Run.GPS Community Server - nahe Gierath (Germany)

Überblick

Titel:

Sportler:

sevendays

Sportart:

Rennrad fahren

Ort:

Gierath (Germany)

Beschreibung:

Distanz

Distanz:

52.54 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	12:28	24.06	02:30	26	15	0	0	0
5.00	5.00	13:19	22.53	02:40	31	39	0	0	0
10.00	5.00	11:29	26.12	02:18	24	28	0	0	0
15.00	5.00	15:53	18.89	03:11	30	21	0	0	0
20.00	5.00	13:46	21.79	02:45	18	16	0	0	0
25.00	5.00	13:16	22.61	02:39	13	9	0	0	0
30.00	5.00	15:19	19.59	03:04	19	35	0	0	0
35.00	5.00	14:01	21.40	02:48	28	13	0	0	0
40.00	5.00	13:00	23.08	02:36	21	46	0	0	0
45.00	5.00	20:57	3.71	16:11	54	44	0	0	0

Zeit

Datum/Zeit:

10.10.2010 13:21:00

Dauer:

0.03:23:32

Aktive Zeit:

0.02:59:44

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	8.01	24.04	02:30	42	33	0	0	0
0.00:20:00	20:00	8.04	24.12	02:29	53	57	0	0	0
0.00:40:00	20:00	7.27	21.81	02:45	29	22	0	0	0
0.01:00:00	20:00	6.64	19.92	03:01	20	16	0	0	0
0.01:20:00	20:00	6.67	20.00	03:00	34	38	0	0	0
0.01:40:00	20:00	7.21	21.64	02:46	32	39	0	0	0
0.02:00:00	20:00	3.94	11.82	05:05	43	37	0	0	0
0.02:20:00	20:00	0.00	0.00	00:00	0	0	0	0	0
0.02:40:00	20:00	0.03	0.09	26:59	0	0	0	0	0
0.03:00:00	20:00	0.29	0.88	08:08	0	0	0	0	0
0.03:20:00	03:32	0.07	1.22	49:11	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

15.49 km/h

Durchschnittsgeschw. aktiv:

17.54 km/h

Max. Geschwindigkeit:

37.46 km/h

Durchschnittstempo gesamt:

03:52 /km

Durchschnittstempo aktiv:

03:25 /km

Max. Tempo:

01:36 /km

Schnellste vergleichbare Aktivitäten (Rennrad fahren 53 km):

Training	Ø Geschw. km/h	Ø Tempo /km
06.08.2010	21.93	02:44
09.09.2010	15.89	03:47
Dieses Training	15.49	03:52

Kalorien und Herzfrequenz

Kalorien:

1986 kcal

Lebensmittel-Äquivalent:

3 Hamburger (517 kcal), Bier (0.5l) (250 kcal), Vollkornbrötchen (157 kcal), Tomate (22 kcal), 3 Champignons (2 kcal)

ActivePoints :

77 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:02:57	1.03	20.85	02:53	0	0	0	0	0
2	0.00:02:27	1.00	24.59	02:26	2	9	0	0	0
3	0.00:02:50	1.21	25.60	02:21	10	13	0	0	0
4	0.00:02:13	1.00	27.00	02:13	1	24	0	0	0
5	0.00:02:35	1.01	23.23	02:35	10	13	0	0	0
6	0.00:02:49	1.00	21.33	02:49	20	17	0	0	0
7	0.00:02:22	1.01	25.47	02:21	7	23	0	0	0
8	0.00:02:28	1.00	24.33	02:28	13	28	0	0	0
9	0.00:02:23	1.02	25.66	02:20	17	28	0	0	0
10	0.00:03:33	1.02	17.15	03:30	28	35	0	0	0
11	0.00:02:07	1.02	28.83	02:05	18	43	0	0	0
12	0.00:02:01	1.00	29.61	02:02	26	43	0	0	0
13	0.00:01:54	1.00	31.36	01:55	13	54	0	0	0
14	0.00:02:07	1.00	28.22	02:08	16	44	0	0	0
15	0.00:03:19	1.01	18.13	03:19	23	48	0	0	0
16	0.00:02:33	1.01	23.61	02:32	24	57	0	0	0
17	0.00:02:30	1.01	24.23	02:29	17	63	0	0	0
18	0.00:04:48	1.01	12.58	04:46	22	59	0	0	0
19	0.00:03:33	1.00	16.94	03:33	20	51	0	0	0
20	0.00:02:15	1.01	26.93	02:14	25	44	0	0	0
21	0.00:02:03	1.02	29.73	02:01	21	47	0	0	0
22	0.00:02:08	1.00	27.94	02:09	25	53	0	0	0
23	0.00:02:07	1.01	28.68	02:06	26	56	0	0	0
24	0.00:05:26	1.01	11.08	05:25	27	61	0	0	0
25	0.00:02:17	1.00	26.29	02:17	29	60	0	0	0
26	0.00:02:43	1.01	22.18	02:42	30	55	0	0	0
27	0.00:03:50	1.01	15.78	03:48	28	61	0	0	0
28	0.00:01:58	1.00	30.53	01:58	28	61	0	0	0
29	0.00:02:14	1.02	27.38	02:11	31	55	0	0	0
30	0.00:02:49	1.00	21.23	02:50	38	62	0	0	0
31	0.00:02:41	1.01	22.44	02:40	35	68	0	0	0
32	0.00:02:42	1.00	22.12	02:43	39	67	0	0	0
33	0.00:02:56	1.01	20.67	02:54	46	63	0	0	0
34	0.00:03:46	1.00	15.92	03:46	51	73	0	0	0
35	0.00:03:04	1.01	19.68	03:03	59	75	0	0	0
36	0.00:02:55	1.01	20.75	02:53	51	78	0	0	0
37	0.00:02:40	1.01	22.69	02:39	51	68	0	0	0
38	0.00:03:02	1.01	19.92	03:01	56	70	0	0	0
39	0.00:03:00	1.01	20.10	02:59	57	75	0	0	0
40	0.00:02:49	1.01	21.49	02:48	55	75	0	0	0
41	0.00:02:58	1.00	20.17	02:58	68	81	0	0	0
42	0.00:02:29	1.01	24.30	02:28	63	88	0	0	0
43	0.00:02:41	1.01	22.57	02:40	77	73	0	0	0
44	0.00:02:21	1.00	25.53	02:21	79	74	0	0	0
45	0.00:01:51	1.01	32.46	01:51	82	84	0	0	0
46	0.00:02:21	1.02	26.04	02:18	64	93	0	0	0
47	0.00:05:12	1.00	11.55	05:12	67	84	0	0	0
48	0.00:54:26	4.55	5.01	11:59	83	96	0	0	0
49	0.00:17:55	0.39	1.32	45:27	102	109	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:47	0.00:00:22	0.01	68	0
2	02:29	0.01:02:30	24.07	62	0
3	01:40	0.02:08:26	47.44	63	0
4	01:38	0.02:11:56	47.64	55	0
5	15:26	0.03:08:06	52.35	65	0
∑	22:00