Run.GPS Community Server - nahe Parla (Spain)

Überblick

Titel:

Sportler:

X5X1-7NUN-KNFF

Sportart:

Rennrad fahren

Ort:

Parla (Spain)

Beschreibung:

Distanz

Distanz:

13.07 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	11:08	10.78	05:34	31	14	0	0	0
2.00	2.00	11:10	10.75	05:35	19	19	0	0	0
4.00	2.00	13:02	9.21	06:31	23	26	0	0	0
6.00	2.00	10:03	11.94	05:02	14	11	0	0	0
8.00	2.00	11:29	10.45	05:45	4	8	0	0	0
10.00	2.00	10:47	11.13	05:24	15	37	0	0	0
12.00	1.07	08:22	7.64	07:51	20	28	0	0	0

Zeit

Datum/Zeit:

09.04.2012 17:29:00

Dauer:

0.01:16:03

Aktive Zeit:

0.01:04:17

Autosplit-Segmente nach Zeit (10:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	10:00	1.78	10.69	05:37	30	14	0	0	0
0.00:10:00	10:00	1.74	10.42	05:45	6	18	0	0	0
0.00:20:00	10:00	1.62	9.75	06:09	26	2	0	0	0
0.00:30:00	10:00	1.73	10.36	05:47	12	19	0	0	0
0.00:40:00	10:00	2.04	12.25	04:54	3	12	0	0	0
0.00:50:00	10:00	1.85	11.10	05:24	5	11	0	0	0
0.01:00:00	10:00	1.79	10.75	05:35	22	34	0	0	0
0.01:10:00	06:03	0.51	5.08	11:49	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

10.31 km/h

Durchschnittsgeschw. aktiv:

12.20 km/h

Max. Geschwindigkeit:

23.04 km/h

Durchschnittstempo gesamt:

05:49 /km

Durchschnittstempo aktiv:

04:55 /km

Max. Tempo:

02:36 /km

Schnellste vergleichbare Aktivitäten (Rennrad fahren 13 km):

Training	Ø Geschw. km/h	Ø Tempo /km
27.02.2012	13.03	04:36
Dieses Training	10.31	05:49

Kalorien und Herzfrequenz

Kalorien:

389 kcal

Lebensmittel-Äquivalent:

Bier (0.5l) (250 kcal), Toast mit Marmelade (112 kcal), Tomate (22 kcal), 2 Champignons (2 kcal)

ActivePoints :

19 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:00:41	0.15	12.85	04:40	0	0	0	0	0
2	0.00:00:37	0.16	15.26	03:56	0	0	0	0	0
3	0.00:00:25	0.10	13.81	04:21	0	0	0	0	0
4	0.00:00:28	0.11	13.67	04:23	0	0	0	0	0
5	0.00:00:33	0.17	18.20	03:18	0	0	0	0	0
6	0.00:00:50	0.18	13.06	04:36	0	0	0	0	0
7	0.00:00:44	0.23	18.12	03:19	5	21	0	0	0
8	0.00:02:56	0.27	5.52	10:52	0	0	0	0	0
9	0.00:00:59	0.04	2.16	27:47	0	0	0	0	0
10	0.00:02:16	0.49	12.88	04:40	9	30	0	0	0
11	0.00:01:12	0.26	12.99	04:37	0	0	0	0	0
12	0.00:00:55	0.19	12.40	04:50	10	9	0	0	0
13	0.00:01:34	0.31	11.88	05:03	1	11	0	0	0
14	0.00:01:19	0.28	12.77	04:42	0	0	0	0	0
15	0.00:00:57	0.21	13.05	04:36	1	4	0	0	0
16	0.00:00:30	0.11	12.57	04:46	0	0	0	0	0
17	0.00:00:24	0.08	10.91	05:30	0	0	0	0	0
18	0.00:00:26	0.06	8.17	07:21	0	0	0	0	0
19	0.00:00:28	0.08	9.51	06:19	0	0	0	0	0
20	0.00:01:59	0.07	2.16	27:47	17	5	0	0	0
21	0.00:00:32	0.10	11.45	05:14	0	0	0	0	0
22	0.00:00:32	0.14	15.47	03:53	0	0	0	0	0
23	0.00:00:30	0.13	15.88	03:47	0	0	0	0	0
24	0.00:01:23	0.38	16.31	03:41	21	17	0	0	0
25	0.00:00:27	0.07	9.19	06:32	0	0	0	0	0
26	0.00:01:19	0.08	3.54	16:57	0	0	0	0	0
27	0.00:00:32	0.00	0.00	00:00	0	0	0	0	0
28	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
29	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
30	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
31	0.00:00:52	0.19	13.05	04:36	0	18	0	0	0
32	0.00:00:21	0.01	0.84	11:26	0	0	0	0	0
33	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
34	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
35	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
36	0.00:00:45	0.12	9.80	06:07	0	0	0	0	0
37	0.00:00:32	0.10	11.24	05:20	0	0	0	0	0
38	0.00:00:59	0.22	13.32	04:30	0	0	0	0	0
39	0.00:02:32	0.19	4.53	13:15	0	0	0	0	0
40	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
41	0.00:01:17	0.25	11.68	05:08	8	9	0	0	0
42	0.00:07:27	1.44	11.57	05:11	21	21	0	0	0
43	0.00:01:10	0.18	8.98	06:41	17	9	0	0	0
44	0.00:06:14	1.41	13.55	04:26	30	13	0	0	0
45	0.00:02:17	0.40	10.41	05:46	33	9	0	0	0
46	0.00:06:22	1.02	9.56	06:17	32	12	0	0	0
47	0.00:06:14	1.39	13.32	04:30	35	18	0	0	0
48	0.00:09:45	1.52	9.36	06:25	82	39	0	0	0
49	0.00:00:39	0.03	3.15	19:03	26	18	0	0	0
50	0.00:01:03	0.06	3.43	17:30	26	18	0	0	0
51	0.00:01:45	0.11	3.72	16:08	26	18	0	0	0
52	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
53	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
54	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
55	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
56	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
57	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
58	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
59	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
60	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
61	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
62	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
63	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
64	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
65	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
66	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
67	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
68	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
69	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
70	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
71	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
72	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
73	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
74	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
75	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
76	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
77	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
78	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
79	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
80	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	02:00	0.00:06:23	1.36	671	0
2	01:33	0.00:18:59	3.49	676	0
3	00:52	0.00:24:48	4.43	675	0
4	01:25	0.00:48:50	5.14	654	0
5	01:32	0.01:32:38	11.52	690	0
6	00:54	0.01:39:10	12.58	685	0
7	01:14	0.01:41:35	12.86	714	0
8	00:30	0.01:44:05	13.07	700	0
∑	10:00