Run.GPS Community Server - nahe Unknown (Unknown Territories)

Überblick

Titel:

- (manueller Trainingseintrag)

Sportler:

fight

Sportart:

Rennrad fahren

Beschreibung:

Distanz

Distanz:

0.00 km

Autosplit-Segmente nach Distanz (0.50km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	0.00	01:24	0.00	00:00	0	0	122	111	130
0.50	-0.50	01:12	-25.00	00:00	0	0	123	121	127
1.00	-1.00	01:06	-54.55	00:00	0	0	127	125	129
1.50	-1.50	01:06	-81.82	00:00	0	0	130	128	133
2.00	-2.00	01:09	-104.35	00:00	0	0	134	133	136
2.50	-2.50	01:06	-136.36	00:00	0	0	133	132	135
3.00	-3.00	01:06	-163.64	00:00	0	0	136	134	139
3.50	-3.50	01:00	-210.00	00:00	0	0	142	141	144
4.00	-4.00	01:00	-240.00	00:00	0	0	142	141	144
4.50	-4.50	00:54	-300.00	00:00	0	0	143	142	145
5.00	-5.00	00:51	-352.94	00:00	0	0	147	144	152
5.50	-5.50	00:51	-388.24	00:00	0	0	153	151	155
6.00	-6.00	00:54	-400.00	00:00	0	0	152	147	155
6.50	-6.50	00:54	-433.33	00:00	0	0	148	147	151
7.00	-7.00	00:48	-525.00	00:00	0	0	155	152	157
7.50	-7.50	00:45	-600.00	00:00	0	0	162	158	166
8.00	-8.00	00:48	-600.00	00:00	0	0	162	161	166
8.50	-8.50	00:48	-637.50	00:00	0	0	161	160	163
9.00	-9.00	00:48	-675.00	00:00	0	0	160	160	162
9.50	-9.50	00:39	-876.92	00:00	0	0	167	162	170
10.00	-10.00	00:45	-800.00	00:00	0	0	169	169	171
10.50	-10.50	00:45	-840.00	00:00	0	0	170	170	172
11.00	-11.00	00:45	-880.00	00:00	0	0	166	166	169
11.50	-11.50	00:45	-920.00	00:00	0	0	166	165	167
12.00	-12.00	00:48	-900.00	00:00	0	0	168	166	171
12.50	-12.50	00:45	-1000.00	00:00	0	0	167	167	169
13.00	-13.00	00:45	-1040.00	00:00	0	0	169	168	170
13.50	-13.50	00:42	-1157.14	00:00	0	0	172	171	173
14.00	-14.00	00:45	-1120.00	00:00	0	0	171	167	174
14.50	-14.50	00:42	-1242.86	00:00	0	0	172	172	173
15.00	-15.00	00:48	-1125.00	00:00	0	0	171	170	173
15.50	-15.50	00:39	-1430.77	00:00	0	0	170	169	172
16.00	-16.00	00:36	-1600.00	00:00	0	0	174	173	175
16.50	-16.50	00:45	-1320.00	00:00	0	0	174	173	175
17.00	-17.00	00:48	-1275.00	00:00	0	0	171	169	173
17.50	-17.50	00:45	-1400.00	00:00	0	0	166	165	169
18.00	-18.00	00:48	-1350.00	00:00	0	0	164	164	165
18.50	-18.50	00:48	-1387.50	00:00	0	0	163	162	165
19.00	-19.00	00:45	-1520.00	00:00	0	0	165	163	168
19.50	-19.50	00:48	-1462.50	00:00	0	0	168	168	169
20.00	-20.00	00:42	-1714.29	00:00	0	0	170	169	171
20.50	-20.50	00:48	-1537.50	00:00	0	0	170	169	173
21.00	-21.00	00:42	-1800.00	00:00	0	0	172	172	173
21.50	-21.50	00:45	-1720.00	00:00	0	0	173	170	177
22.00	-22.00	00:45	-1760.00	00:00	0	0	174	173	177
22.50	-22.50	00:45	-1800.00	00:00	0	0	173	172	174
23.00	-23.00	00:45	-1840.00	00:00	0	0	173	173	174
23.50	-23.50	00:48	-1762.50	00:00	0	0	173	173	174
24.00	-24.00	00:42	-2057.14	00:00	0	0	175	174	177
24.50	-24.50	00:45	-1960.00	00:00	0	0	174	173	176
25.00	-25.00	00:48	-1875.00	00:00	0	0	170	167	172
25.50	-25.50	00:45	-2040.00	00:00	0	0	169	167	173
26.00	-26.00	00:45	-2080.00	00:00	0	0	171	171	173
26.50	-26.50	00:45	-2120.00	00:00	0	0	173	171	175
27.00	-27.00	00:42	-2314.29	00:00	0	0	175	175	177
27.50	-27.50	00:42	-2357.14	00:00	0	0	176	176	178
28.00	-28.00	00:36	-2800.00	00:00	0	0	179	177	180
28.50	-28.50	00:39	-2630.77	00:00	0	0	179	179	180
29.00	-29.00	00:39	-2676.92	00:00	0	0	180	180	180
29.50	-29.50	00:39	-2723.08	00:00	0	0	179	179	180
30.00	-30.00	00:39	-2769.23	00:00	0	0	178	177	179
30.50	-30.50	00:45	-2440.00	00:00	0	0	176	175	178
31.00	-31.00	00:45	-2480.00	00:00	0	0	174	173	177
31.50	-31.50	00:48	-2362.50	00:00	0	0	171	170	173
32.00	-32.00	00:48	-2400.00	00:00	0	0	169	169	170
32.50	-32.50	00:48	-2437.50	00:00	0	0	170	170	172
33.00	-33.00	00:48	-2475.00	00:00	0	0	169	168	170
33.50	-33.50	00:45	-2680.00	00:00	0	0	168	167	170
34.00	-34.00	01:00	-2040.00	00:00	0	0	169	165	171
34.50	-34.50	01:06	-1881.82	00:00	0	0	157	152	163
35.00	-35.00	01:06	-1909.09	00:00	0	0	153	151	157
35.50	-35.50	01:09	-1852.17	00:00	0	0	150	149	152
36.00	-36.00	01:12	-1800.00	00:00	0	0	147	140	151
36.50	-36.50	01:06	-1990.91	00:00	0	0	140	139	142
37.00	-37.00	01:07	-1988.06	00:00	0	0	143	141	146

