Run.GPS Community Server - nahe Drežnica (Slovenia)

Überblick

Titel:

Sportler:

binOnline

Sportart:

Rennrad fahren

Ort:

Drežnica (Slovenia)

Beschreibung:

Distanz

Distanz:

10.34 km

Autosplit-Segmente nach Distanz (1.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	1.00	20:18	2.96	20:18	0	0	0	0	0
1.00	1.00	30:39	1.96	30:39	120	22	0	0	0
2.00	1.00	34:05	1.76	34:05	0	0	0	0	0
3.00	1.00	20:26	2.94	20:26	0	0	0	0	0
4.00	1.00	30:31	1.97	30:31	0	0	0	0	0
5.00	1.00	39:29	1.52	39:29	67	34	0	0	0
6.00	1.00	32:22	1.85	32:22	68	53	0	0	0
7.00	1.00	49:04	1.22	49:04	0	0	0	0	0
8.00	1.00	11:08	5.39	11:08	0	0	0	0	0
9.00	1.00	21:10	2.83	21:10	2	28	0	0	0
10.00	0.34	06:55	2.95	20:21	0	0	0	0	0

Zeit

Datum/Zeit:

25.09.2021 12:10:00 UTC+02:00

Dauer:

0.04:56:11

Aktive Zeit:

0.02:04:02

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	1.36	2.72	22:05	108	3	0	0	0
0.00:30:00	30:00	0.97	1.93	31:04	0	0	0	0	0
0.01:00:00	30:00	0.91	1.82	33:01	0	0	0	0	0
0.01:30:00	30:00	1.46	2.92	20:33	11	121	0	0	0
0.02:00:00	30:00	0.45	0.90	06:54	0	0	0	0	0
0.02:30:00	30:00	1.08	2.16	27:46	64	66	0	0	0
0.03:00:00	30:00	0.90	1.79	33:30	0	0	0	0	0
0.03:30:00	30:00	0.80	1.60	37:29	0	0	0	0	0
0.04:00:00	30:00	1.09	2.19	27:26	229	229	0	0	0
0.04:30:00	26:11	1.33	3.04	19:43	2	51	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

2.09 km/h

Durchschnittsgeschw. aktiv:

5.00 km/h

Max. Geschwindigkeit:

22.18 km/h

Durchschnittstempo gesamt:

28:39 /km

Durchschnittstempo aktiv:

12:00 /km

Max. Tempo:

02:42 /km

Schnellste vergleichbare Aktivitäten (Rennrad fahren 10 km):

Training	Ø Geschw. km/h	Ø Tempo /km
30.06.2010	22.53	02:40
17.05.2017	12.64	04:45
Dieses Training	2.09	28:39

Kalorien und Herzfrequenz

Kalorien:

325 kcal

Lebensmittel-Äquivalent:

Bier (0.5l) (250 kcal), Apfel (71 kcal), 2 Champignons (2 kcal)

ActivePoints :

17 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

234.8

Min. Trittfrequenz:

Max. Trittfrequenz:

441

Durchschnittliche Schrittlänge:

0,36 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	02:06	0.00:02:33	0.22	572	0
2	00:12	0.00:07:08	0.41	554	0
3	00:12	0.00:07:36	0.43	551	0
4	00:10	0.00:07:58	0.44	549	0
5	01:05	0.00:08:24	0.46	548	0
6	00:18	0.00:11:44	0.63	551	0
7	00:05	0.00:12:29	0.67	550	0
8	00:42	0.00:12:54	0.67	549	0
9	00:17	0.00:13:40	0.70	549	0
10	00:07	0.00:15:10	0.78	536	0
11	00:07	0.00:15:31	0.80	532	0
12	00:13	0.00:15:46	0.80	532	0
13	00:13	0.00:16:03	0.80	532	0
14	00:15	0.00:17:59	0.91	515	0
15	00:06	0.00:18:29	0.93	514	0
16	00:06	0.00:20:04	0.99	510	0
17	00:52	0.00:22:31	1.13	493	0
18	00:15	0.00:24:02	1.18	491	0
19	00:15	0.00:24:19	1.19	489	0
20	00:08	0.00:24:42	1.20	487	0
21	01:35	0.00:24:52	1.20	485	0
22	00:13	0.00:26:29	1.23	484	0
23	00:22	0.00:27:15	1.25	480	0
24	00:06	0.00:27:52	1.28	473	0
25	00:59	0.00:28:02	1.28	473	0
26	04:41	0.00:30:06	1.36	467	0
27	00:07	0.00:34:53	1.46	437	0
28	00:10	0.00:35:27	1.48	435	0
29	02:41	0.00:35:39	1.48	435	0
30	01:40	0.00:38:28	1.53	436	0
31	00:08	0.00:40:11	1.58	431	0
32	01:51	0.00:40:23	1.59	431	0
33	01:14	0.00:42:17	1.62	424	0
34	00:05	0.00:44:56	1.73	407	0
35	01:13	0.00:45:49	1.78	395	0
36	00:50	0.00:53:17	2.13	424	0
37	00:07	0.00:54:08	2.16	425	0
38	01:29	0.00:54:16	2.16	424	0
39	00:22	0.00:56:11	2.19	423	0
40	00:15	0.00:56:36	2.21	424	0
41	01:50	0.00:56:55	2.22	426	0
42	00:25	0.00:58:48	2.26	432	0
43	00:15	0.00:59:51	2.30	443	0
44	00:33	0.01:00:48	2.34	435	0
45	00:12	0.01:01:27	2.36	427	0
46	00:24	0.01:02:48	2.42	420	0
47	00:05	0.01:03:16	2.44	419	0
48	00:18	0.01:03:33	2.45	419	0
49	00:07	0.01:03:57	2.47	419	0
50	00:35	0.01:04:39	2.50	418	0
51	00:07	0.01:08:28	2.67	442	0
52	00:25	0.01:09:16	2.70	450	0
53	00:05	0.01:10:30	2.75	465	0
54	00:58	0.01:10:41	2.76	468	0
55	02:56	0.01:12:00	2.80	471	0
56	08:39	0.01:16:12	2.93	476	0
57	01:28	0.01:25:07	3.01	484	0
58	00:11	0.01:30:53	3.27	501	0
59	00:25	0.01:34:40	3.47	522	0
60	00:26	0.01:36:21	3.56	531	0
61	00:14	0.01:36:52	3.57	537	0
62	01:07	0.01:38:29	3.66	528	0
63	00:06	0.01:39:49	3.70	532	0
64	00:15	0.01:44:44	3.96	572	0
65	00:07	0.01:48:06	4.17	562	0
66	03:12	0.01:48:59	4.22	557	0
67	00:13	0.01:52:21	4.25	560	0
68	00:06	0.01:52:47	4.27	562	0
69	00:05	0.01:53:03	4.28	565	0
70	00:28	0.01:59:22	4.66	611	0
71	00:16	0.02:00:34	4.71	623	0
72	02:31	0.02:02:36	4.82	633	0
73	00:10	0.02:05:19	4.87	648	0
74	01:30	0.02:05:34	4.87	651	0
75	25:41	0.02:07:17	4.91	667	0
76	01:57	0.02:34:37	5.29	622	0
77	03:07	0.02:36:50	5.35	648	0
78	01:45	0.02:39:59	5.41	655	0
79	01:00	0.02:41:52	5.45	640	0
80	04:55	0.02:43:44	5.51	621	0
81	00:26	0.02:51:42	5.74	635	0
82	00:08	0.02:55:32	6.00	637	0
83	00:06	0.02:56:46	6.07	648	0
84	00:06	0.02:57:39	6.11	652	0
85	00:55	0.02:59:12	6.18	659	0
86	15:41	0.03:01:37	6.30	670	0
87	00:29	0.03:19:47	6.52	678	0
88	01:00	0.03:22:48	6.69	643	0
89	00:11	0.03:28:04	7.01	620	0
90	00:14	0.03:28:16	7.02	619	0
91	00:41	0.03:30:21	7.12	598	0
92	00:12	0.03:34:05	7.32	550	0
93	03:38	0.03:40:03	7.77	540	0
94	32:41	0.03:44:20	7.81	542	0
95	00:06	0.04:17:11	8.02	540	0
96	00:08	0.04:17:32	8.03	539	0
97	00:09	0.04:18:34	8.09	532	0
98	00:20	0.04:20:10	8.18	469	0
99	00:17	0.04:25:47	8.92	367	0
100	04:04	0.04:26:32	8.98	511	0
101	00:44	0.04:32:21	9.12	544	0
102	04:00	0.04:34:37	9.22	548	0
103	01:24	0.04:44:41	9.75	559	0
104	03:03	0.04:53:07	10.29	581	0
∑	47:44