Run.GPS Community Server - nahe Escobedo (Spain)

Überblick

Titel:

Sportler:

javiertxepas

Sportart:

Rennrad fahren

Ort:

Escobedo (Spain)

Beschreibung:

Distanz

Distanz:

50.42 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	12:27	24.10	02:29	115	48	0	0	0
5.00	5.00	12:23	24.23	02:29	32	44	0	0	0
10.00	5.00	11:43	25.60	02:21	42	57	0	0	0
15.00	5.00	12:29	24.03	02:30	22	41	0	0	0
20.00	5.00	13:27	22.30	02:41	41	87	0	0	0
25.00	5.00	12:00	25.00	02:24	39	33	0	0	0
30.00	5.00	10:02	29.90	02:00	80	37	0	0	0
35.00	5.00	10:07	29.65	02:01	59	25	0	0	0
40.00	5.00	11:32	26.01	02:18	50	47	0	0	0
45.00	5.00	12:43	23.59	02:33	15	59	0	0	0
50.00	0.42	01:31	16.75	03:35	0	0	0	0	0

Zeit

Datum/Zeit:

26.11.2017 09:27:00 UTC+01:00

Dauer:

0.02:00:27

Aktive Zeit:

0.02:00:04

Autosplit-Segmente nach Zeit (10:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	10:00	4.06	24.33	02:28	92	39	0	0	0
0.00:10:00	10:00	3.90	23.39	02:34	35	45	0	0	0
0.00:20:00	10:00	4.09	24.52	02:27	25	34	0	0	0
0.00:30:00	10:00	4.33	25.99	02:19	33	43	0	0	0
0.00:40:00	10:00	4.03	24.17	02:29	23	34	0	0	0
0.00:50:00	10:00	3.43	20.58	02:55	19	65	0	0	0
0.01:00:00	10:00	4.38	26.29	02:17	48	41	0	0	0
0.01:10:00	10:00	4.03	24.16	02:29	19	36	0	0	0
0.01:20:00	10:00	5.65	33.87	01:46	113	20	0	0	0
0.01:30:00	10:00	4.36	26.17	02:18	30	44	0	0	0
0.01:40:00	10:00	4.41	26.46	02:16	55	22	0	0	0
0.01:50:00	10:00	3.75	22.49	02:40	7	56	0	0	0
0.02:00:00	00:27	0.02	2.09	28:41	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

25.12 km/h

Durchschnittsgeschw. aktiv:

25.20 km/h

Max. Geschwindigkeit:

48.40 km/h

Durchschnittstempo gesamt:

02:23 /km

Durchschnittstempo aktiv:

02:23 /km

Max. Tempo:

01:14 /km

Schnellste vergleichbare Aktivitäten (Rennrad fahren 50 km):

Training	Ø Geschw. km/h	Ø Tempo /km
Dieses Training	25.12	02:23
04.11.2017	24.77	02:25

Kalorien und Herzfrequenz

Kalorien:

1444 kcal

Lebensmittel-Äquivalent:

2 Hamburger (517 kcal), Bier (0.5l) (250 kcal), Vollkornbrötchen (157 kcal), Champignon (2 kcal)

ActivePoints :

75 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

126.3

Min. Trittfrequenz:

Max. Trittfrequenz:

217

Durchschnittliche Schrittlänge:

3,33 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:04:08	1.01	14.54	04:08	0	0	0	0	0
2	0.00:02:09	1.00	27.83	02:09	0	0	0	0	0
3	0.00:01:24	1.01	43.36	01:23	0	0	0	0	0
4	0.00:02:12	1.00	27.05	02:13	0	0	0	0	0
5	0.00:02:32	0.99	23.44	02:34	0	0	0	0	0
6	0.00:02:40	1.01	22.64	02:39	0	0	0	0	0
7	0.00:02:34	1.00	23.27	02:35	0	0	0	0	0
8	0.00:02:26	1.00	24.43	02:27	0	0	0	0	0
9	0.00:02:21	1.00	25.64	02:20	0	0	0	0	0
10	0.00:02:22	1.02	25.58	02:21	0	0	0	0	0
11	0.00:02:20	0.98	25.13	02:23	0	0	0	0	0
12	0.00:02:43	1.00	21.98	02:44	0	0	0	0	0
13	0.00:02:20	1.01	25.73	02:20	0	0	0	0	0
14	0.00:02:17	0.99	26.13	02:18	0	0	0	0	0
15	0.00:02:00	1.00	30.00	02:00	0	0	0	0	0
16	0.00:02:22	1.00	25.16	02:23	0	0	0	0	0
17	0.00:02:36	1.01	23.28	02:35	0	0	0	0	0
18	0.00:02:41	0.99	22.14	02:43	0	0	0	0	0
19	0.00:02:21	1.02	25.76	02:20	0	0	0	0	0
20	0.00:02:26	0.99	24.16	02:29	0	0	0	0	0
21	0.00:02:33	1.01	23.68	02:32	0	0	0	0	0
22	0.00:02:30	0.99	23.76	02:32	0	0	0	0	0
23	0.00:02:43	1.00	22.10	02:43	0	0	0	0	0
24	0.00:03:43	1.00	16.10	03:44	0	0	0	0	0
25	0.00:01:58	1.01	30.73	01:57	0	0	0	0	0
26	0.00:02:23	1.00	25.22	02:23	0	0	0	0	0
27	0.00:02:09	0.99	27.73	02:10	0	0	0	0	0
28	0.00:02:29	1.00	24.16	02:29	0	0	0	0	0
29	0.00:02:38	1.01	22.80	02:38	0	0	0	0	0
30	0.00:02:19	0.99	25.66	02:20	0	0	0	0	0
31	0.00:02:36	1.00	23.04	02:36	0	0	0	0	0
32	0.00:02:32	1.00	23.66	02:32	0	0	0	0	0
33	0.00:01:40	1.00	36.04	01:40	0	0	0	0	0
34	0.00:01:34	1.00	37.98	01:35	0	0	0	0	0
35	0.00:01:40	1.01	36.23	01:39	0	0	0	0	0
36	0.00:01:40	1.00	35.83	01:40	0	0	0	0	0
37	0.00:01:44	0.99	34.40	01:45	0	0	0	0	0
38	0.00:02:20	1.00	25.72	02:20	0	0	0	0	0
39	0.00:02:27	1.01	24.66	02:26	0	0	0	0	0
40	0.00:01:54	1.00	31.26	01:55	0	0	0	0	0
41	0.00:02:12	0.99	26.90	02:14	0	0	0	0	0
42	0.00:02:27	1.00	24.60	02:26	0	0	0	0	0
43	0.00:02:23	1.00	24.93	02:24	0	0	0	0	0
44	0.00:02:06	1.00	28.61	02:06	0	0	0	0	0
45	0.00:02:22	1.00	25.15	02:23	0	0	0	0	0
46	0.00:02:12	1.00	27.26	02:12	0	0	0	0	0
47	0.00:02:27	1.00	24.60	02:26	0	0	0	0	0
48	0.00:02:35	1.00	23.19	02:35	0	0	0	0	0
49	0.00:03:20	1.00	17.98	03:20	0	0	0	0	0
50	0.00:02:09	1.00	27.95	02:09	0	0	0	0	0
51	0.00:01:32	0.42	16.31	03:41	0	0	0	0	0