Run.GPS Community Server - nahe Mörlenbach (Germany)

Überblick

Titel:

Sportler:

DanielG

Sportart:

Rennrad fahren

Ort:

Mörlenbach (Germany)

Beschreibung:

Distanz

Distanz:

44.68 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	11:39	25.75	02:20	29	21	0	0	0
5.00	5.00	13:14	22.67	02:39	8	42	0	0	0
10.00	5.00	21:52	13.72	04:22	22	163	0	0	0
15.00	5.00	08:38	34.75	01:44	130	0	0	0	0
20.00	5.00	13:35	22.09	02:43	23	32	0	0	0
25.00	5.00	19:59	15.01	04:00	9	183	0	0	0
30.00	5.00	07:28	40.18	01:30	173	0	0	0	0
35.00	5.00	08:44	34.35	01:45	50	1	0	0	0
40.00	4.68	10:35	26.55	02:16	25	33	0	0	0

Zeit

Datum/Zeit:

17.11.2010 14:26:00

Dauer:

0.01:55:49

Aktive Zeit:

0.01:45:37

Autosplit-Segmente nach Zeit (10:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	10:00	4.29	25.76	02:20	25	18	0	0	0
0.00:10:00	10:00	3.58	21.49	02:47	8	27	0	0	0
0.00:20:00	10:00	3.51	21.04	02:51	5	35	0	0	0
0.00:30:00	10:00	1.88	11.29	05:19	0	109	0	0	0
0.00:40:00	10:00	3.68	22.08	02:43	99	36	0	0	0
0.00:50:00	10:00	5.34	32.05	01:52	74	2	0	0	0
0.01:00:00	10:00	3.16	18.97	03:10	3	32	0	0	0
0.01:10:00	10:00	2.48	14.90	04:02	0	127	0	0	0
0.01:20:00	10:00	2.82	16.92	03:33	29	52	0	0	0
0.01:30:00	10:00	6.48	38.89	01:33	192	0	0	0	0
0.01:40:00	10:00	5.41	32.49	01:51	25	7	0	0	0
0.01:50:00	05:49	2.04	21.02	02:51	12	27	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

23.15 km/h

Durchschnittsgeschw. aktiv:

25.38 km/h

Max. Geschwindigkeit:

49.77 km/h

Durchschnittstempo gesamt:

02:36 /km

Durchschnittstempo aktiv:

02:22 /km

Max. Tempo:

01:12 /km

Kalorien und Herzfrequenz

Kalorien:

1332 kcal

Lebensmittel-Äquivalent:

2 Hamburger (517 kcal), Bier (0.5l) (250 kcal), Walnuss (36 kcal), Chinakohl (12 kcal)

ActivePoints :

67 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:02:47	1.01	21.82	02:45	0	0	0	0	0
2	0.00:02:23	1.00	25.03	02:24	5	19	0	0	0
3	0.00:01:58	1.01	30.64	01:57	6	20	0	0	0
4	0.00:02:19	1.00	25.86	02:19	11	23	0	0	0
5	0.00:02:12	1.01	27.35	02:12	9	28	0	0	0
6	0.00:02:35	1.01	23.33	02:34	11	28	0	0	0
7	0.00:02:09	1.01	28.00	02:09	15	24	0	0	0
8	0.00:03:57	1.00	15.21	03:57	17	29	0	0	0
9	0.00:02:12	1.01	27.25	02:12	24	30	0	0	0
10	0.00:02:18	1.01	26.06	02:18	35	23	0	0	0
11	0.00:02:24	1.02	25.24	02:23	32	24	0	0	0
12	0.00:06:30	1.00	9.22	06:30	62	24	0	0	0
13	0.00:05:14	1.00	11.47	05:14	117	24	0	0	0
14	0.00:05:59	1.00	10.03	05:59	110	29	0	0	0
15	0.00:01:48	1.00	33.32	01:48	31	48	0	0	0
16	0.00:01:39	1.00	36.35	01:39	31	68	0	0	0
17	0.00:01:40	1.00	35.83	01:40	31	78	0	0	0
18	0.00:01:44	1.01	34.83	01:43	31	60	0	0	0
19	0.00:01:44	1.02	35.15	01:42	31	44	0	0	0
20	0.00:01:58	1.02	30.97	01:56	31	36	0	0	0
21	0.00:01:57	1.00	30.65	01:57	34	33	0	0	0
22	0.00:02:05	1.00	28.74	02:05	34	34	0	0	0
23	0.00:02:09	1.00	27.87	02:09	38	31	0	0	0
24	0.00:02:56	1.00	20.45	02:56	54	24	0	0	0
25	0.00:04:36	1.01	13.12	04:34	51	24	0	0	0
26	0.00:02:31	1.00	23.87	02:31	59	24	0	0	0
27	0.00:04:16	1.00	14.10	04:15	99	24	0	0	0
28	0.00:05:07	1.01	11.81	05:05	127	24	0	0	0
29	0.00:06:20	1.00	9.50	06:19	102	27	0	0	0
30	0.00:01:34	1.02	39.08	01:32	37	38	0	0	0
31	0.00:01:18	1.01	46.01	01:18	37	67	0	0	0
32	0.00:01:28	1.01	41.13	01:28	37	86	0	0	0
33	0.00:01:30	1.00	39.97	01:30	37	73	0	0	0
34	0.00:01:34	1.01	38.48	01:34	37	74	0	0	0
35	0.00:01:39	1.04	37.64	01:36	37	56	0	0	0
36	0.00:01:22	1.01	44.49	01:21	37	51	0	0	0
37	0.00:01:56	1.00	30.84	01:57	37	48	0	0	0
38	0.00:01:48	1.02	33.76	01:47	37	32	0	0	0
39	0.00:02:01	1.01	29.82	02:01	37	30	0	0	0
40	0.00:01:45	1.02	34.64	01:44	37	35	0	0	0
41	0.00:02:01	1.01	30.03	02:00	40	33	0	0	0
42	0.00:01:45	1.02	34.66	01:44	42	33	0	0	0
43	0.00:02:05	1.02	29.08	02:04	39	41	0	0	0
44	0.00:02:27	1.00	24.41	02:27	41	45	0	0	0
45	0.00:01:45	0.31	10.56	05:41	37	41	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	01:15	0.00:17:54	7.43	192	0
2	02:36	0.00:28:30	11.38	224	0
3	01:39	0.00:42:23	13.60	362	0
4	02:13	0.01:04:51	24.15	218	0
5	01:50	0.01:25:19	28.87	407	0
∑	09:33