Run.GPS Community Server - nahe Bogenhausen (Germany)

Überblick

Titel:

Sportler:

groenberg

Sportart:

Rennrad fahren

Ort:

Bogenhausen (Germany)

Beschreibung:

Distanz

Distanz:

59.91 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	11:40	25.71	02:20	38	63	0	0	0
5.00	5.00	10:38	28.21	02:08	41	39	0	0	0
10.00	5.00	09:59	30.05	02:00	28	22	0	0	0
15.00	5.00	10:24	28.85	02:05	28	45	0	0	0
20.00	5.00	09:47	30.66	01:57	41	13	0	0	0
25.00	5.00	10:38	28.21	02:08	36	14	0	0	0
30.00	5.00	11:25	26.28	02:17	25	30	0	0	0
35.00	5.00	10:30	28.57	02:06	18	21	0	0	0
40.00	5.00	11:13	26.75	02:15	9	14	0	0	0
45.00	5.00	14:24	20.83	02:53	20	24	0	0	0
50.00	5.00	12:05	24.83	02:25	29	33	0	0	0
55.00	4.91	11:27	25.71	02:20	23	44	0	0	0

Zeit

Datum/Zeit:

19.08.2010 06:29:00

Dauer:

0.02:14:15

Aktive Zeit:

0.02:09:28

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	8.91	26.74	02:15	78	101	0	0	0
0.00:20:00	20:00	10.00	29.99	02:00	57	54	0	0	0
0.00:40:00	20:00	9.64	28.93	02:04	70	34	0	0	0
0.01:00:00	20:00	9.04	27.11	02:13	37	47	0	0	0
0.01:20:00	20:00	9.11	27.33	02:12	27	32	0	0	0
0.01:40:00	20:00	7.26	21.78	02:45	30	53	0	0	0
0.02:00:00	14:15	5.95	25.04	02:24	40	44	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

26.77 km/h

Durchschnittsgeschw. aktiv:

27.76 km/h

Max. Geschwindigkeit:

55.62 km/h

Durchschnittstempo gesamt:

02:14 /km

Durchschnittstempo aktiv:

02:10 /km

Max. Tempo:

01:05 /km

Schnellste vergleichbare Aktivitäten (Rennrad fahren 60 km):

Training	Ø Geschw. km/h	Ø Tempo /km
19.07.2010	29.45	02:02
14.07.2010	29.00	02:04
23.09.2010	28.17	02:08
23.05.2011	28.10	02:08
30.06.2010	28.05	02:08
Ismaning60k 22.05.2010	27.89	02:09
26.06.2011	27.74	02:10
13.05.2011	27.38	02:11
Dieses Training	26.77	02:14

Kalorien und Herzfrequenz

Kalorien:

1685 kcal

Lebensmittel-Äquivalent:

3 Hamburger (517 kcal), Toast mit Marmelade (112 kcal), Tomate (22 kcal)

ActivePoints :

