Run.GPS Community Server - nahe Erbach (Germany)

Kalorien und Herzfrequenz

Kalorien:

17695 kcal

Lebensmittel-Äquivalent:

34 Hamburger (517 kcal), Toast mit Marmelade (112 kcal), 2 Champignons (2 kcal)

ActivePoints :

892 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:08:09	1.00	7.37	08:08	0	0	0	0	0
2	0.00:01:44	1.06	36.78	01:38	45	5	0	0	0
3	0.00:03:55	1.02	15.69	03:49	82	5	0	0	0
4	0.00:02:53	1.00	20.72	02:54	81	12	0	0	0
5	0.00:02:18	1.01	26.40	02:16	109	5	0	0	0
6	0.00:02:21	1.00	25.56	02:21	81	11	0	0	0
7	0.00:01:34	1.01	38.33	01:34	49	58	0	0	0
8	0.00:01:26	1.00	41.53	01:27	49	65	0	0	0
9	0.00:01:30	1.01	40.06	01:30	49	81	0	0	0
10	0.00:02:31	1.00	23.80	02:31	49	48	0	0	0
11	0.00:01:22	1.00	43.67	01:22	49	31	0	0	0
12	0.00:02:08	1.01	28.16	02:08	59	38	0	0	0
13	0.00:02:36	1.00	23.11	02:36	82	12	0	0	0
14	0.00:36:40	1.18	1.93	31:05	88	24	0	0	0
15	0.00:00:10	1.28	448.65	00:08	59	24	0	0	0
16	0.00:00:10	2.55	900.99	00:04	59	24	0	0	0
17	0.00:00:10	2.52	881.30	00:04	10527	24	0	0	0
18	0.00:00:10	2.49	877.67	00:04	140	24	0	0	0
19	0.00:00:07	1.71	859.03	00:04	157	24	0	0	0
20	0.00:00:13	2.17	585.07	00:06	194	24	0	0	0
21	0.00:00:10	2.45	866.90	00:04	194	28	0	0	0
22	0.00:00:10	2.44	846.55	00:04	210	24	0	0	0
23	0.00:00:10	1.46	516.92	00:07	205	26	0	0	0
24	0.00:00:10	2.41	831.89	00:04	204	48	0	0	0
25	0.00:00:10	2.40	844.10	00:04	205	66	0	0	0
26	0.00:00:10	2.38	825.01	00:04	210	77	0	0	0
27	0.00:00:10	1.41	499.69	00:07	214	77	0	0	0
28	0.00:00:10	2.37	823.66	00:04	218	77	0	0	0
29	0.00:00:10	2.35	832.90	00:04	221	77	0	0	0
30	0.00:00:10	2.36	834.62	00:04	225	77	0	0	0
31	0.00:00:10	1.66	580.02	00:06	227	77	0	0	0
32	0.00:00:10	2.37	822.63	00:04	229	77	0	0	0
33	0.00:00:10	2.36	821.30	00:04	230	77	0	0	0
34	0.00:00:10	1.64	564.96	00:06	231	77	0	0	0
35	0.00:00:10	2.29	791.43	00:05	232	77	0	0	0
36	0.00:00:10	1.58	548.64	00:07	232	77	0	0	0
37	0.00:00:10	2.24	777.98	00:05	234	77	0	0	0
38	0.00:00:10	1.55	525.87	00:07	235	77	0	0	0
39	0.00:00:10	2.23	788.70	00:05	238	77	0	0	0
40	0.00:00:10	2.27	803.17	00:04	241	77	0	0	0
41	0.00:00:10	2.26	794.28	00:05	244	77	0	0	0
42	0.00:00:10	2.26	794.75	00:05	247	77	0	0	0
43	0.00:00:10	1.57	555.32	00:06	249	77	0	0	0
44	0.00:00:10	2.24	782.13	00:05	251	77	0	0	0
