Run.GPS Community Server - nahe Laag-Soeren (Netherlands)

Überblick

Titel:

Sportler:

MaryvonneS

Sportart:

Reiten

Ort:

Laag-Soeren (Netherlands)

Beschreibung:

Distanz

Distanz:

59.47 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	25:09	11.93	05:02	20	56	0	0	0
5.00	5.00	29:14	10.26	05:51	40	57	0	0	0
10.00	5.00	33:02	9.08	06:36	75	112	0	0	0
15.00	5.00	21:38	13.87	04:20	50	18	0	0	0
20.00	5.00	19:21	15.50	03:52	54	35	0	0	0
25.00	5.00	22:59	13.05	04:36	57	26	0	0	0
30.00	5.00	33:46	8.88	06:45	23	69	0	0	0
35.00	5.00	28:57	10.36	05:47	74	52	0	0	0
40.00	5.00	27:49	10.78	05:34	17	78	0	0	0
45.00	5.00	25:03	11.98	05:01	74	15	0	0	0
50.00	5.00	25:28	11.78	05:06	43	53	0	0	0
55.00	4.47	23:21	11.49	05:13	75	32	0	0	0

Zeit

Datum/Zeit:

17.06.2017 09:01:00 UTC+02:00

Dauer:

0.05:15:52

Aktive Zeit:

0.05:01:33

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	6.33	12.67	04:44	30	60	0	0	0
0.00:30:00	30:00	4.45	8.91	06:44	48	74	0	0	0
0.01:00:00	30:00	4.97	9.93	06:02	55	93	0	0	0
0.01:30:00	30:00	7.12	14.23	04:13	77	41	0	0	0
0.02:00:00	30:00	6.87	13.75	04:22	80	37	0	0	0
0.02:30:00	30:00	4.08	8.15	07:22	30	47	0	0	0
0.03:00:00	30:00	5.28	10.56	05:41	51	79	0	0	0
0.03:30:00	30:00	5.62	11.24	05:20	44	73	0	0	0
0.04:00:00	30:00	5.78	11.56	05:12	74	25	0	0	0
0.04:30:00	30:00	6.17	12.34	04:52	48	76	0	0	0
0.05:00:00	15:52	2.81	10.61	05:39	74	10	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

11.30 km/h

Durchschnittsgeschw. aktiv:

11.83 km/h

Max. Geschwindigkeit:

31.14 km/h

Durchschnittstempo gesamt:

05:19 /km

Durchschnittstempo aktiv:

05:04 /km

Max. Tempo:

01:56 /km

Kalorien und Herzfrequenz

Kalorien:

1359 kcal

Lebensmittel-Äquivalent:

2 Hamburger (517 kcal), Bier (0.5l) (250 kcal), Apfel (71 kcal), 2 Champignons (2 kcal)

ActivePoints :

81 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

270.8

Min. Trittfrequenz:

Max. Trittfrequenz:

520

Durchschnittliche Schrittlänge:

0,73 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:06:48	1.00	8.84	06:47	0	0	0	0	0
2	0.00:04:09	1.00	14.40	04:10	0	0	0	0	0
3	0.00:04:27	1.00	13.52	04:26	0	0	0	0	0
4	0.00:04:19	1.00	13.83	04:20	0	0	0	0	0
5	0.00:05:23	1.00	11.16	05:23	0	0	0	0	0
6	0.00:03:41	1.01	16.36	03:40	0	0	0	0	0
7	0.00:04:09	1.00	14.40	04:10	0	0	0	0	0
8	0.00:06:40	0.99	8.91	06:44	0	0	0	0	0
9	0.00:06:40	1.01	9.05	06:38	0	0	0	0	0
10	0.00:08:02	1.00	7.47	08:02	0	0	0	0	0
11	0.00:06:56	1.01	8.69	06:54	0	0	0	0	0
12	0.00:07:49	0.99	7.60	07:54	0	0	0	0	0
13	0.00:07:25	1.00	8.06	07:27	0	0	0	0	0
14	0.00:04:25	1.01	13.74	04:22	0	0	0	0	0
15	0.00:06:26	0.99	9.23	06:30	0	0	0	0	0
16	0.00:03:20	1.00	17.89	03:21	0	0	0	0	0
17	0.00:03:54	1.01	15.57	03:51	0	0	0	0	0
18	0.00:06:38	0.98	8.88	06:45	0	0	0	0	0
19	0.00:03:43	1.00	16.15	03:43	0	0	0	0	0
20	0.00:04:01	1.03	15.33	03:55	0	0	0	0	0
21	0.00:03:46	0.97	15.49	03:52	0	0	0	0	0
22	0.00:03:14	1.00	18.40	03:16	0	0	0	0	0
23	0.00:04:26	1.00	13.50	04:27	0	0	0	0	0
24	0.00:03:17	1.00	18.21	03:18	0	0	0	0	0
25	0.00:04:36	1.01	13.17	04:33	0	0	0	0	0
26	0.00:04:44	1.00	12.61	04:45	0	0	0	0	0
27	0.00:04:47	0.99	12.41	04:50	0	0	0	0	0
28	0.00:04:31	1.00	13.27	04:31	0	0	0	0	0
29	0.00:04:08	1.02	14.76	04:04	0	0	0	0	0
30	0.00:04:47	0.98	12.29	04:53	0	0	0	0	0
31	0.00:13:38	0.95	4.17	14:23	0	0	0	0	0
32	0.00:06:27	1.06	9.85	06:05	17	1	0	0	0
33	0.00:05:01	1.00	11.94	05:02	0	0	0	0	0
34	0.00:04:22	1.00	13.72	04:22	0	0	0	0	0
35	0.00:04:15	1.00	14.04	04:16	0	0	0	0	0
36	0.00:04:48	1.00	12.45	04:49	0	0	0	0	0
37	0.00:05:44	1.00	10.50	05:43	0	0	0	0	0
38	0.00:05:43	0.99	10.39	05:46	0	0	0	0	0
39	0.00:08:16	1.00	7.26	08:16	0	0	0	0	0
40	0.00:04:23	1.01	13.78	04:21	0	0	0	0	0
41	0.00:04:15	0.99	13.95	04:18	0	0	0	0	0
42	0.00:05:50	1.00	10.32	05:49	0	0	0	0	0
43	0.00:04:51	1.00	12.35	04:51	0	0	0	0	0
44	0.00:06:59	1.00	8.56	07:01	0	0	0	0	0
45	0.00:05:52	1.00	10.20	05:53	0	0	0	0	0
46	0.00:06:24	1.02	9.57	06:16	0	0	0	0	0
47	0.00:05:44	1.01	10.62	05:39	0	0	0	0	0
48	0.00:03:22	0.98	17.33	03:28	0	0	0	0	0
49	0.00:04:20	1.02	14.09	04:16	0	0	0	0	0
50	0.00:05:13	0.97	11.14	05:23	0	0	0	0	0
51	0.00:05:20	1.00	11.23	05:21	0	0	0	0	0
52	0.00:06:51	1.01	8.84	06:47	0	0	0	0	0
53	0.00:04:22	0.99	13.58	04:25	0	0	0	0	0
54	0.00:04:05	1.01	14.82	04:03	0	0	0	0	0
55	0.00:04:48	1.00	12.44	04:49	0	0	0	0	0
56	0.00:04:55	0.99	12.13	04:57	0	0	0	0	0
57	0.00:04:05	1.01	14.84	04:03	0	0	0	0	0
58	0.00:04:07	0.99	14.47	04:09	0	0	0	0	0
59	0.00:04:13	0.99	14.10	04:15	0	0	0	0	0
60	0.00:05:59	0.47	4.66	12:53	0	0	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:06	0.00:11:36	2.03	37	0
2	00:12	0.01:02:53	11.25	44	0
3	00:26	0.01:08:38	11.98	43	0
4	00:27	0.01:11:39	12.20	37	0
5	00:40	0.01:39:31	17.66	92	0
6	00:32	0.01:52:05	20.90	47	0
7	00:29	0.01:57:48	22.33	66	0
8	03:39	0.02:41:25	30.94	12	0
9	00:16	0.03:30:32	30.95	0	0
10	00:56	0.03:59:21	36.91	80	0
11	00:14	0.04:04:15	37.52	91	0
12	00:05	0.04:12:24	38.62	69	0
13	01:24	0.04:12:38	38.63	68	0
14	00:20	0.04:20:11	40.03	47	0
15	00:16	0.04:27:41	41.48	76	0
16	01:28	0.04:49:33	45.44	100	0
17	00:40	0.04:58:26	46.86	84	0
18	00:05	0.05:19:59	51.36	71	0
19	00:06	0.05:20:22	51.36	76	0
20	00:15	0.05:21:18	51.44	86	0
21	00:05	0.05:56:51	59.19	21	0
22	00:10	0.05:57:12	59.20	22	0
23	00:31	0.05:57:27	59.20	23	0
∑	13:22