Run.GPS Community Server - nahe Dobra (Poland)

Überblick

Titel:

Sportler:

szeryf873274

Sportart:

Rennrad fahren

Ort:

Dobra (Poland)

Beschreibung:

Distanz

Distanz:

92.77 km

Autosplit-Segmente nach Distanz (10.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	10.00	02:48	9.55	06:17	115	119	0	0	0
10.00	10.00	51:15	11.71	05:08	125	120	0	0	0
20.00	10.00	50:47	11.81	05:05	102	130	0	0	0
30.00	10.00	43:02	13.94	04:18	152	97	0	0	0
40.00	10.00	32:13	18.62	03:13	50	58	0	0	0
50.00	10.00	45:36	13.16	04:34	77	68	0	0	0
60.00	10.00	54:49	10.95	05:29	259	255	0	0	0
70.00	10.00	38:20	15.65	03:50	104	116	0	0	0
80.00	10.00	27:40	21.69	02:46	84	72	0	0	0
90.00	2.77	15:09	10.96	05:29	67	63	0	0	0

Zeit

Datum/Zeit:

21.06.2011 10:29:00

Dauer:

0.07:01:45

Aktive Zeit:

0.05:00:56

Autosplit-Segmente nach Zeit (00:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	00:00	9.23	9.23	06:30	109	117	0	0	0
0.01:00:00	00:00	12.76	12.76	04:42	144	135	0	0	0
0.02:00:00	00:00	12.21	12.21	04:55	132	133	0	0	0
0.03:00:00	00:00	15.80	15.80	03:48	112	128	0	0	0
0.04:00:00	00:00	13.04	13.04	04:36	144	126	0	0	0
0.05:00:00	00:00	11.92	11.92	05:02	208	220	0	0	0
0.06:00:00	00:00	19.85	19.85	03:01	205	194	0	0	0
0.07:00:00	01:45	0.44	15.16	03:57	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

13.20 km/h

Durchschnittsgeschw. aktiv:

18.50 km/h

Max. Geschwindigkeit:

46.80 km/h

Durchschnittstempo gesamt:

04:33 /km

Durchschnittstempo aktiv:

03:15 /km

Max. Tempo:

01:17 /km

Kalorien und Herzfrequenz

Kalorien:

3386 kcal

Lebensmittel-Äquivalent:

6 Hamburger (517 kcal), Bier (0.5l) (250 kcal), Kaffee mit Milch (31 kcal), Champignon (2 kcal)

ActivePoints :

137 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.03:00:56	34.21	11.34	05:17	202	203	0	0	0
2	0.00:13:08	3.13	14.28	04:12	221	258	0	0	0
3	0.00:00:01	0.00	0.00	00:00	0	0	0	0	0
4	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
5	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
6	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
7	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
8	0.00:00:01	0.00	0.00	00:00	0	0	0	0	0
9	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
10	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
11	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
12	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
13	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
14	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
15	0.00:04:38	0.67	8.70	06:54	224	261	0	0	0
16	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
17	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
18	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
19	0.00:00:11	0.00	0.00	00:00	0	0	0	0	0
20	0.00:00:17	0.00	0.00	00:00	0	0	0	0	0
21	0.00:02:03	0.00	0.00	00:00	0	0	0	0	0
22	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
23	0.00:00:06	0.00	0.00	00:00	0	0	0	0	0
24	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
25	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
26	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
27	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
28	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
29	0.00:00:30	0.00	0.00	00:00	0	0	0	0	0
30	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
31	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
32	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
33	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
34	0.00:00:01	0.00	0.00	00:00	0	0	0	0	0
35	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
36	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
37	0.01:11:36	19.90	16.68	03:36	344	390	0	0	0
38	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
39	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
40	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
41	0.02:28:04	34.85	14.12	04:15	559	599	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	02:43	0.00:07:36	0.48	63	0
2	02:36	0.00:22:57	5.92	83	0
3	07:38	0.00:35:01	9.18	80	0
4	14:25	0.00:42:51	9.19	80	0
5	01:10	0.00:57:40	9.22	74	0
6	00:59	0.00:59:06	9.23	72	0
7	01:55	0.01:24:11	16.58	64	0
8	11:03	0.01:26:43	16.59	65	0
9	01:15	0.01:38:14	16.64	66	0
10	04:45	0.01:40:39	16.81	66	0
11	01:18	0.02:00:00	21.99	62	0
12	01:05	0.02:02:19	22.00	70	0
13	07:20	0.02:03:40	22.04	74	0
14	00:48	0.02:11:21	22.08	70	0
15	00:40	0.02:13:52	22.11	75	0
16	02:07	0.02:15:20	22.14	70	0
17	03:39	0.02:19:05	22.19	80	0
18	01:02	0.02:24:07	22.36	83	0
19	00:36	0.02:55:12	34.20	62	0
20	04:55	0.02:55:57	34.20	63	0
21	00:34	25.05:39:09	35.17	25	0
22	02:52	25.05:41:46	35.53	28	0
23	01:41	25.05:49:03	37.34	31	0
24	00:33	25.05:53:47	38.01	28	0
25	02:43	25.05:54:37	38.01	25	0
26	03:23	25.07:15:23	57.92	28	0
27	01:18	25.07:26:18	59.76	35	0
28	02:00	25.07:29:47	60.20	28	0
29	01:47	25.07:44:16	63.25	24	0
30	00:33	25.07:49:51	64.25	36	0
31	01:26	25.08:03:24	67.81	30	0
32	00:31	25.08:10:58	69.38	30	0
33	09:28	25.08:14:14	69.86	40	0
34	00:33	25.08:24:12	70.05	31	0
35	01:24	25.08:25:42	70.28	31	0
36	01:08	25.08:28:33	70.63	39	0
37	00:56	25.08:44:06	75.19	38	0
38	01:58	25.08:54:25	78.58	31	0
39	00:47	25.09:25:03	88.56	30	0
∑	47:34