Run.GPS Community Server - nahe Paderborn (Germany)

Überblick

Titel:

Sportler:

jagger

Sportart:

Rennrad fahren

Ort:

Paderborn (Germany)

Beschreibung:

Distanz

Distanz:

44.93 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	13:44	21.84	02:45	30	26	0	0	0
5.00	5.00	12:36	23.81	02:31	21	10	0	0	0
10.00	5.00	11:34	25.94	02:19	15	5	0	0	0
15.00	5.00	11:42	25.64	02:20	14	14	0	0	0
20.00	5.00	10:49	27.73	02:10	16	19	0	0	0
25.00	5.00	11:10	26.87	02:14	32	34	0	0	0
30.00	5.00	12:02	24.93	02:24	11	17	0	0	0
35.00	5.00	11:52	25.28	02:22	13	19	0	0	0
40.00	4.93	15:06	19.59	03:04	10	38	0	0	0

Zeit

Datum/Zeit:

08.06.2010 18:18:00

Dauer:

0.01:50:38

Aktive Zeit:

0.01:44:59

Autosplit-Segmente nach Zeit (10:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	10:00	3.45	20.69	02:54	11	25	0	0	0
0.00:10:00	10:00	3.64	21.83	02:45	22	10	0	0	0
0.00:20:00	10:00	4.52	27.10	02:13	20	2	0	0	0
0.00:30:00	10:00	4.31	25.88	02:19	16	6	0	0	0
0.00:40:00	10:00	4.29	25.72	02:20	10	14	0	0	0
0.00:50:00	10:00	4.61	27.64	02:10	15	15	0	0	0
0.01:00:00	10:00	4.43	26.57	02:15	28	27	0	0	0
0.01:10:00	10:00	4.72	28.34	02:07	17	16	0	0	0
0.01:20:00	10:00	3.79	22.72	02:38	3	13	0	0	0
0.01:30:00	10:00	4.02	24.14	02:29	10	23	0	0	0
0.01:40:00	10:00	3.06	18.36	03:16	7	24	0	0	0
0.01:50:00	00:38	0.10	9.51	06:18	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

24.37 km/h

Durchschnittsgeschw. aktiv:

25.68 km/h

Max. Geschwindigkeit:

37.00 km/h

Durchschnittstempo gesamt:

02:28 /km

Durchschnittstempo aktiv:

02:20 /km

Max. Tempo:

01:37 /km

Kalorien und Herzfrequenz

Kalorien:

1385 kcal

Lebensmittel-Äquivalent:

2 Hamburger (517 kcal), Bier (0.5l) (250 kcal), Apfel (71 kcal), Tomate (22 kcal), 4 Champignons (2 kcal)

ActivePoints :

66 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:03:29	1.00	17.19	03:29	0	0	0	0	0
2	0.00:02:30	1.02	24.46	02:27	17	7	0	0	0
3	0.00:03:08	1.01	19.36	03:06	22	6	0	0	0
4	0.00:02:35	1.01	23.39	02:34	25	15	0	0	0
5	0.00:02:04	1.02	29.36	02:03	26	19	0	0	0
6	0.00:02:40	1.01	22.67	02:39	26	3	0	0	0
7	0.00:03:30	1.01	17.22	03:29	35	0	0	0	0
8	0.00:02:13	1.02	27.53	02:11	30	12	0	0	0
9	0.00:02:12	1.02	27.65	02:10	25	16	0	0	0
10	0.00:02:09	1.01	28.09	02:08	25	5	0	0	0
11	0.00:02:30	1.01	24.17	02:29	26	3	0	0	0
12	0.00:02:17	1.01	26.26	02:17	27	2	0	0	0
13	0.00:02:22	1.01	25.60	02:21	25	9	0	0	0
14	0.00:02:14	1.00	26.87	02:14	29	6	0	0	0
15	0.00:02:16	1.01	26.69	02:15	29	9	0	0	0
16	0.00:02:19	1.01	26.04	02:18	31	5	0	0	0
17	0.00:02:31	1.00	23.91	02:31	37	4	0	0	0
18	0.00:02:18	1.00	26.04	02:18	37	8	0	0	0
19	0.00:02:27	1.00	24.44	02:27	40	1	0	0	0
20	0.00:02:05	1.00	28.86	02:05	46	3	0	0	0
21	0.00:02:00	1.01	30.07	02:00	43	12	0	0	0
22	0.00:02:14	1.01	26.99	02:13	41	14	0	0	0
23	0.00:02:10	1.01	27.85	02:09	45	5	0	0	0
24	0.00:02:16	1.01	26.77	02:14	49	7	0	0	0
25	0.00:02:19	1.01	26.22	02:17	53	7	0	0	0
26	0.00:02:29	1.01	24.27	02:28	65	18	0	0	0
27	0.00:02:12	1.01	27.36	02:12	50	25	0	0	0
28	0.00:02:08	1.01	28.23	02:08	51	12	0	0	0
29	0.00:02:15	1.00	26.53	02:16	47	15	0	0	0
30	0.00:02:05	1.01	28.95	02:04	54	22	0	0	0
31	0.00:02:08	1.01	28.36	02:07	50	26	0	0	0
32	0.00:02:11	1.01	27.81	02:09	55	14	0	0	0
33	0.00:02:07	1.01	28.28	02:07	55	10	0	0	0
34	0.00:02:08	1.01	28.27	02:07	55	12	0	0	0
35	0.00:03:29	1.01	17.25	03:29	60	14	0	0	0
36	0.00:02:09	1.01	28.26	02:07	56	15	0	0	0
37	0.00:02:42	1.00	22.25	02:42	57	16	0	0	0
38	0.00:02:15	1.01	26.67	02:15	62	16	0	0	0
39	0.00:02:10	1.00	27.63	02:10	67	21	0	0	0
40	0.00:02:35	1.00	23.14	02:36	62	25	0	0	0
41	0.00:02:10	1.01	28.01	02:09	65	19	0	0	0
42	0.00:03:35	1.01	16.90	03:33	63	18	0	0	0
43	0.00:02:01	1.02	30.23	01:59	57	21	0	0	0
44	0.00:04:43	1.00	12.71	04:43	72	21	0	0	0
45	0.00:01:54	0.52	16.29	03:41	72	21	0	0	0