Run.GPS Community Server - nahe Langenfelde (Germany)

Überblick

Titel:

Sportler:

dslthomas

Sportart:

Ausruhen

Ort:

Langenfelde (Germany)

Beschreibung:

Distanz

Distanz:

5.84 km

Autosplit-Segmente nach Distanz (0.50km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	0.50	37:46	0.79	15:32	0	0	95	83	126
0.50	0.50	05:20	5.63	10:40	0	0	131	126	136
1.00	0.50	39:04	0.77	18:08	66	73	98	82	143
1.50	0.50	00:01	1800.00	00:02	0	0	94	94	94
2.00	0.50	00:02	900.00	00:04	0	0	93	93	93
2.50	0.50	00:01	1800.00	00:02	0	0	92	92	92
3.00	0.50	00:02	900.00	00:04	0	0	92	92	92
3.50	0.50	00:02	900.00	00:04	0	0	92	92	92
4.00	0.50	00:03	600.00	00:06	0	0	91	91	91
4.50	0.50	00:02	900.00	00:04	0	0	90	90	90
5.00	0.50	00:04	450.00	00:08	0	0	90	90	90
5.50	0.34	00:02	615.22	00:06	0	0	90	90	90
6.00	-0.16	00:04	-142.39	00:00	0	0	89	89	89
6.50	-0.66	00:19	-124.71	00:00	0	0	90	90	90
7.00	-1.16	00:20	-208.48	00:00	0	0	87	87	87
7.50	-1.66	00:20	-298.48	00:00	0	0	93	93	93
8.00	-2.16	00:21	-369.98	00:00	0	0	103	103	103
8.50	-2.66	00:21	-455.69	00:00	0	0	96	96	96
9.00	-3.16	00:05	-2273.91	00:00	0	0	95	95	95
9.50	-3.66	00:02	-6584.78	00:00	0	0	96	96	96
10.00	-4.16	00:01	-14969.56	00:00	0	0	96	96	96
10.50	-4.66	00:02	-8384.78	00:00	0	0	96	96	96
11.00	-5.16	00:01	-18569.56	00:00	0	0	96	96	96
11.50	-5.66	00:03	-6789.85	00:00	0	0	93	93	93
12.00	-6.16	26:57	-13.71	00:00	0	0	109	87	134
12.50	-6.66	00:08	-2996.20	00:00	0	0	122	122	122
13.00	-7.16	00:14	-1840.68	00:00	0	0	123	123	123
13.50	-7.66	00:17	-1621.74	00:00	0	0	130	130	130
14.00	-8.16	00:21	-1398.55	00:00	0	0	127	127	127
14.50	-8.66	03:11	-163.19	00:00	0	0	126	116	133
15.00	-9.16	06:23	-86.08	00:00	76	70	115	89	136
15.50	-9.66	00:01	-34769.56	00:00	0	0	89	89	89
16.00	-10.16	00:11	-3324.51	00:00	0	0	90	90	93
16.50	-10.66	02:42	-236.85	00:00	62	61	91	87	96
17.00	-11.16	00:22	-1825.89	00:00	0	0	86	86	86
17.50	-11.66	00:23	-1824.76	00:00	0	0	84	84	84
18.00	-12.16	00:20	-2188.48	00:00	0	0	86	86	86
18.50	-12.66	07:31	-101.04	00:00	0	0	96	84	121
19.00	-13.16	00:17	-2786.44	00:00	0	0	118	118	118
19.50	-13.66	00:21	-2341.41	00:00	0	0	124	124	124
20.00	-14.16	00:16	-3185.60	00:00	0	0	125	125	125
20.50	-14.66	00:22	-2398.62	00:00	0	0	126	126	126
21.00	-15.16	26:14	-34.67	00:00	0	0	95	82	117
21.50	-15.66	00:23	-2450.85	00:00	0	0	103	103	103
22.00	-16.16	00:21	-2769.98	00:00	0	0	95	95	95
22.50	-16.66	00:20	-2998.48	00:00	0	0	104	104	104
23.00	-17.16	00:21	-2941.41	00:00	0	0	108	108	108
23.50	-17.66	00:21	-3027.12	00:00	0	0	106	106	106
24.00	-18.16	00:21	-3112.84	00:00	0	0	105	105	105
24.50	-18.66	00:21	-3198.55	00:00	0	0	100	100	100
25.00	-19.16	00:21	-3284.26	00:00	0	0	100	100	100
25.50	-19.66	00:22	-3216.80	00:00	0	0	107	107	107
26.00	-20.16	00:23	-3155.20	00:00	0	0	103	103	103
26.50	-20.66	00:21	-3541.41	00:00	0	0	108	108	108
27.00	-21.16	00:21	-3627.12	00:00	0	0	96	96	96
27.50	-21.66	00:20	-3898.48	00:00	0	0	103	103	103
28.00	-22.16	00:20	-3988.48	00:00	0	0	94	94	94
28.50	-22.66	00:21	-3884.26	00:00	0	0	90	90	90
29.00	-23.16	00:20	-4168.48	00:00	0	0	92	92	92
29.50	-23.66	00:21	-4055.69	00:00	0	0	100	100	100
30.00	-24.16	06:04	-238.93	00:00	0	0	95	87	110
30.50	-24.66	02:21	-629.57	00:00	0	0	91	88	96
31.00	-25.16	09:02	-11.70	00:00	0	0	92	91	152
31.50	-25.66	01:39	-933.03	00:00	0	0	91	91	91