Zeit

Datum/Zeit:

24.12.2017 10:09:00 UTC+01:00

Dauer:

0.01:02:31

Autosplit-Segmente nach Zeit (05:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	05:00	2.13	25.57	02:21	0	0	126	111	134
0.00:05:00	05:00	2.33	27.92	02:09	0	0	137	132	144
0.00:10:00	05:00	2.85	34.18	01:45	0	0	149	141	157
0.00:15:00	05:00	3.28	39.32	01:32	0	0	163	154	171
0.00:20:00	05:00	3.35	40.15	01:30	0	0	168	165	173
0.00:25:00	05:00	3.47	41.64	01:26	0	0	172	167	175
0.00:30:00	05:00	3.21	38.49	01:34	0	0	166	162	171
0.00:35:00	05:00	3.33	39.93	01:30	0	0	172	169	177
0.00:40:00	05:00	3.35	40.17	01:30	0	0	172	167	177
0.00:45:00	05:00	3.75	44.94	01:20	0	0	178	175	180
0.00:50:00	05:00	3.18	38.12	01:34	0	0	170	167	177
0.00:55:00	05:00	2.24	26.88	02:14	0	0	155	143	171
0.01:00:00	02:31	1.02	24.24	02:29	0	0	142	139	146

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

0.00 km/h

Durchschnittstempo gesamt:

00:00 /km

Kalorien und Herzfrequenz

Kalorien:

1068 kcal

Lebensmittel-Äquivalent:

2 Hamburger (517 kcal), Kaffee mit Milch (31 kcal), Champignon (2 kcal)

ActivePoints :

57 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

160.4 bpm

Min. Herzfrequenz:

111 bpm

Max. Herzfrequenz:

180 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen:

Ausruhen 30 - 97 bpm	0%
Aufwärmen 98 - 117 bpm	0%
Fettverbrennung 118 - 136 bpm	12%
Aerob 137 - 156 bpm	21%
Anaerob 157 - 175 bpm	57%
Maximum 176 - 196 bpm	10%