Run.GPS Community Server - nahe Lind (Germany)

Überblick

Titel:

Sportler:

renn-meister

Sportart:

Rennrad fahren

Ort:

Lind (Germany)

Beschreibung:

Distanz

Distanz:

77.61 km

Autosplit-Segmente nach Distanz (10.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	10.00	24:43	24.28	02:28	212	18	0	0	0
10.00	10.00	51:10	11.73	05:07	32	63	0	0	0
20.00	10.00	16:01	37.46	01:36	13	9	0	0	0
30.00	10.00	21:11	28.32	02:07	0	19	0	0	0
40.00	10.00	18:06	33.15	01:49	0	27	0	0	0
50.00	10.00	32:14	18.61	03:13	602	735	0	0	0
60.00	10.00	21:25	28.02	02:09	87	7	0	0	0
70.00	7.61	12:36	36.23	01:39	7	2	0	0	0

Zeit

Datum/Zeit:

16.05.2010 10:36:00

Dauer:

0.03:17:31

Aktive Zeit:

0.03:06:17

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	8.03	24.08	02:29	203	10	0	0	0
0.00:20:00	20:00	2.75	8.25	07:16	18	16	0	0	0
0.00:40:00	20:00	1.02	3.05	19:40	0	81	0	0	0
0.01:00:00	20:00	10.28	30.85	01:57	34	0	0	0	0
0.01:20:00	20:00	11.60	34.81	01:43	10	13	0	0	0
0.01:40:00	20:00	11.84	35.51	01:41	0	28	0	0	0
0.02:00:00	20:00	7.63	22.88	02:37	2	26	0	0	0
0.02:20:00	20:00	5.21	15.62	03:50	593	715	0	0	0
0.02:40:00	20:00	9.04	27.12	02:13	65	9	0	0	0
0.03:00:00	17:31	10.22	35.00	01:43	28	24	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

23.57 km/h

Durchschnittsgeschw. aktiv:

25.00 km/h

Max. Geschwindigkeit:

141.33 km/h

Durchschnittstempo gesamt:

02:33 /km

Durchschnittstempo aktiv:

02:24 /km

Max. Tempo:

00:25 /km

Schnellste vergleichbare Aktivitäten (Rennrad fahren 78 km):

Training	Ø Geschw. km/h	Ø Tempo /km
Dieses Training	23.57	02:33
23.09.2012	21.00	02:51

Kalorien und Herzfrequenz

Kalorien:

1928 kcal

Lebensmittel-Äquivalent:

3 Hamburger (517 kcal), Bier (0.5l) (250 kcal), Toast mit Marmelade (112 kcal), Broccoli (15 kcal)

ActivePoints :

