Run.GPS Community Server - nahe Eibingen (Germany)

Überblick

Titel:

Sportler:

malguggen

Sportart:

Rollerbladen

Ort:

Eibingen (Germany)

Beschreibung:

Distanz

Distanz:

125.70 km

Autosplit-Segmente nach Distanz (20.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	20.00	11:22	9.13	06:34	373	382	132	118	147
20.00	20.00	26:05	13.94	04:18	95	81	132	132	132
40.00	20.00	24:38	14.18	04:14	107	135	132	132	132
60.00	20.00	00:54	6.63	09:03	572	537	132	132	132
80.00	20.00	52:00	10.71	05:36	228	229	132	132	132
100.00	20.00	17:18	15.52	03:52	315	336	132	132	132
120.00	5.70	24:27	13.99	04:17	33	32	132	132	132

Zeit

Datum/Zeit:

29.08.2015 08:55:00

Dauer:

0.11:36:45

Aktive Zeit:

0.06:41:51

Autosplit-Segmente nach Zeit (00:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	00:00	13.86	13.86	04:20	71	78	132	118	147
0.01:00:00	00:00	4.05	4.05	14:49	145	165	132	132	132
0.02:00:00	00:00	15.26	15.26	03:56	224	186	132	132	132
0.03:00:00	00:00	16.49	16.49	03:38	71	75	132	132	132
0.04:00:00	00:00	10.03	10.03	05:59	70	96	132	132	132
0.05:00:00	00:00	7.57	7.57	07:56	67	37	132	132	132
0.06:00:00	00:00	0.51	0.51	57:31	0	0	132	132	132
0.07:00:00	00:00	10.99	10.99	05:28	504	513	132	132	132
0.08:00:00	00:00	18.39	18.39	03:16	109	105	132	132	132
0.09:00:00	00:00	4.71	4.71	12:44	134	140	132	132	132
0.10:00:00	00:00	13.50	13.50	04:27	305	313	132	132	132
0.11:00:00	36:45	10.34	16.89	03:33	42	46	132	132	132

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

10.82 km/h

Durchschnittsgeschw. aktiv:

18.77 km/h

Max. Geschwindigkeit:

65.18 km/h

Durchschnittstempo gesamt:

05:33 /km

Durchschnittstempo aktiv:

03:12 /km

Max. Tempo:

00:55 /km

Kalorien und Herzfrequenz

Kalorien:

9391 kcal

Lebensmittel-Äquivalent:

18 Hamburger (517 kcal), Apfel (71 kcal), Chinakohl (12 kcal), Champignon (2 kcal)

ActivePoints :

413 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

132.1 bpm

Min. Herzfrequenz:

118 bpm

Max. Herzfrequenz:

149 bpm

Herzeffizienz:

1.37 mpb

Herzfrequenzzonen:

Ausruhen 30 - 89 bpm	0%
Aufwärmen 90 - 107 bpm	0%
Fettverbrennung 108 - 125 bpm	0%
Aerob 126 - 143 bpm	100%
Anaerob 144 - 161 bpm	0%
Maximum 162 - 180 bpm	0%

Trittfrequenz

Durchschnittliche Trittfrequenz:

109.5

Min. Trittfrequenz:

Max. Trittfrequenz:

210

Durchschnittliche Schrittlänge:

2,86 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.01:36:12	17.90	11.16	05:23	113	98	133	118	149
2	0.03:23:41	41.79	12.31	04:52	347	318	132	132	132

