Run.GPS Community Server - nahe Steinsfurt (Germany)

Überblick

Titel:

Sportler:

nitram61

Sportart:

Rennrad fahren

Ort:

Steinsfurt (Germany)

Beschreibung:

Distanz

Distanz:

56.82 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	11:53	25.25	02:23	123	139	0	0	0
5.00	5.00	15:00	20.00	03:00	41	103	0	0	0
10.00	5.00	08:16	36.29	01:39	102	14	0	0	0
15.00	5.00	09:17	32.32	01:51	40	7	0	0	0
20.00	5.00	08:42	34.48	01:44	25	8	0	0	0
25.00	5.00	10:52	27.61	02:10	12	6	0	0	0
30.00	5.00	21:18	14.08	04:16	17	13	0	0	0
35.00	5.00	10:42	28.04	02:08	67	68	0	0	0
40.00	5.00	08:49	34.03	01:46	74	34	0	0	0
45.00	5.00	09:43	30.87	01:57	64	4	0	0	0
50.00	5.00	08:55	33.64	01:47	17	112	0	0	0
55.00	1.82	12:57	8.44	07:07	27	31	0	0	0
60.00	-3.18	11:00	-17.34	00:00	5	47	0	0	0
65.00	-8.18	11:52	-41.36	00:00	51	9	0	0	0

Zeit

Datum/Zeit:

14.10.2012 08:06:00

Dauer:

0.02:39:23

Aktive Zeit:

0.01:16:01

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	7.72	23.16	02:35	157	213	0	0	0
0.00:20:00	20:00	9.79	29.37	02:03	137	49	0	0	0
0.00:40:00	20:00	8.91	26.73	02:15	53	17	0	0	0
0.01:00:00	20:00	7.73	23.19	02:35	16	7	0	0	0
0.01:20:00	20:00	8.18	24.53	02:27	112	107	0	0	0
0.01:40:00	20:00	10.75	32.24	01:52	104	107	0	0	0
0.02:00:00	20:00	8.46	25.39	02:22	44	50	0	0	0
0.02:20:00	19:23	7.31	22.62	02:39	51	53	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

21.39 km/h

Durchschnittsgeschw. aktiv:

44.84 km/h

Max. Geschwindigkeit:

59.84 km/h

Durchschnittstempo gesamt:

02:48 /km

Durchschnittstempo aktiv:

01:20 /km

Max. Tempo:

01:00 /km

Kalorien und Herzfrequenz

Kalorien:

1835 kcal

Lebensmittel-Äquivalent:

3 Hamburger (517 kcal), Bier (0.5l) (250 kcal), Kaffee mit Milch (31 kcal), Champignon (2 kcal)

ActivePoints :

