Run.GPS Community Server - nahe Ludwigsreut (Germany)

Überblick

Titel:

Sportler:

Dannydieschnelle

Sportart:

Rennrad fahren

Ort:

Ludwigsreut (Germany)

Beschreibung:

Distanz

Distanz:

19.23 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	43:00	2.79	21:30	1119	1086	0	0	0
2.00	2.00	39:59	3.00	20:00	0	237	0	0	0
4.00	2.00	20:05	1.50	40:03	1345	1434	0	0	0
6.00	2.00	32:43	3.67	16:21	11	99	0	0	0
8.00	2.00	43:29	2.76	21:45	133	0	0	0	0
10.00	2.00	38:40	3.10	19:20	96	23	0	0	0
12.00	2.00	28:27	4.22	14:14	22	5	0	0	0
14.00	2.00	24:30	4.90	12:15	166	0	0	0	0
16.00	2.00	29:26	4.08	14:43	69	16	0	0	0
18.00	1.23	21:07	3.49	17:13	30	31	0	0	0

Zeit

Datum/Zeit:

04.11.2011 09:43:00

Dauer:

0.06:21:27

Aktive Zeit:

0.02:06:08

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	1.14	2.28	26:19	1082	1076	0	0	0
0.00:30:00	30:00	1.85	3.71	16:10	65	142	0	0	0
0.01:00:00	30:00	1.30	2.61	23:00	0	152	0	0	0
0.01:30:00	30:00	1.21	2.42	24:47	1353	101	0	0	0
0.02:00:00	30:00	0.00	0.00	00:00	0	0	0	0	0
0.02:30:00	30:00	1.45	2.91	20:39	40	57	0	0	0
0.03:00:00	30:00	1.73	3.46	17:21	39	42	0	0	0
0.03:30:00	30:00	1.39	2.78	21:34	104	0	0	0	0
0.04:00:00	30:00	1.32	2.65	22:40	71	17	0	0	0
0.04:30:00	30:00	2.24	4.48	13:23	34	23	0	0	0
0.05:00:00	30:00	2.32	4.64	12:56	182	2	0	0	0
0.05:30:00	30:00	2.03	4.05	14:48	69	16	0	0	0
0.06:00:00	21:27	1.23	3.45	17:23	33	31	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

3.02 km/h

Durchschnittsgeschw. aktiv:

9.15 km/h

Max. Geschwindigkeit:

5.00 km/h

Durchschnittstempo gesamt:

19:50 /km

Durchschnittstempo aktiv:

06:34 /km

Max. Tempo:

12:00 /km

Kalorien und Herzfrequenz

Kalorien:

588 kcal

Lebensmittel-Äquivalent:

Hamburger (517 kcal), Apfel (71 kcal)

ActivePoints :

30 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:12:23	0.30	1.46	41:06	0	0	0	0	0
2	0.00:00:01	0.00	6.72	08:56	0	0	0	0	0
3	0.05:02:30	14.40	2.86	20:59	576	465	0	0	0
4	0.00:00:01	0.00	5.89	10:11	574	393	0	0	0
5	0.00:32:26	2.48	4.59	13:04	590	578	0	0	0
6	0.00:00:01	0.00	9.71	06:11	578	469	0	0	0
7	0.00:15:32	1.01	3.91	15:21	606	524	0	0	0
8	0.00:18:30	1.03	3.32	18:04	638	518	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	02:22	0.00:07:01	0.00	0	0
2	09:22	0.00:09:32	0.19	1002	0
3	03:39	0.00:20:10	0.70	1046	0
4	02:41	0.00:25:31	0.87	1047	0
5	07:13	0.00:29:13	1.13	1016	0
6	00:47	0.00:36:53	1.62	1011	0
7	49:26	0.00:40:39	1.87	997	0
8	04:45	0.01:30:50	4.33	1255	0
9	00:38	0.01:41:55	4.95	1309	0
10	01:11	0.01:46:15	5.18	1336	0
11	00:50	0.01:48:25	5.25	1347	0
12	02:12	0.01:49:32	5.29	1352	0
13	02:53	0.01:52:32	5.35	1352	0
14	36:17	0.01:57:37	5.51	1353	0
15	01:26	0.02:34:40	5.57	1355	0
16	00:31	0.02:37:18	5.66	1351	0
17	10:29	0.02:40:17	5.84	1328	0
18	00:31	0.02:57:54	6.83	1378	0
19	00:36	0.03:09:59	7.65	1405	0
20	00:50	0.03:13:45	7.89	1410	0
21	02:09	0.03:22:55	8.53	1390	0
22	01:13	0.03:25:58	8.61	1382	0
23	00:50	0.03:27:48	8.66	1375	0
24	03:28	0.03:28:49	8.69	1373	0
25	00:50	0.03:33:28	8.80	1372	0
26	05:45	0.03:34:29	8.83	1372	0
27	03:28	0.03:41:14	8.96	1369	0
28	01:16	0.03:47:05	9.23	1364	0
29	01:35	0.03:48:22	9.33	1363	0
30	02:48	0.03:50:45	9.46	1348	0
31	02:20	0.03:54:41	9.70	1326	0
32	06:53	0.04:04:45	10.36	1225	0
33	09:39	0.04:13:15	10.55	1206	0
34	00:36	0.04:24:18	10.72	1200	0
35	02:24	0.04:41:42	12.32	1203	0
36	01:08	0.04:46:42	12.75	1206	0
37	00:58	0.04:49:35	12.97	1197	0
38	01:33	0.04:51:04	13.10	1201	0
39	04:16	0.04:54:15	13.26	1202	0
40	01:59	0.04:59:36	13.64	1204	0
41	09:02	0.05:02:58	13.78	1195	0
42	00:40	0.05:16:57	14.89	1122	0
43	01:23	0.05:20:57	15.23	1079	0
44	01:11	0.05:22:55	15.36	1066	0
45	01:18	0.05:26:00	15.63	1058	0
46	04:21	0.05:29:46	15.95	1024	0
47	05:45	0.05:35:51	16.36	982	0
48	05:00	0.05:41:49	16.73	982	0
49	01:33	0.05:47:12	17.18	974	0
50	04:46	0.05:49:47	17.34	975	0
51	00:38	0.05:56:55	17.79	981	0
52	00:40	0.05:58:05	17.86	979	0
53	03:54	0.06:04:35	18.28	951	0
54	03:37	0.06:09:37	18.58	959	0
55	04:48	0.06:14:24	18.84	957	0
56	01:03	0.06:20:23	19.22	972	0
∑	03:26