45	0.00:00:10	2.23	784.66	00:05	254	77	0	0	0
46	0.00:00:10	2.21	776.12	00:05	256	77	0	0	0
47	0.00:00:10	1.55	543.42	00:07	258	77	0	0	0
48	0.00:00:10	2.19	758.90	00:05	259	77	0	0	0
49	0.00:00:09	1.96	750.04	00:05	260	77	0	0	0
50	0.00:00:11	1.72	552.33	00:07	261	77	0	0	0
51	0.00:00:10	2.14	749.41	00:05	263	77	0	0	0
52	0.00:00:10	2.12	748.79	00:05	264	77	0	0	0
53	0.00:00:10	2.12	737.27	00:05	266	77	0	0	0
54	0.00:00:10	1.69	600.96	00:06	268	77	0	0	0
55	0.00:00:10	2.09	742.01	00:05	270	77	0	0	0
56	0.00:00:10	2.10	726.81	00:05	272	77	0	0	0
57	0.00:00:10	2.11	738.95	00:05	274	77	0	0	0
58	0.00:00:10	1.67	585.58	00:06	277	77	0	0	0
59	0.00:00:10	2.08	726.63	00:05	279	77	0	0	0
60	0.00:00:08	1.65	695.92	00:05	280	77	0	0	0
61	0.00:00:12	1.84	524.32	00:07	282	77	0	0	0
62	0.00:00:10	1.63	564.08	00:06	284	77	0	0	0
63	0.00:00:10	2.01	700.17	00:05	287	77	0	0	0
64	0.00:00:10	2.00	709.07	00:05	289	77	0	0	0
65	0.00:00:10	1.97	692.82	00:05	291	77	0	0	0
66	0.00:00:10	1.57	553.74	00:07	293	77	0	0	0
67	0.00:00:10	1.96	683.72	00:05	294	77	0	0	0
68	0.00:00:10	1.94	673.12	00:05	295	77	0	0	0
69	0.00:00:10	1.54	540.42	00:07	297	77	0	0	0
70	0.00:00:10	1.94	690.17	00:05	298	77	0	0	0
71	0.00:00:10	1.92	668.01	00:05	300	77	0	0	0
72	0.00:00:10	1.91	662.56	00:05	301	77	0	0	0
73	0.00:00:10	1.52	529.29	00:07	303	77	0	0	0
74	0.00:00:10	1.32	464.84	00:08	305	77	0	0	0
75	0.00:00:10	1.89	655.26	00:05	306	77	0	0	0
76	0.00:00:10	1.52	527.83	00:07	308	77	0	0	0
77	0.00:00:10	1.87	653.35	00:06	310	77	0	0	0
78	0.00:00:10	1.87	649.33	00:06	312	77	0	0	0
79	0.00:00:10	1.50	514.49	00:07	313	77	0	0	0
80	0.00:00:10	1.88	648.81	00:06	315	77	0	0	0
81	0.00:00:10	2.05	700.47	00:05	316	77	0	0	0
82	0.00:00:10	1.85	634.48	00:06	318	77	0	0	0
83	0.00:00:10	1.49	509.94	00:07	320	77	0	0	0
84	0.00:00:10	1.85	636.10	00:06	321	77	0	0	0
85	0.00:00:10	1.48	507.33	00:07	322	77	0	0	0
86	0.00:00:10	1.83	635.57	00:06	323	77	0	0	0
87	0.00:00:10	1.83	645.65	00:06	325	77	0	0	0
88	0.00:00:10	1.45	504.13	00:07	326	77	0	0	0
89	0.00:00:10	1.82	629.58	00:06	326	77	0	0	0
90	0.00:00:10	1.83	634.67	00:06	328	77	0	0	0
91	0.00:00:10	1.46	518.05	00:07	329	77	0	0	0
92	0.00:00:10	1.80	620.97	00:06	330	77	0	0	0
93	0.00:00:10	1.42	475.62	00:08	331	77	0	0	0
94	0.00:00:10	1.79	622.30	00:06	331	77	0	0	0
