Run.GPS Community Server - nahe Zell (Austria)

Überblick

Titel:

Sportler:

Zomibur

Sportart:

Rennrad fahren

Ort:

Zell (Austria)

Beschreibung:

Distanz

Distanz:

47.95 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	11:06	27.03	02:13	66	71	0	0	0
5.00	5.00	10:24	28.85	02:05	37	48	0	0	0
10.00	5.00	09:57	30.15	01:59	6	24	0	0	0
15.00	5.00	09:37	31.20	01:55	8	18	0	0	0
20.00	5.00	10:06	29.70	02:01	5	30	0	0	0
25.00	5.00	10:12	29.41	02:02	3	24	0	0	0
30.00	5.00	13:14	22.67	02:39	0	124	0	0	0
35.00	5.00	09:03	33.15	01:49	162	54	0	0	0
40.00	5.00	08:23	35.79	01:41	94	8	0	0	0
45.00	2.95	06:08	28.83	02:05	21	23	0	0	0

Zeit

Datum/Zeit:

18.08.2010 12:47:00

Dauer:

0.01:38:15

Aktive Zeit:

0.01:37:46

Autosplit-Segmente nach Zeit (10:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	10:00	4.50	27.00	02:13	66	67	0	0	0
0.00:10:00	10:00	4.74	28.42	02:07	37	47	0	0	0
0.00:20:00	10:00	5.16	30.98	01:56	6	25	0	0	0
0.00:30:00	10:00	5.04	30.22	01:59	8	18	0	0	0
0.00:40:00	10:00	5.01	30.07	02:00	5	32	0	0	0
0.00:50:00	10:00	4.90	29.39	02:02	3	20	0	0	0
0.01:00:00	10:00	4.46	26.79	02:14	1	69	0	0	0
0.01:10:00	10:00	3.63	21.79	02:45	11	114	0	0	0
0.01:20:00	10:00	6.28	37.69	01:36	223	8	0	0	0
0.01:30:00	08:15	4.22	30.71	01:57	42	23	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

29.28 km/h

Durchschnittsgeschw. aktiv:

29.42 km/h

Max. Geschwindigkeit:

52.99 km/h

Durchschnittstempo gesamt:

02:03 /km

Durchschnittstempo aktiv:

02:02 /km

Max. Tempo:

01:08 /km

Kalorien und Herzfrequenz

Kalorien:

1267 kcal

Lebensmittel-Äquivalent:

2 Hamburger (517 kcal), Vollkornbrötchen (157 kcal), Apfel (71 kcal), 2 Champignons (2 kcal)

ActivePoints :

71 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:03:52	1.01	15.64	03:50	0	0	0	0	0
2	0.00:01:41	1.00	35.66	01:41	65	15	0	0	0
3	0.00:01:35	1.00	38.00	01:35	15	47	0	0	0
4	0.00:01:52	1.00	32.10	01:52	15	36	0	0	0
5	0.00:02:05	1.01	28.97	02:04	21	14	0	0	0
6	0.00:02:47	1.02	21.98	02:44	55	0	0	0	0
7	0.00:01:55	1.01	31.46	01:54	48	10	0	0	0
8	0.00:01:54	1.01	31.69	01:54	23	14	0	0	0
9	0.00:02:01	1.01	30.01	02:00	23	25	0	0	0
10	0.00:01:54	1.02	32.26	01:52	28	5	0	0	0
11	0.00:01:57	1.00	30.75	01:57	34	5	0	0	0
12	0.00:01:52	1.01	32.33	01:51	33	8	0	0	0
13	0.00:02:05	1.00	28.79	02:05	37	2	0	0	0
14	0.00:01:54	1.00	31.51	01:54	37	2	0	0	0
15	0.00:02:08	1.01	28.13	02:08	37	2	0	0	0
16	0.00:02:02	1.01	29.56	02:02	33	2	0	0	0
17	0.00:01:58	1.00	30.48	01:58	32	5	0	0	0
18	0.00:01:52	1.00	32.19	01:52	38	7	0	0	0
19	0.00:01:57	1.01	30.95	01:56	39	5	0	0	0
20	0.00:01:54	1.01	31.75	01:53	42	3	0	0	0
21	0.00:02:06	1.00	28.57	02:06	45	4	0	0	0
22	0.00:02:05	1.00	28.75	02:05	43	7	0	0	0
23	0.00:01:59	1.02	30.78	01:57	59	4	0	0	0
24	0.00:02:01	1.00	29.70	02:01	49	4	0	0	0
25	0.00:01:55	1.02	31.69	01:54	42	4	0	0	0
26	0.00:02:05	1.00	28.76	02:05	42	5	0	0	0
27	0.00:02:08	1.00	28.02	02:08	50	5	0	0	0
28	0.00:02:02	1.03	30.10	02:00	40	8	0	0	0
29	0.00:02:02	1.01	29.65	02:01	49	8	0	0	0
30	0.00:01:58	1.01	30.61	01:58	48	8	0	0	0
31	0.00:01:54	1.02	31.98	01:53	52	8	0	0	0
32	0.00:02:05	1.00	28.70	02:05	53	8	0	0	0
33	0.00:02:37	1.01	23.13	02:36	59	9	0	0	0
34	0.00:03:22	1.01	17.91	03:21	104	8	0	0	0
35	0.00:03:37	1.01	16.79	03:34	130	8	0	0	0
36	0.00:02:44	1.00	21.94	02:44	114	8	0	0	0
37	0.00:01:42	1.01	35.54	01:41	71	16	0	0	0
38	0.00:01:09	1.00	52.25	01:09	44	66	0	0	0
39	0.00:01:35	1.02	38.53	01:33	44	138	0	0	0
40	0.00:01:36	1.01	37.83	01:35	44	68	0	0	0
41	0.00:01:44	1.03	35.46	01:42	44	47	0	0	0
42	0.00:01:42	1.01	35.51	01:41	47	36	0	0	0
43	0.00:01:42	1.01	35.42	01:42	52	33	0	0	0
44	0.00:01:44	1.01	34.86	01:43	44	54	0	0	0
45	0.00:01:40	1.01	36.44	01:39	44	47	0	0	0
46	0.00:01:40	1.01	36.11	01:40	44	43	0	0	0
47	0.00:02:05	1.01	28.93	02:04	53	23	0	0	0
48	0.00:01:40	0.51	18.08	03:19	68	14	0	0	0