Run.GPS Community Server - nahe Hofgeismar (Germany)

Überblick

Titel:

Sportler:

snoopy853

Sportart:

Rennrad fahren

Ort:

Hofgeismar (Germany)

Beschreibung:

Distanz

Distanz:

131.03 km

Autosplit-Segmente nach Distanz (20.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	20.00	43:17	27.72	02:10	177	119	0	0	0
20.00	20.00	40:48	29.41	02:02	114	129	0	0	0
40.00	20.00	48:44	24.62	02:26	169	172	0	0	0
60.00	20.00	40:13	29.84	02:01	216	218	0	0	0
80.00	20.00	58:14	20.61	02:55	267	268	0	0	0
100.00	20.00	43:30	27.59	02:11	135	105	0	0	0
120.00	11.03	26:48	24.70	02:26	123	155	0	0	0

Zeit

Datum/Zeit:

28.03.2012 14:48:00

Dauer:

0.05:01:35

Aktive Zeit:

0.04:52:57

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	13.12	26.24	02:17	149	104	0	0	0
0.00:30:00	30:00	15.51	31.02	01:56	89	69	0	0	0
0.01:00:00	30:00	13.10	26.20	02:17	53	99	0	0	0
0.01:30:00	30:00	12.95	25.90	02:19	139	116	0	0	0
0.02:00:00	30:00	14.47	28.93	02:04	117	96	0	0	0
0.02:30:00	30:00	13.42	26.83	02:14	151	183	0	0	0
0.03:00:00	30:00	9.55	19.10	03:08	115	157	0	0	0
0.03:30:00	30:00	11.97	23.94	02:30	159	101	0	0	0
0.04:00:00	30:00	13.86	27.73	02:10	96	69	0	0	0
0.04:30:00	30:00	12.71	25.41	02:22	125	169	0	0	0
0.05:00:00	01:35	0.37	14.20	04:14	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

26.07 km/h

Durchschnittsgeschw. aktiv:

26.84 km/h

Max. Geschwindigkeit:

54.51 km/h

Durchschnittstempo gesamt:

02:18 /km

Durchschnittstempo aktiv:

02:14 /km

Max. Tempo:

01:06 /km

Kalorien und Herzfrequenz

Kalorien:

3394 kcal

Lebensmittel-Äquivalent:

6 Hamburger (517 kcal), Bier (0.5l) (250 kcal), Walnuss (36 kcal), 3 Champignons (2 kcal)

ActivePoints :