Zeit

Datum/Zeit:

15.06.2011 06:31:00

Dauer:

0.05:06:26

Aktive Zeit:

0.00:19:37

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	0.08	0.16	09:28	0	0	89	83	111
0.00:30:00	30:00	1.31	2.61	22:58	154	73	110	85	143
0.01:00:00	30:00	11.05	22.10	02:43	15	1	97	82	128
0.01:30:00	30:00	2.86	5.71	10:30	0	0	114	89	136
0.02:00:00	30:00	6.18	12.37	04:51	142	142	95	83	126
0.02:30:00	30:00	9.78	19.57	03:04	72	84	100	82	152
0.03:00:00	30:00	0.00	0.00	00:00	0	0	92	91	110
0.03:30:00	30:00	0.00	0.00	00:00	0	0	91	91	91
0.04:00:00	30:00	0.00	0.00	00:00	0	0	91	91	91
0.04:30:00	30:00	0.00	0.00	00:00	0	0	91	91	91
0.05:00:00	06:26	0.25	2.36	25:29	0	0	91	91	91

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

1.14 km/h

Durchschnittsgeschw. aktiv:

17.87 km/h

Max. Geschwindigkeit:

27.57 km/h

Durchschnittstempo gesamt:

52:27 /km

Durchschnittstempo aktiv:

03:21 /km

Max. Tempo:

02:11 /km

Kalorien und Herzfrequenz

Kalorien:

2480 kcal

Lebensmittel-Äquivalent:

4 Hamburger (517 kcal), Bier (0.5l) (250 kcal), Vollkornbrötchen (157 kcal), 2 Champignons (2 kcal)

ActivePoints :

105 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

98.6 bpm

Min. Herzfrequenz:

81 bpm

Max. Herzfrequenz:

199 bpm

Herzeffizienz:

0.19 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	01:25	0.00:00:23	0.00	175	0
2	32:13	0.00:01:58	0.04	152	0
3	00:31	0.00:42:53	0.99	65	0
4	00:40	0.00:45:03	1.16	70	0
5	02:37	0.00:45:59	1.21	69	0
6	33:46	0.00:48:43	1.28	71	0
7	28:39	0.01:23:18	1.74	62	0
8	00:50	0.01:53:58	2.28	73	0
9	01:24	0.01:58:49	2.62	66	0
10	13:31	0.02:00:34	2.68	64	0
11	35:42	0.02:15:09	4.37	67	0
12	02:51	0.02:50:54	4.45	75	0
13	06:17	0.02:56:06	5.51	73	0
14	00:47	0.05:02:24	5.72	76	0
15	03:04	0.05:03:22	5.79	80	0
∑	44:17