88 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:02:50	1.01	21.31	02:49	0	0	0	0	0
2	0.00:02:47	1.00	21.55	02:47	57	6	0	0	0
3	0.00:01:55	1.01	31.24	01:55	52	24	0	0	0
4	0.00:02:04	1.00	28.85	02:05	58	17	0	0	0
5	0.00:02:04	1.01	29.21	02:03	59	11	0	0	0
6	0.00:02:05	1.01	28.88	02:05	59	13	0	0	0
7	0.00:02:22	1.01	25.49	02:21	80	12	0	0	0
8	0.00:02:04	1.01	29.08	02:04	81	31	0	0	0
9	0.00:02:02	1.02	29.78	02:01	63	40	0	0	0
10	0.00:02:06	1.00	28.46	02:06	54	41	0	0	0
11	0.00:02:04	1.00	29.07	02:04	59	48	0	0	0
12	0.00:02:08	1.00	27.94	02:09	66	48	0	0	0
13	0.00:01:54	1.01	31.91	01:53	70	48	0	0	0
14	0.00:01:59	1.01	30.52	01:58	74	41	0	0	0
15	0.00:01:57	1.00	30.59	01:58	75	52	0	0	0
16	0.00:01:55	1.01	31.62	01:54	86	48	0	0	0
17	0.00:01:54	1.03	32.63	01:50	76	57	0	0	0
18	0.00:01:54	1.00	31.42	01:55	84	41	0	0	0
19	0.00:02:33	1.01	23.60	02:33	93	51	0	0	0
20	0.00:02:15	1.00	26.58	02:15	104	40	0	0	0
21	0.00:01:52	1.00	32.00	01:53	85	51	0	0	0
22	0.00:02:29	1.00	24.05	02:30	97	44	0	0	0
23	0.00:01:55	1.03	32.01	01:52	97	45	0	0	0
24	0.00:01:30	1.01	40.19	01:30	97	61	0	0	0
25	0.00:02:02	1.01	29.44	02:02	99	51	0	0	0
26	0.00:02:04	1.02	29.51	02:02	99	52	0	0	0
27	0.00:02:32	1.01	23.80	02:31	105	42	0	0	0
28	0.00:01:52	1.00	32.01	01:52	105	54	0	0	0
29	0.00:02:02	1.00	29.38	02:03	105	48	0	0	0
30	0.00:02:12	1.03	27.88	02:09	117	48	0	0	0
31	0.00:02:06	1.00	28.39	02:07	116	53	0	0	0
32	0.00:02:26	1.00	24.65	02:26	118	61	0	0	0
33	0.00:02:19	1.01	26.17	02:18	110	62	0	0	0
34	0.00:02:17	1.01	26.44	02:16	108	63	0	0	0
35	0.00:02:20	1.02	26.25	02:17	115	67	0	0	0
36	0.00:02:11	1.02	27.77	02:10	116	69	0	0	0
37	0.00:02:09	1.00	28.00	02:09	111	70	0	0	0
38	0.00:02:04	1.00	28.91	02:05	112	79	0	0	0
39	0.00:02:06	1.03	29.24	02:03	117	83	0	0	0
40	0.00:02:09	1.02	28.33	02:07	123	76	0	0	0
41	0.00:02:17	1.01	26.33	02:17	127	78	0	0	0
42	0.00:02:15	1.01	26.68	02:15	128	75	0	0	0
43	0.00:02:17	1.02	26.84	02:14	129	72	0	0	0
44	0.00:02:19	1.01	25.94	02:19	135	70	0	0	0
45	0.00:02:10	1.01	27.76	02:10	137	70	0	0	0
46	0.00:02:15	1.02	27.19	02:12	132	73	0	0	0
47	0.00:02:11	1.01	27.55	02:11	131	73	0	0	0
48	0.00:05:33	1.01	10.92	05:30	131	77	0	0	0
49	0.00:02:18	1.00	26.06	02:18	131	84	0	0	0
50	0.00:02:19	1.00	25.94	02:19	158	88	0	0	0
51	0.00:02:20	1.01	25.73	02:20	158	83	0	0	0
52	0.00:02:16	1.00	26.41	02:16	159	76	0	0	0
53	0.00:02:22	1.01	25.53	02:21	166	73	0	0	0
54	0.00:02:17	1.00	26.27	02:17	177	76	0	0	0
55	0.00:02:45	1.00	21.90	02:44	166	91	0	0	0
56	0.00:02:50	1.00	21.15	02:50	172	84	0	0	0
57	0.00:02:10	1.00	27.61	02:10	177	86	0	0	0
58	0.00:02:08	1.00	28.16	02:08	177	85	0	0	0
59	0.00:02:19	1.00	25.95	02:19	191	82	0	0	0
60	0.00:00:57	0.42	26.71	02:15	191	90	0	0	0