196 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:03:24	1.01	17.71	03:23	0	0	0	0	0
2	0.00:03:27	1.01	17.62	03:24	26	16	0	0	0
3	0.00:03:36	1.01	16.90	03:33	63	16	0	0	0
4	0.00:02:37	1.01	23.11	02:36	53	16	0	0	0
5	0.00:01:41	1.01	35.78	01:41	28	33	0	0	0
6	0.00:01:32	1.03	40.43	01:29	7	77	0	0	0
7	0.00:01:34	1.02	38.96	01:32	7	65	0	0	0
8	0.00:02:08	1.02	28.59	02:06	8	52	0	0	0
9	0.00:02:07	1.01	28.67	02:06	8	29	0	0	0
10	0.00:02:07	1.02	28.97	02:04	8	33	0	0	0
11	0.00:01:48	1.01	33.29	01:48	8	35	0	0	0
12	0.00:02:08	1.04	29.24	02:03	15	31	0	0	0
13	0.00:02:01	1.02	30.01	02:00	20	33	0	0	0
14	0.00:01:47	1.00	33.69	01:47	14	39	0	0	0
15	0.00:01:53	1.01	32.24	01:52	15	44	0	0	0
16	0.00:01:53	1.02	32.24	01:52	9	54	0	0	0
17	0.00:01:56	1.02	31.50	01:54	10	46	0	0	0
18	0.00:02:20	1.02	26.02	02:18	10	49	0	0	0
19	0.00:02:00	1.01	30.26	01:59	9	53	0	0	0
20	0.00:01:42	1.02	36.10	01:40	11	46	0	0	0
21	0.00:01:48	1.00	33.41	01:48	10	52	0	0	0
22	0.00:01:59	1.01	30.24	01:59	12	57	0	0	0
23	0.00:01:52	1.01	32.34	01:51	14	52	0	0	0
24	0.00:02:32	1.02	24.06	02:30	25	46	0	0	0
25	0.00:02:25	1.01	24.99	02:24	43	46	0	0	0
26	0.00:01:12	1.02	50.24	01:12	24	67	0	0	0
27	0.00:01:38	1.00	36.38	01:39	15	89	0	0	0
28	0.00:02:17	1.00	26.39	02:16	26	65	0	0	0
29	0.00:02:12	1.01	27.56	02:11	21	75	0	0	0
30	0.00:02:03	1.01	29.37	02:03	27	65	0	0	0
31	0.00:02:09	1.01	28.10	02:08	20	65	0	0	0
32	0.00:02:05	1.02	29.24	02:03	18	77	0	0	0
33	0.00:02:12	1.00	27.36	02:12	13	80	0	0	0
34	0.00:01:58	1.01	30.52	01:58	23	82	0	0	0
35	0.00:02:04	1.01	29.24	02:03	13	84	0	0	0
36	0.00:02:01	1.01	29.97	02:00	29	86	0	0	0
37	0.00:02:15	1.00	26.51	02:16	34	97	0	0	0
38	0.00:01:58	1.02	30.99	01:56	40	84	0	0	0
39	0.00:02:29	1.00	24.27	02:28	55	89	0	0	0
40	0.00:01:58	1.00	30.34	01:59	53	95	0	0	0
41	0.00:03:37	1.00	16.55	03:38	56	95	0	0	0
42	0.00:00:54	0.23	15.21	03:57	34	95	0	0	0
43	0.00:03:33	0.78	13.15	04:34	47	105	0	0	0
44	0.00:03:03	1.01	19.80	03:02	60	105	0	0	0
45	0.00:03:42	1.01	16.30	03:41	103	95	0	0	0
46	0.00:02:51	1.01	21.11	02:51	87	101	0	0	0
47	0.00:02:04	1.00	29.15	02:03	58	109	0	0	0
48	0.00:01:27	1.01	41.17	01:27	38	145	0	0	0
49	0.00:01:25	1.00	42.48	01:25	38	133	0	0	0
50	0.00:01:56	1.02	31.52	01:54	41	140	0	0	0
51	0.00:01:59	1.00	30.04	02:00	42	108	0	0	0
52	0.00:02:10	1.01	27.71	02:10	43	103	0	0	0
53	0.00:01:47	1.01	33.65	01:47	43	106	0	0	0
54	0.00:02:11	1.00	27.58	02:11	43	113	0	0	0
55	0.00:02:00	1.00	29.90	02:00	52	116	0	0	0
56	0.00:02:22	1.00	25.35	02:22	49	120	0	0	0
57	0.00:04:05	1.03	15.06	03:59	46	123	0	0	0
58	0.00:01:54	1.00	31.69	01:54	61	123	0	0	0
59	0.00:01:49	1.00	32.75	01:50	51	133	0	0	0
60	0.00:01:56	1.01	31.32	01:55	55	125	0	0	0
61	0.00:01:55	1.01	31.49	01:54	58	137	0	0	0
62	0.00:01:53	1.01	31.88	01:53	59	148	0	0	0
63	0.00:01:37	1.00	37.19	01:37	64	128	0	0	0
64	0.00:01:57	1.01	30.70	01:57	70	121	0	0	0
65	0.00:01:58	1.01	30.62	01:58	75	137	0	0	0
66	0.00:02:03	1.01	29.63	02:01	82	136	0	0	0
67	0.00:02:43	1.02	22.29	02:42	109	117	0	0	0
68	0.00:01:42	1.02	36.00	01:40	110	128	0	0	0
69	0.00:01:19	1.00	45.18	01:20	82	151	0	0	0
