02:36:21	22.22	3112	0
64	01:15	0.02:40:03	23.50	2973	0
65	00:13	0.02:51:42	26.06	3420	0
66	00:28	0.02:52:10	26.10	3417	0
67	00:04	0.02:53:25	26.35	3385	0
68	00:00	0.02:53:58	26.44	3360	0
69	00:13	0.02:54:04	26.44	3359	0
70	00:00	0.02:54:44	26.52	3323	0
71	00:05	0.02:54:59	26.55	3313	0
72	00:40	0.02:55:29	26.64	3296	0
73	00:07	0.02:57:35	27.00	3208	0
74	00:02	0.03:01:38	28.46	3020	0
75	01:25	0.03:02:46	28.87	2987	0
76	00:36	0.03:04:38	28.96	2962	0
77	00:25	0.03:05:17	28.97	2964	0
78	00:05	0.03:16:29	31.52	3419	0
79	00:25	0.03:16:53	31.58	3413	0
80	00:10	0.03:18:01	31.76	3389	0
81	00:12	0.03:18:22	31.81	3375	0
82	00:03	0.03:19:08	31.90	3347	0
83	00:09	0.03:20:04	32.04	3295	0
84	00:02	0.03:21:08	32.28	3244	0
85	00:04	0.03:22:47	32.82	3145	0
86	00:07	0.03:24:15	33.39	3060	0
87	00:22	0.03:25:41	33.86	3020	0
88	00:36	0.03:27:32	34.30	2983	0
89	00:23	0.03:28:20	34.32	2983	0
90	00:04	0.03:28:58	34.35	2981	0
91	01:00	0.03:29:06	34.37	2983	0
92	00:46	0.03:30:37	34.43	2971	0
∑	56:05