95	0.00:00:10	1.96	681.21	00:05	332	77	0	0	0
96	0.00:00:10	1.77	629.64	00:06	333	77	0	0	0
97	0.00:00:12	1.07	304.52	00:12	334	77	0	0	0
98	0.00:00:10	1.41	496.72	00:07	335	77	0	0	0
99	0.00:00:10	1.78	606.44	00:06	335	77	0	0	0
100	0.00:00:10	1.76	625.54	00:06	336	77	0	0	0
101	0.00:00:10	1.38	480.78	00:07	338	77	0	0	0
102	0.00:00:10	1.72	605.15	00:06	339	77	0	0	0
103	0.00:00:10	1.73	605.70	00:06	340	77	0	0	0
104	0.00:00:10	1.88	638.54	00:06	342	77	0	0	0
105	0.00:00:10	1.71	597.68	00:06	344	77	0	0	0
106	0.00:00:10	1.73	618.87	00:06	345	77	0	0	0
107	0.00:00:10	1.72	599.26	00:06	345	77	0	0	0
108	0.00:00:10	1.87	660.44	00:05	346	77	0	0	0
109	0.00:00:10	1.69	592.50	00:06	347	77	0	0	0
110	0.00:00:10	1.69	595.84	00:06	348	77	0	0	0
111	0.00:00:10	1.85	629.89	00:06	349	77	0	0	0
112	0.00:00:10	1.66	584.71	00:06	350	77	0	0	0
113	0.00:00:10	1.63	558.86	00:06	352	77	0	0	0
114	0.00:00:10	1.33	453.66	00:08	352	77	0	0	0
115	0.00:00:10	1.67	571.15	00:06	351	77	0	0	0
116	0.00:00:10	1.82	633.90	00:06	351	78	0	0	0
117	0.00:00:10	1.64	567.77	00:06	351	78	0	0	0
118	0.00:00:10	1.81	637.99	00:06	351	79	0	0	0
119	0.00:00:10	1.63	574.40	00:06	351	81	0	0	0
120	0.00:00:10	1.64	572.92	00:06	351	82	0	0	0
121	0.00:00:10	1.63	571.34	00:06	351	83	0	0	0
122	0.00:00:10	1.74	603.78	00:06	351	83	0	0	0
123	0.00:00:10	1.58	552.72	00:07	351	84	0	0	0
124	0.00:00:10	1.57	538.91	00:07	351	84	0	0	0
125	0.00:00:10	1.73	598.19	00:06	351	83	0	0	0
126	0.00:00:10	1.56	540.11	00:07	351	83	0	0	0
127	0.00:00:10	1.71	576.06	00:06	352	83	0	0	0
128	0.00:00:10	1.57	545.59	00:07	352	83	0	0	0
129	0.00:00:10	1.71	579.27	00:06	352	83	0	0	0
130	0.00:00:10	1.54	532.36	00:07	353	83	0	0	0
131	0.00:00:10	1.69	589.74	00:06	353	83	0	0	0
132	0.00:00:10	1.53	541.29	00:07	353	83	0	0	0
133	0.00:00:10	1.52	532.86	00:07	353	83	0	0	0
134	0.00:00:10	1.52	527.63	00:07	353	83	0	0	0
135	0.00:00:10	1.67	584.92	00:06	353	83	0	0	0
136	0.00:00:10	1.51	525.15	00:07	353	83	0	0	0
137	0.00:00:10	1.63	555.33	00:06	353	83	0	0	0
138	0.00:00:09	1.32	492.90	00:07	354	83	0	0	0
139	0.00:00:11	1.74	552.48	00:07	354	83	0	0	0
140	0.00:00:10	1.47	504.46	00:07	355	83	0	0	0
141	0.00:00:10	1.49	519.74	00:07	356	83	0	0	0
142	0.00:00:10	1.66	579.48	00:06	357	83	0	0	0