85 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:02:26	1.02	24.99	02:24	0	0	0	0	0
2	0.00:02:06	1.00	28.49	02:06	90	96	0	0	0
3	0.00:02:19	1.00	25.90	02:19	99	6	0	0	0
4	0.00:02:41	1.00	22.30	02:41	135	5	0	0	0
5	0.00:02:19	1.02	26.31	02:17	141	26	0	0	0
6	0.00:04:27	1.00	13.44	04:28	207	17	0	0	0
7	0.00:02:26	1.02	24.91	02:25	214	20	0	0	0
8	0.00:01:59	1.00	30.34	01:59	141	25	0	0	0
9	0.00:03:37	1.00	16.56	03:37	156	9	0	0	0
10	0.00:02:36	1.01	23.22	02:35	174	0	0	0	0
11	0.00:02:37	1.01	23.05	02:36	171	3	0	0	0
12	0.00:01:29	1.01	40.78	01:28	143	24	0	0	0
13	0.00:01:10	1.03	52.12	01:09	143	50	0	0	0
14	0.00:01:30	1.03	41.13	01:28	143	57	0	0	0
15	0.00:01:35	1.01	38.10	01:34	143	27	0	0	0
16	0.00:01:41	1.02	36.44	01:39	143	14	0	0	0
17	0.00:02:04	1.00	29.00	02:04	146	16	0	0	0
18	0.00:02:13	1.03	27.64	02:10	148	9	0	0	0
19	0.00:01:46	1.02	34.49	01:44	145	14	0	0	0
20	0.00:01:42	1.02	35.72	01:41	146	15	0	0	0
21	0.00:01:41	1.01	35.92	01:40	147	7	0	0	0
22	0.00:01:44	1.00	34.72	01:44	147	10	0	0	0
23	0.00:01:46	1.00	34.05	01:46	151	7	0	0	0
24	0.00:01:50	1.01	32.70	01:50	153	8	0	0	0
25	0.00:01:42	1.02	35.87	01:40	148	14	0	0	0
26	0.00:02:04	1.02	29.46	02:02	149	19	0	0	0
27	0.00:17:14	0.21	0.73	22:12	147	7	0	0	0
28	0.00:12:00	0.80	4.01	14:58	162	39	0	0	0
29	0.00:02:13	1.00	27.07	02:13	178	32	0	0	0
30	0.00:02:24	1.26	31.41	01:55	164	33	0	0	0
31	0.00:03:16	1.02	18.65	03:13	168	32	0	0	0
32	0.00:01:56	1.10	34.21	01:45	185	33	0	0	0
33	0.00:01:49	1.03	34.08	01:46	178	34	0	0	0
34	0.00:01:41	1.12	39.45	01:31	179	41	0	0	0
35	0.00:01:49	1.01	33.06	01:49	204	19	0	0	0
36	0.00:01:41	1.05	37.28	01:37	178	43	0	0	0
37	0.00:01:56	1.05	32.32	01:51	184	44	0	0	0
38	0.00:01:55	1.02	31.95	01:53	188	24	0	0	0
39	0.00:02:01	1.07	31.79	01:53	182	46	0	0	0
40	0.00:01:49	1.09	35.70	01:41	183	34	0	0	0
41	0.00:02:02	1.01	29.68	02:01	182	41	0	0	0
42	0.00:02:24	1.08	26.93	02:14	182	43	0	0	0
43	0.00:01:54	1.02	31.97	01:53	218	40	0	0	0
44	0.00:01:49	1.02	33.37	01:48	276	24	0	0	0
45	0.00:01:46	1.00	33.99	01:46	190	29	0	0	0
46	0.00:01:49	1.01	33.00	01:49	186	39	0	0	0
47	0.00:01:51	1.00	32.54	01:51	197	39	0	0	0
48	0.00:02:25	1.01	25.00	02:24	198	45	0	0	0
49	0.00:03:59	1.41	21.27	02:49	208	46	0	0	0
50	0.00:05:39	1.08	11.49	05:13	197	68	0	0	0
51	0.00:02:16	1.03	27.10	02:13	183	70	0	0	0
52	0.00:02:26	1.00	24.69	02:26	185	72	0	0	0
53	0.00:02:06	1.04	29.79	02:01	197	72	0	0	0
54	0.00:05:05	1.40	16.56	03:37	182	72	0	0	0
55	0.00:06:04	1.07	10.59	05:40	215	123	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:30	0.00:07:19	3.19	184	0
2	16:37	0.00:56:06	26.42	114	0
3	05:01	0.01:12:47	26.52	112	0
4	05:39	0.01:18:16	26.60	108	0
5	00:30	0.01:25:59	27.82	124	0
6	01:20	0.01:26:33	27.99	120	0
7	04:27	0.01:28:08	28.76	125	0
8	01:28	0.01:32:39	30.37	106	0
9	00:42	0.01:34:49	31.71	102	0
10	01:12	0.01:38:07	33.63	84	0
11	01:52	0.01:39:23	34.35	103	0
12	01:08	0.01:41:20	35.62	78	0
13	00:39	0.01:43:55	36.96	73	0
14	00:34	0.01:45:33	37.88	74	0
15	00:39	0.01:46:23	38.30	64	0
16	00:43	0.01:47:15	38.75	55	0
17	01:55	0.01:49:43	40.14	47	0
18	00:45	0.01:53:31	42.14	18	0
19	12:26	0.02:06:59	49.03	118	0
20	03:45	0.02:23:51	54.66	153	0
21	06:10	0.02:27:47	55.57	150	0
22	00:43	0.02:34:04	56.60	110	0
23	04:29	0.02:34:53	56.81	111	0
∑	13:14