Run.GPS Community Server - nahe IJsbrechtum (Netherlands)

Überblick

Titel:

Sportler:

MilkyRunner

Sportart:

Reiten

Ort:

IJsbrechtum (Netherlands)

Beschreibung:

Distanz

Distanz:

5.16 km

Autosplit-Segmente nach Distanz (0.50km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	0.50	05:38	5.33	11:16	0	0	99	89	115
0.50	0.50	04:09	7.23	08:18	0	0	115	96	154
1.00	0.50	03:25	8.78	06:50	0	0	151	144	156
1.50	0.50	03:06	9.68	06:12	0	0	153	144	160
2.00	0.50	02:47	10.78	05:34	0	0	149	142	159
2.50	0.50	03:17	9.14	06:34	0	0	151	143	163
3.00	0.50	03:30	8.57	07:00	0	0	155	145	168
3.50	0.50	19:35	1.53	39:10	0	0	134	104	166
4.00	0.50	05:17	5.68	10:34	0	0	136	109	170
4.50	0.50	06:11	4.85	12:22	0	0	102	93	109
5.00	0.16	05:41	1.69	35:33	0	0	110	93	121

Zeit

Datum/Zeit:

10.07.2014 20:06:00

Dauer:

0.01:02:43

Aktive Zeit:

0.00:48:10

Autosplit-Segmente nach Zeit (05:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	05:00	0.47	5.67	10:35	0	0	98	89	115
0.00:05:00	05:00	0.59	7.06	08:30	0	0	117	96	154
0.00:10:00	05:00	0.76	9.16	06:33	0	0	152	144	159
0.00:15:00	05:00	0.82	9.86	06:05	0	0	149	142	160
0.00:20:00	05:00	0.69	8.27	07:15	0	0	156	143	168
0.00:25:00	05:00	0.17	2.09	28:42	0	0	131	109	153
0.00:30:00	05:00	0.26	3.10	19:21	0	0	141	108	160
0.00:35:00	05:00	0.03	0.38	38:46	0	0	125	104	159
0.00:40:00	05:00	0.18	2.11	28:29	0	0	138	105	166
0.00:45:00	05:00	0.48	5.80	10:20	0	0	142	113	170
0.00:50:00	05:00	0.38	4.58	13:05	0	0	104	96	112
0.00:55:00	05:00	0.23	2.75	21:51	0	0	105	93	118
0.01:00:00	02:43	0.09	2.01	29:54	0	0	112	107	121

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

4.94 km/h

Durchschnittsgeschw. aktiv:

6.43 km/h

Max. Geschwindigkeit:

27.00 km/h

Durchschnittstempo gesamt:

12:09 /km

Durchschnittstempo aktiv:

09:20 /km

Max. Tempo:

02:13 /km

Kalorien und Herzfrequenz

Kalorien:

748 kcal

Lebensmittel-Äquivalent:

Hamburger (517 kcal), Vollkornbrötchen (157 kcal), Apfel (71 kcal), Champignon (2 kcal)

ActivePoints :

36 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

128.5 bpm

Min. Herzfrequenz:

88 bpm

Max. Herzfrequenz:

170 bpm

Herzeffizienz:

0.64 mpb

Herzfrequenzzonen:

Ausruhen 30 - 102 bpm	18%
Aufwärmen 103 - 122 bpm	30%
Fettverbrennung 123 - 143 bpm	8%
Aerob 144 - 163 bpm	41%
Anaerob 164 - 184 bpm	3%
Maximum 185 - 205 bpm	0%

Trittfrequenz

Durchschnittliche Trittfrequenz:

124.6

Min. Trittfrequenz:

Max. Trittfrequenz:

190

Durchschnittliche Schrittlänge:

0,86 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:04:01	0.36	5.39	11:08	0	0	99	88	115
2	0.00:00:27	0.05	6.49	09:15	0	0	92	88	99
3	0.00:01:32	0.16	6.21	09:40	0	0	99	90	106
4	0.00:00:30	0.05	5.99	10:01	0	0	97	96	98
5	0.00:01:29	0.14	5.76	10:25	0	0	106	95	118
6	0.00:00:30	0.09	10.47	05:44	0	0	104	99	114
7	0.00:01:29	0.21	8.30	07:14	32	43	143	116	154
8	0.00:00:30	0.03	4.14	14:30	0	0	156	154	157
9	0.00:01:29	0.23	9.23	06:30	0	0	147	143	156
10	0.00:00:30	0.10	11.58	05:11	0	0	153	146	155
11	0.00:01:30	0.24	9.55	06:17	19	52	155	151	159
12	0.00:00:29	0.10	11.46	05:14	0	0	151	148	154
13	0.00:01:30	0.21	8.39	07:09	24	0	152	144	159
14	0.00:00:29	0.06	7.52	07:59	0	0	158	154	160
15	0.00:01:29	0.25	9.84	06:06	0	0	154	147	159
16	0.00:00:30	0.15	17.76	03:23	0	0	145	144	147
17	0.00:01:29	0.22	8.92	06:44	0	0	146	141	153
18	0.00:00:29	0.04	5.03	11:56	0	0	147	143	149
19	0.00:04:01	0.65	9.69	06:12	26	11	157	143	168
20	0.00:04:01	0.17	2.60	23:05	0	3	142	116	156
21	0.00:00:30	0.00	0.00	00:00	0	0	115	114	115
22	0.00:01:30	0.00	0.00	00:00	0	0	111	107	115
23	0.00:00:30	0.00	0.00	00:00	0	0	109	106	112
24	0.00:01:29	0.19	7.68	07:49	0	3	139	111	152
25	0.00:00:30	0.00	0.00	00:00	0	0	157	154	159
26	0.00:01:30	0.07	2.73	21:59	0	20	154	147	160
27	0.00:00:30	0.00	0.00	00:00	0	0	154	149	158
28	0.00:01:29	0.03	1.27	47:15	0	3	150	133	161
29	0.00:00:30	0.00	0.00	00:00	0	0	129	125	132
30	0.00:01:30	0.00	0.00	00:00	0	0	121	114	127
31	0.00:00:30	0.00	0.00	00:00	0	0	114	113	115
32	0.00:01:30	0.00	0.00	00:00	0	0	106	103	112
33	0.00:00:30	0.00	0.00	00:00	0	0	106	101	109
34	0.00:01:30	0.00	0.00	00:00	0	0	127	109	142
35	0.00:00:26	0.04	6.11	09:49	0	3	144	140	148
36	0.00:01:33	0.07	2.82	21:17	0	3	151	147	155
37	0.00:00:29	0.06	7.08	08:28	0	3	161	155	166
38	0.00:03:58	0.39	5.92	10:08	0	3	149	117	170
39	0.00:04:01	0.32	4.76	12:36	17	30	110	102	118
40	0.00:00:30	0.04	5.04	11:54	0	3	103	102	105
41	0.00:01:29	0.11	4.45	13:29	0	3	101	95	105
42	0.00:00:28	0.04	5.25	11:26	0	3	101	99	103
43	0.00:01:32	0.12	4.87	12:19	0	3	101	93	107
44	0.00:00:27	0.01	1.66	36:09	0	3	98	92	112
45	0.00:01:32	0.05	2.08	28:51	0	3	107	103	113
46	0.00:00:29	0.00	0.00	00:00	0	0	113	107	119
47	0.00:01:31	0.06	2.54	23:37	0	3	110	107	118
48	0.00:00:27	0.01	1.23	48:47	0	3	109	108	111

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	05:36	0.00:25:47	3.51	28	0
2	01:03	0.00:34:18	3.74	13	0
3	07:33	0.00:35:25	3.79	13	0
4	00:31	0.00:43:08	3.85	12	0
5	01:38	0.00:47:13	4.29	22	0
6	01:18	0.00:57:18	5.01	15	0
7	00:48	0.00:59:11	5.07	12	0
8	01:16	0.01:01:18	5.14	6	0
∑	19:43