143	0.00:00:10	1.50	527.77	00:07	358	83	0	0	0
144	0.00:00:10	1.50	515.78	00:07	358	83	0	0	0
145	0.00:00:10	1.58	550.40	00:07	359	83	0	0	0
146	0.00:00:09	1.27	491.06	00:07	359	83	0	0	0
147	0.00:00:11	1.59	503.59	00:07	360	83	0	0	0
148	0.00:00:10	1.60	559.89	00:06	361	83	0	0	0
149	0.00:00:10	1.49	513.10	00:07	361	83	0	0	0
150	0.00:00:10	1.49	528.81	00:07	360	84	0	0	0
151	0.00:00:10	1.55	544.97	00:07	361	83	0	0	0
152	0.00:00:10	1.38	481.20	00:07	361	83	0	0	0
153	0.00:00:10	1.39	477.24	00:08	362	83	0	0	0
154	0.00:00:10	1.52	530.02	00:07	362	83	0	0	0
155	0.00:00:10	1.37	471.18	00:08	362	83	0	0	0
156	0.00:00:10	1.50	519.29	00:07	363	83	0	0	0
157	0.00:00:10	1.35	478.89	00:08	363	83	0	0	0
158	0.00:00:09	1.19	464.77	00:08	363	83	0	0	0
159	0.00:00:11	1.46	466.26	00:08	362	83	0	0	0
160	0.00:00:10	1.56	525.18	00:07	363	83	0	0	0
161	0.00:00:10	1.43	491.49	00:07	364	83	0	0	0
162	0.00:00:09	1.36	527.67	00:07	364	83	0	0	0
163	0.00:00:11	1.48	473.59	00:08	365	83	0	0	0
164	0.00:00:10	1.30	457.09	00:08	366	83	0	0	0
165	0.00:00:10	1.47	516.31	00:07	367	83	0	0	0
166	0.00:00:10	1.33	467.11	00:08	367	83	0	0	0
167	0.00:00:10	1.37	486.93	00:07	368	83	0	0	0
168	0.00:00:10	1.37	478.23	00:08	368	83	0	0	0
169	0.00:00:09	1.20	464.03	00:08	368	83	0	0	0
170	0.00:00:10	1.44	508.27	00:07	368	83	0	0	0
171	0.00:00:11	1.41	442.71	00:08	368	83	0	0	0
172	0.00:00:10	1.36	471.54	00:08	369	83	0	0	0
173	0.00:00:10	1.21	420.05	00:09	369	83	0	0	0
174	0.00:00:10	1.33	452.17	00:08	369	83	0	0	0
175	0.00:00:10	1.20	405.60	00:09	369	83	0	0	0
176	0.00:00:10	1.33	460.06	00:08	369	83	0	0	0
177	0.00:00:10	1.23	431.27	00:08	369	83	0	0	0
178	0.00:00:09	1.10	427.58	00:08	369	84	0	0	0
179	0.00:00:11	1.34	427.54	00:08	369	84	0	0	0
180	0.00:00:10	1.36	473.28	00:08	369	84	0	0	0
181	0.00:00:10	1.27	434.45	00:08	369	84	0	0	0
182	0.00:00:15	1.13	268.37	00:13	369	84	0	0	0
183	0.00:00:10	1.26	441.36	00:08	370	84	0	0	0
184	0.00:00:10	1.27	440.72	00:08	371	84	0	0	0
185	0.00:00:10	1.25	438.28	00:08	371	84	0	0	0
186	0.00:00:10	1.40	492.21	00:07	372	84	0	0	0
187	0.00:00:10	1.30	456.21	00:08	372	84	0	0	0
188	0.00:00:13	1.18	315.07	00:11	372	84	0	0	0
189	0.00:00:10	1.43	489.31	00:07	371	84	0	0	0
190	0.00:00:18	1.17	225.45	00:16	371	84	0	0	0
191	0.00:00:10	1.25	438.92	00:08	372	84	0	0	0