116 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:04:02	1.01	15.02	04:00	0	0	0	0	0
2	0.00:01:24	1.01	43.26	01:23	2	0	0	0	0
3	0.00:03:00	1.03	20.57	02:55	3	1	0	0	0
4	0.00:01:56	1.01	31.08	01:56	1	2	0	0	0
5	0.00:02:25	1.02	25.04	02:24	2	0	0	0	0
6	0.00:02:07	1.02	28.86	02:05	0	3	0	0	0
7	0.00:03:07	1.02	19.47	03:05	0	3	0	0	0
8	0.00:02:07	1.00	28.37	02:07	0	15	0	0	0
9	0.00:02:34	1.01	23.38	02:34	1	14	0	0	0
10	0.00:02:07	1.01	28.52	02:06	9	0	0	0	0
11	0.00:33:24	1.01	1.81	33:09	11	0	0	0	0
12	0.00:02:39	1.01	22.84	02:38	54	4	0	0	0
13	0.00:01:34	1.02	38.54	01:33	0	12	0	0	0
14	0.00:01:53	1.01	31.84	01:53	0	15	0	0	0
15	0.00:01:51	1.01	32.63	01:50	0	11	0	0	0
16	0.00:02:21	1.01	25.53	02:21	0	7	0	0	0
17	0.00:01:43	1.00	35.05	01:43	0	5	0	0	0
18	0.00:01:56	1.01	31.22	01:55	0	3	0	0	0
19	0.00:01:59	1.01	30.51	01:58	0	4	0	0	0
20	0.00:01:59	1.00	30.13	01:59	0	3	0	0	0
21	0.00:02:05	1.00	28.82	02:05	0	3	0	0	0
22	0.00:01:57	1.00	30.91	01:56	0	5	0	0	0
23	0.00:02:08	1.05	29.62	02:02	0	6	0	0	0
24	0.00:01:57	1.00	30.59	01:58	0	5	0	0	0
25	0.00:01:34	1.01	38.48	01:34	0	4	0	0	0
26	0.00:00:58	1.00	61.21	00:59	1	2	0	0	0
27	0.00:01:10	1.12	57.65	01:02	5	2	0	0	0
28	0.00:00:27	1.12	149.24	00:24	5	2	0	0	0
29	0.00:02:16	1.02	26.75	02:15	8	2	0	0	0
30	0.00:02:05	1.01	28.94	02:04	4	3	0	0	0
31	0.00:02:13	1.01	27.19	02:12	4	2	0	0	0
32	0.00:02:22	1.00	25.40	02:22	6	2	0	0	0
33	0.00:02:16	1.02	27.02	02:13	8	2	0	0	0
34	0.00:02:17	1.01	26.61	02:15	9	2	0	0	0
35	0.00:02:06	1.01	28.65	02:06	9	2	0	0	0
36	0.00:01:58	1.01	30.47	01:58	8	2	0	0	0
37	0.00:01:59	1.02	30.55	01:58	8	2	0	0	0
38	0.00:02:02	1.01	29.46	02:02	9	2	0	0	0
39	0.00:02:02	1.00	29.28	02:03	9	2	0	0	0
40	0.00:01:58	1.01	30.50	01:58	9	2	0	0	0
41	0.00:00:52	1.00	69.45	00:52	7	2	0	0	0
42	0.00:00:59	1.01	60.68	00:59	8	2	0	0	0
43	0.00:00:57	1.01	62.56	00:58	9	2	0	0	0
44	0.00:01:13	1.00	49.45	01:13	9	2	0	0	0
45	0.00:03:41	1.01	16.41	03:39	12	2	0	0	0
46	0.00:01:52	1.01	32.31	01:51	12	2	0	0	0
47	0.00:01:41	1.00	35.39	01:42	8	2	0	0	0
48	0.00:02:59	1.02	20.33	02:57	10	2	0	0	0
49	0.00:02:01	1.01	29.81	02:01	9	2	0	0	0
50	0.00:01:58	1.02	30.96	01:56	10	2	0	0	0
51	0.00:04:16	1.00	14.09	04:16	8	2	0	0	0
52	0.00:01:53	1.00	31.89	01:53	8	2	0	0	0
53	0.00:11:27	1.01	5.29	11:21	9	2	0	0	0
54	0.00:01:48	1.00	33.09	01:49	773	360	0	0	0
55	0.00:02:21	1.00	25.42	02:22	773	639	0	0	0
56	0.00:02:35	1.01	23.36	02:34	773	20	0	0	0
57	0.00:02:13	1.01	27.44	02:11	778	7	0	0	0
58	0.00:02:09	1.01	27.85	02:09	789	2	0	0	0
59	0.00:01:39	1.02	36.62	01:38	783	5	0	0	0
60	0.00:02:05	1.01	28.90	02:05	773	21	0	0	0
61	0.00:02:12	1.00	27.35	02:12	773	19	0	0	0
62	0.00:02:11	1.00	27.40	02:11	774	16	0	0	0
63	0.00:02:27	1.01	24.63	02:26	773	11	0	0	0
64	0.00:02:26	1.01	24.89	02:25	773	14	0	0	0
65	0.00:01:53	1.01	32.17	01:52	773	4	0	0	0
66	0.00:02:16	1.01	26.68	02:15	775	4	0	0	0
67	0.00:03:20	1.00	17.99	03:20	775	38	0	0	0
68	0.00:01:49	1.01	33.28	01:48	775	7	0	0	0
69	0.00:01:05	1.05	58.33	01:02	776	2	0	0	0
70	0.00:00:32	1.01	110.69	00:33	777	2	0	0	0
71	0.00:00:20	1.05	188.44	00:19	776	2	0	0	0
72	0.00:00:35	1.01	103.98	00:35	776	2	0	0	0
73	0.00:01:10	1.03	52.27	01:09	775	3	0	0	0
74	0.00:00:28	1.01	128.84	00:28	775	3	0	0	0
75	0.00:00:55	1.07	68.88	00:52	775	3	0	0	0
76	0.00:00:29	1.00	123.52	00:29	775	3	0	0	0
77	0.00:08:07	0.51	3.74	16:03	775	5	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	02:20	0.00:01:50	0.00	0	0
2	01:13	0.01:00:18	11.19	-7	0
3	00:50	0.02:08:18	48.15	51	0
4	02:41	0.02:15:20	51.47	60	0
5	03:06	0.03:15:00	77.52	104	0
∑	10:10