70	0.00:01:57	1.00	30.52	01:58	86	134	0	0	0
71	0.00:02:04	1.01	29.32	02:03	91	136	0	0	0
72	0.00:02:10	1.01	27.76	02:10	107	142	0	0	0
73	0.00:02:18	1.00	26.04	02:18	96	148	0	0	0
74	0.00:01:52	1.01	32.40	01:51	87	156	0	0	0
75	0.00:02:08	1.01	28.09	02:08	102	163	0	0	0
76	0.00:02:10	1.02	28.29	02:07	105	154	0	0	0
77	0.00:02:12	1.00	27.21	02:12	105	160	0	0	0
78	0.00:02:31	1.03	24.54	02:27	170	144	0	0	0
79	0.00:02:02	1.01	29.94	02:00	167	201	0	0	0
80	0.00:01:58	1.01	30.53	01:58	183	145	0	0	0
81	0.00:01:59	1.01	30.55	01:58	193	150	0	0	0
82	0.00:03:42	1.01	16.39	03:40	209	148	0	0	0
83	0.00:03:07	1.00	19.19	03:08	217	164	0	0	0
84	0.00:01:53	0.48	15.37	03:54	196	147	0	0	0
85	0.00:05:04	0.53	6.32	09:30	231	159	0	0	0
86	0.00:02:58	1.01	20.33	02:57	209	162	0	0	0
87	0.00:04:17	1.00	14.01	04:17	250	147	0	0	0
88	0.00:03:09	1.02	19.38	03:06	245	149	0	0	0
89	0.00:02:35	1.02	23.74	02:32	231	150	0	0	0
90	0.00:01:20	1.01	45.43	01:19	209	190	0	0	0
91	0.00:01:28	1.02	41.10	01:28	209	179	0	0	0
92	0.00:01:38	1.00	36.79	01:38	209	184	0	0	0
93	0.00:03:39	1.01	16.46	03:39	233	153	0	0	0
94	0.00:03:28	1.01	17.51	03:26	262	150	0	0	0
95	0.00:03:26	1.00	17.51	03:26	250	153	0	0	0
96	0.00:04:16	1.01	14.18	04:14	274	149	0	0	0
97	0.00:02:51	1.00	21.02	02:51	260	167	0	0	0
98	0.00:02:46	1.01	21.68	02:46	246	177	0	0	0
99	0.00:01:26	1.01	42.18	01:25	246	198	0	0	0
100	0.00:01:33	1.02	39.22	01:32	246	215	0	0	0
101	0.00:01:58	1.01	30.79	01:57	248	182	0	0	0
102	0.00:02:09	1.00	27.80	02:09	258	169	0	0	0
103	0.00:02:06	1.00	28.67	02:06	259	159	0	0	0
104	0.00:02:12	1.02	27.90	02:09	249	161	0	0	0
105	0.00:02:11	1.00	27.41	02:11	258	156	0	0	0
106	0.00:02:09	1.01	28.13	02:08	249	170	0	0	0
107	0.00:02:06	1.00	28.64	02:06	249	162	0	0	0
108	0.00:02:28	1.00	24.26	02:28	263	155	0	0	0
109	0.00:02:07	1.02	28.93	02:04	267	160	0	0	0
110	0.00:02:07	1.00	28.16	02:08	250	164	0	0	0
111	0.00:01:47	1.00	33.74	01:47	256	155	0	0	0
112	0.00:02:13	1.03	27.75	02:10	252	161	0	0	0
113	0.00:02:24	1.02	25.23	02:23	251	164	0	0	0
114	0.00:02:09	1.01	28.27	02:07	257	166	0	0	0
115	0.00:03:06	1.01	19.41	03:05	276	164	0	0	0
116	0.00:01:54	1.00	31.67	01:54	274	169	0	0	0
117	0.00:01:26	1.02	42.29	01:25	256	199	0	0	0
118	0.00:02:11	1.01	27.66	02:10	259	182	0	0	0
119	0.00:02:24	1.03	25.54	02:21	267	169	0	0	0
120	0.00:02:25	1.01	24.98	02:24	277	172	0	0	0
121	0.00:02:12	1.01	27.66	02:10	270	179	0	0	0
122	0.00:02:03	1.01	29.43	02:02	282	180	0	0	0
123	0.00:02:17	1.01	26.42	02:16	284	187	0	0	0
124	0.00:02:49	1.00	21.22	02:50	300	187	0	0	0
125	0.00:02:25	1.00	24.89	02:25	302	178	0	0	0
126	0.00:02:26	1.01	24.91	02:25	318	189	0	0	0
127	0.00:02:16	1.01	26.55	02:16	330	209	0	0	0
128	0.00:02:17	1.00	26.32	02:17	309	224	0	0	0
129	0.00:02:15	1.01	26.71	02:15	340	198	0	0	0
130	0.00:02:13	1.00	27.13	02:13	317	219	0	0	0
131	0.00:02:46	1.02	22.13	02:43	332	235	0	0	0
132	0.00:02:28	0.69	16.60	03:37	345	207	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	01:22	0.01:29:54	41.73	219	0
2	01:30	0.02:04:36	56.43	195	0
3	01:12	0.02:55:25	80.90	202	0
4	03:38	0.03:03:29	83.35	238	0
∑	07:42