192	0.00:00:10	1.23	419.96	00:09	372	84	0	0	0
193	0.00:00:10	1.37	483.11	00:07	371	84	0	0	0
194	0.00:00:10	1.28	443.36	00:08	371	84	0	0	0
195	0.00:00:10	1.36	458.32	00:08	371	85	0	0	0
196	0.00:00:19	1.17	211.68	00:17	371	86	0	0	0
197	0.00:00:10	1.39	477.40	00:08	371	86	0	0	0
198	0.00:00:10	1.25	434.01	00:08	371	86	0	0	0
199	0.00:00:10	1.26	444.81	00:08	372	86	0	0	0
200	0.00:00:10	1.36	474.89	00:08	372	86	0	0	0
201	0.00:00:09	1.09	419.05	00:09	372	86	0	0	0
202	0.00:00:11	1.42	448.90	00:08	372	86	0	0	0
203	0.00:00:10	1.19	417.52	00:09	372	86	0	0	0
204	0.00:00:10	1.19	411.54	00:09	372	86	0	0	0
205	0.00:00:10	1.36	473.61	00:08	372	86	0	0	0
206	0.00:00:10	1.21	428.58	00:08	372	87	0	0	0
207	0.00:00:10	1.18	411.23	00:09	372	86	0	0	0
208	0.00:00:10	1.18	412.91	00:09	372	86	0	0	0
209	0.00:00:10	1.30	444.15	00:08	372	86	0	0	0
210	0.00:00:10	1.17	402.58	00:09	372	87	0	0	0
211	0.00:00:10	1.29	449.06	00:08	372	87	0	0	0
212	0.00:00:10	1.18	403.72	00:09	372	87	0	0	0
213	0.00:00:10	1.17	403.05	00:09	372	87	0	0	0
214	0.00:00:10	1.29	440.52	00:08	372	87	0	0	0
215	0.00:00:10	1.17	410.42	00:09	372	87	0	0	0
216	0.00:00:10	1.27	443.71	00:08	372	87	0	0	0
217	0.00:00:12	1.27	372.29	00:10	372	87	0	0	0
218	0.00:00:10	1.36	451.61	00:08	372	87	0	0	0
219	0.00:00:10	1.14	395.72	00:09	372	87	0	0	0
220	0.00:00:10	1.25	424.10	00:08	372	87	0	0	0
221	0.00:00:10	1.13	389.41	00:09	372	87	0	0	0
222	0.00:00:10	1.10	383.08	00:09	372	88	0	0	0
223	0.00:00:10	1.20	420.17	00:09	372	87	0	0	0
224	0.00:00:09	1.02	393.48	00:09	372	88	0	0	0
225	0.00:00:11	1.25	391.35	00:09	372	88	0	0	0
226	0.00:00:10	1.23	433.03	00:08	372	88	0	0	0
227	0.00:00:10	1.10	384.76	00:09	372	88	0	0	0
228	0.00:00:10	1.12	388.48	00:09	372	87	0	0	0
229	0.00:00:10	1.30	460.10	00:08	372	88	0	0	0
230	0.00:00:10	1.16	403.71	00:09	372	88	0	0	0
231	0.00:00:10	1.15	399.64	00:09	372	88	0	0	0
232	0.00:00:10	1.16	407.47	00:09	372	88	0	0	0
233	0.00:00:10	1.26	443.22	00:08	372	88	0	0	0
234	0.00:00:10	1.14	394.19	00:09	372	89	0	0	0
235	0.00:00:10	1.25	435.06	00:08	372	89	0	0	0
236	0.00:00:10	1.14	399.87	00:09	372	89	0	0	0
237	0.00:00:10	1.16	404.04	00:09	372	89	0	0	0
238	0.00:00:10	1.28	445.33	00:08	372	90	0	0	0
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