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:32	0.00:01:13	0.00	0	0
2	07:33	0.00:06:48	0.48	136	0
3	01:52	0.00:19:38	1.69	133	0
4	02:41	0.00:40:29	6.92	141	0
5	04:41	0.01:00:34	13.86	134	0
6	00:23	0.01:05:47	13.89	133	0
7	00:38	0.01:06:24	13.91	129	0
8	11:31	0.01:07:44	13.97	131	0
9	01:04	0.01:23:14	15.00	115	0
10	31:50	0.01:34:32	17.90	142	0
11	01:04	0.02:08:56	19.05	138	0
12	00:06	0.02:45:18	33.05	123	0
13	20:13	0.02:46:27	33.16	121	0
14	03:50	0.03:08:26	33.35	110	0
15	00:15	0.03:13:06	33.41	114	0
16	00:21	0.03:13:46	33.43	115	0
17	02:53	0.03:14:49	33.48	120	0
18	00:20	0.03:18:10	33.51	120	0
19	02:11	0.03:18:58	33.55	117	0
20	01:10	0.04:08:54	52.96	121	0
21	03:13	0.04:12:37	53.70	121	0
22	10:49	0.04:17:00	53.89	128	0
23	00:43	0.04:29:19	54.08	146	0
24	00:15	0.04:30:07	54.09	142	0
25	02:22	0.04:30:57	54.12	136	0
26	00:53	0.04:33:49	54.17	132	0
27	00:49	0.04:54:01	59.62	161	0
28	00:21	0.04:54:51	59.65	154	0
29	05:07	0.04:55:48	59.68	148	0
30	00:37	0.05:05:44	61.67	133	0
31	00:18	0.05:06:48	62.17	127	0
32	00:18	0.05:10:49	63.85	121	0
33	00:19	0.05:12:26	64.39	122	0
34	01:40	0.05:20:20	67.03	115	0
35	00:29	0.05:22:31	67.06	116	0
36	00:09	0.05:23:28	67.10	120	0
37	10:30	0.05:24:11	67.12	120	0
38	00:22	0.05:35:21	67.17	120	0
39	01:43	0.05:36:14	67.20	116	0
40	39:46	0.05:38:19	67.24	117	0
41	15:25	0.06:18:43	67.30	121	0
42	00:24	0.06:34:36	67.33	124	0
43	00:18	0.06:35:36	67.37	118	0
44	01:10	0.06:36:07	67.39	115	0
45	02:38	0.06:39:24	67.56	121	0
46	07:12	0.07:07:27	67.76	112	0
47	00:18	0.07:17:38	68.58	172	0
48	00:18	0.07:27:11	71.76	149	0
49	00:18	0.07:27:42	71.98	148	0
50	00:20	0.07:28:56	72.47	146	0
51	00:35	0.07:29:35	72.73	145	0
52	00:50	0.07:31:25	73.47	147	0
53	00:20	0.07:34:06	74.65	137	0
54	00:20	0.07:37:56	74.84	135	0
55	00:16	0.07:39:23	75.13	129	0
56	07:41	0.07:41:39	75.38	126	0
57	00:43	0.07:50:19	75.52	121	0
58	01:37	0.08:48:38	96.96	120	0
59	00:07	0.08:50:44	97.01	121	0
60	01:28	0.08:51:25	97.04	116	0
61	00:24	0.08:53:18	97.08	115	0
62	13:55	0.08:53:57	97.11	109	0
63	00:23	0.09:08:34	97.21	121	0
64	00:45	0.09:10:35	97.31	124	0
65	10:06	0.09:12:24	97.39	118	0
66	00:06	0.09:22:47	97.45	121	0
67	02:48	0.09:23:08	97.47	122	0
68	04:57	0.09:26:51	97.56	119	0
69	07:44	0.09:42:01	97.95	116	0
70	00:45	0.09:50:12	98.26	107	0
71	00:20	0.09:52:37	99.18	116	0
72	00:39	0.09:54:32	99.85	116	0
73	00:17	0.10:00:46	102.08	123	0
74	00:19	0.10:07:34	104.15	126	0
75	00:16	0.10:13:37	106.27	126	0
76	00:19	0.10:14:43	106.65	126	0
77	00:16	0.10:16:06	107.12	129	0
78	08:59	0.10:21:07	108.47	133	0
79	00:53	0.10:30:15	108.50	131	0
80	01:06	0.10:37:16	112.55	123	0
81	02:30	0.10:39:11	112.62	131	0
82	10:00	0.10:42:23	112.68	136	0
83	00:35	0.11:16:27	120.97	145	0
84	00:16	0.11:17:09	121.03	150	0
85	02:57	0.11:17:47	121.07	149	0
86	00:16	0.11:21:06	121.19	148	0
87	00:35	0.11:36:09	125.69	135	0
∑	50:35