Run.GPS Community Server - nahe Paderborn (Germany)

Überblick

Titel:

Sportler:

jagger

Sportart:

Rennrad fahren

Ort:

Paderborn (Germany)

Beschreibung:

Distanz

Distanz:

69.31 km

Autosplit-Segmente nach Distanz (10.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	10.00	27:12	22.06	02:43	56	35	0	0	0
10.00	10.00	21:04	28.48	02:06	35	137	0	0	0
20.00	10.00	22:18	26.91	02:14	94	174	0	0	0
30.00	10.00	18:22	32.67	01:50	128	59	0	0	0
40.00	10.00	23:46	25.25	02:23	45	177	0	0	0
50.00	10.00	21:34	27.82	02:09	163	142	0	0	0
60.00	9.31	16:11	34.51	01:44	209	16	0	0	0

Zeit

Datum/Zeit:

09.06.2010 18:11:00

Dauer:

0.02:30:30

Aktive Zeit:

0.02:25:40

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	6.54	19.63	03:03	45	15	0	0	0
0.00:20:00	20:00	9.84	29.51	02:02	45	105	0	0	0
0.00:40:00	20:00	8.94	26.82	02:14	36	139	0	0	0
0.01:00:00	20:00	10.34	31.03	01:56	184	102	0	0	0
0.01:20:00	20:00	8.74	26.22	02:17	2	149	0	0	0
0.01:40:00	20:00	9.15	27.45	02:11	86	98	0	0	0
0.02:00:00	20:00	9.86	29.57	02:02	207	126	0	0	0
0.02:20:00	10:30	5.89	33.68	01:47	124	5	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

27.63 km/h

Durchschnittsgeschw. aktiv:

28.55 km/h

Max. Geschwindigkeit:

62.41 km/h

Durchschnittstempo gesamt:

02:10 /km

Durchschnittstempo aktiv:

02:06 /km

Max. Tempo:

00:58 /km

Kalorien und Herzfrequenz

Kalorien:

2178 kcal

Lebensmittel-Äquivalent:

4 Hamburger (517 kcal), Apfel (71 kcal), Walnuss (36 kcal), Champignon (2 kcal)

ActivePoints :

104 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:04:58	1.01	12.19	04:55	0	0	0	0	0
2	0.00:03:52	1.00	15.48	03:53	0	22	0	0	0
3	0.00:02:26	1.02	25.08	02:24	3	11	0	0	0
4	0.00:02:33	1.01	23.67	02:32	6	8	0	0	0
5	0.00:02:28	1.01	24.35	02:28	10	11	0	0	0
6	0.00:02:04	1.02	29.53	02:02	15	8	0	0	0
7	0.00:03:08	1.01	19.25	03:07	18	3	0	0	0
8	0.00:02:02	1.01	29.75	02:01	20	6	0	0	0
9	0.00:01:57	1.01	30.84	01:57	20	6	0	0	0
10	0.00:01:48	1.00	33.22	01:48	13	12	0	0	0
11	0.00:01:58	1.02	30.88	01:57	22	10	0	0	0
12	0.00:02:05	1.00	28.60	02:06	39	14	0	0	0
13	0.00:01:58	1.00	30.32	01:59	21	22	0	0	0
14	0.00:02:25	1.01	25.17	02:23	56	10	0	0	0
15	0.00:02:07	1.04	29.30	02:03	38	16	0	0	0
16	0.00:01:44	1.01	34.89	01:43	17	30	0	0	0
17	0.00:02:00	1.01	30.16	01:59	23	30	0	0	0
18	0.00:02:20	1.02	26.12	02:18	36	30	0	0	0
19	0.00:02:13	1.02	27.34	02:12	26	30	0	0	0
20	0.00:02:27	1.01	24.68	02:26	34	30	0	0	0
21	0.00:01:53	1.01	32.11	01:52	19	37	0	0	0
22	0.00:01:33	1.00	38.67	01:33	14	66	0	0	0
23	0.00:02:38	1.01	22.98	02:37	42	55	0	0	0
24	0.00:02:39	1.00	22.69	02:39	46	55	0	0	0
25	0.00:02:28	1.00	24.35	02:28	37	55	0	0	0
26	0.00:01:29	1.02	41.21	01:27	14	90	0	0	0
27	0.00:01:35	1.01	37.78	01:35	23	102	0	0	0
28	0.00:03:00	1.00	19.96	03:00	56	107	0	0	0
29	0.00:02:51	1.00	21.13	02:50	84	90	0	0	0
30	0.00:02:23	1.01	25.32	02:22	55	90	0	0	0
31	0.00:01:45	1.01	34.34	01:45	36	103	0	0	0
32	0.00:01:23	1.00	43.15	01:23	36	112	0	0	0
33	0.00:01:14	1.01	48.79	01:14	36	134	0	0	0
34	0.00:01:42	1.02	35.60	01:41	44	132	0	0	0
35	0.00:02:02	1.02	30.15	01:59	47	98	0	0	0
36	0.00:02:00	1.01	30.18	01:59	46	98	0	0	0
37	0.00:02:14	1.02	27.33	02:12	51	98	0	0	0
38	0.00:02:02	1.01	29.65	02:01	46	98	0	0	0
39	0.00:02:03	1.02	29.80	02:01	43	100	0	0	0
40	0.00:02:23	1.01	25.41	02:22	67	100	0	0	0
41	0.00:02:17	1.00	26.24	02:17	77	98	0	0	0
42	0.00:02:18	1.01	26.33	02:17	59	98	0	0	0
43	0.00:02:55	1.01	20.75	02:53	97	98	0	0	0
44	0.00:02:30	1.02	24.49	02:27	65	98	0	0	0
45	0.00:01:42	1.02	36.01	01:40	50	114	0	0	0
46	0.00:01:49	1.00	32.89	01:49	50	120	0	0	0
47	0.00:02:52	1.01	21.05	02:51	77	100	0	0	0
48	0.00:02:36	1.00	23.03	02:36	98	98	0	0	0
49	0.00:02:36	1.01	23.33	02:34	93	99	0	0	0
50	0.00:01:55	1.01	31.46	01:54	72	108	0	0	0
51	0.00:01:33	1.01	38.69	01:33	72	124	0	0	0
52	0.00:02:37	1.00	22.83	02:38	95	113	0	0	0
53	0.00:02:05	1.00	28.69	02:05	98	103	0	0	0
54	0.00:01:26	1.03	42.53	01:25	72	138	0	0	0
55	0.00:01:39	1.01	36.51	01:39	72	174	0	0	0
56	0.00:02:34	1.01	23.69	02:32	93	135	0	0	0
57	0.00:01:52	1.01	32.12	01:52	100	133	0	0	0
58	0.00:02:48	1.00	21.39	02:48	157	98	0	0	0
59	0.00:03:10	1.02	19.31	03:06	140	98	0	0	0
60	0.00:01:42	1.02	35.82	01:41	107	119	0	0	0
61	0.00:01:35	1.00	38.06	01:35	93	167	0	0	0
62	0.00:01:47	1.01	34.00	01:46	100	148	0	0	0
63	0.00:01:51	1.02	33.00	01:49	104	122	0	0	0
64	0.00:01:26	1.01	41.77	01:26	93	147	0	0	0
65	0.00:01:38	1.04	37.68	01:36	94	141	0	0	0
66	0.00:01:25	1.00	41.93	01:26	93	139	0	0	0
67	0.00:01:39	1.01	36.74	01:38	93	161	0	0	0
68	0.00:02:08	1.00	28.07	02:08	95	163	0	0	0
69	0.00:01:40	0.55	19.59	03:04	99	134	0	0	0