Run.GPS Community Server - nahe Dobra (Poland)

Überblick

Titel:

Sportler:

gaborm

Sportart:

Rennrad fahren

Ort:

Dobra (Poland)

Beschreibung:

Distanz

Distanz:

85.59 km

Autosplit-Segmente nach Distanz (10.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	10.00	37:43	15.91	03:46	44	42	0	0	0
10.00	10.00	47:48	12.55	04:47	37	44	0	0	0
20.00	10.00	27:29	21.83	02:45	32	43	0	0	0
30.00	10.00	21:31	27.89	02:09	31	22	0	0	0
40.00	10.00	34:00	0.64	33:24	133	136	0	0	0
50.00	10.00	06:22	9.04	06:38	26	20	0	0	0
60.00	10.00	51:41	11.61	05:10	18	49	0	0	0
70.00	10.00	11:41	51.36	01:10	48	10	0	0	0
80.00	5.59	05:58	1.80	33:17	64	75	0	0	0

Zeit

Datum/Zeit:

28.07.2017 19:58:00 UTC+02:00

Dauer:

0.23:04:19

Aktive Zeit:

0.03:30:04

Autosplit-Segmente nach Zeit (00:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	00:00	32.77	16.39	03:40	138	132	0	0	0
0.02:00:00	00:00	11.71	5.86	10:15	19	34	0	0	0
0.04:00:00	00:00	0.38	0.19	16:18	0	0	0	0	0
0.06:00:00	00:00	0.00	0.00	00:00	0	0	0	0	0
0.08:00:00	00:00	0.00	0.00	00:00	0	0	0	0	0
0.10:00:00	00:00	0.00	0.00	00:00	0	0	0	0	0
0.12:00:00	00:00	0.79	0.40	31:45	0	0	0	0	0
0.14:00:00	00:00	0.27	0.14	18:24	0	0	0	0	0
0.16:00:00	00:00	5.64	2.82	21:17	112	111	0	0	0
0.18:00:00	00:00	29.89	14.95	04:01	92	87	0	0	0
0.20:00:00	00:00	3.17	1.58	37:54	11	15	0	0	0
0.22:00:00	04:19	0.96	0.90	06:49	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

3.71 km/h

Durchschnittsgeschw. aktiv:

24.45 km/h

Max. Geschwindigkeit:

103.90 km/h

Durchschnittstempo gesamt:

16:10 /km

Durchschnittstempo aktiv:

02:27 /km

Max. Tempo:

00:35 /km

Kalorien und Herzfrequenz

Kalorien:

2419 kcal

Lebensmittel-Äquivalent:

4 Hamburger (517 kcal), Bier (0.5l) (250 kcal), Apfel (71 kcal), Tomate (22 kcal), 4 Champignons (2 kcal)

ActivePoints :

126 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

317.4

Min. Trittfrequenz:

Max. Trittfrequenz:

1329

Durchschnittliche Schrittlänge:

1,28 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:51	0.00:31:27	7.86	36	0
2	03:04	0.00:52:02	14.97	6	0
3	05:36	0.00:55:46	15.02	6	0
4	08:59	0.01:03:03	15.31	7	0
5	04:40	0.02:02:17	33.28	15	0
6	00:16	0.02:15:59	40.94	20	0
7	05:48	0.02:20:54	44.31	25	0
8	36:16	0.02:27:00	44.41	27	0
9	20:04	0.04:04:06	44.55	26	0
10	00:06	0.04:24:13	44.73	28	0
11	00:09	0.04:24:31	44.74	28	0
12	01:18	0.04:24:58	44.75	28	0
13	09:06	0.04:26:20	44.78	28	0
14	10:06	0.04:35:54	44.80	27	0
15	05:17	0.12:46:45	45.35	29	0
16	25:23	0.12:52:34	45.41	27	0
17	23:36	0.13:18:28	45.50	27	0
18	05:29	0.14:42:41	45.71	28	0
19	02:04	0.14:48:55	45.86	28	0
20	35:05	0.14:51:33	45.90	29	0
21	00:37	0.16:26:42	45.93	29	0
22	00:12	0.16:27:23	45.95	28	0
23	00:19	0.16:27:54	45.95	28	0
24	03:46	0.16:28:49	45.98	28	0
25	00:09	0.16:32:46	46.01	26	0
26	03:17	0.16:33:11	46.01	26	0
27	00:05	0.16:36:31	46.06	27	0
28	01:32	0.16:36:45	46.06	27	0
29	00:06	0.16:38:28	46.09	28	0
30	00:05	0.16:38:51	46.11	28	0
31	00:50	0.16:39:18	46.11	27	0
32	10:22	0.16:43:46	46.99	29	0
33	01:54	0.16:54:28	47.10	30	0
34	00:06	0.16:56:39	47.15	30	0
35	01:48	0.16:56:57	47.15	30	0
36	01:23	0.16:59:41	47.26	31	0
37	01:22	0.17:01:32	47.28	31	0
38	01:08	0.17:04:20	47.48	34	0
39	01:37	0.17:06:04	47.52	31	0
40	00:33	0.17:08:48	47.61	29	0
41	03:56	0.17:09:52	47.65	28	0
42	04:35	0.17:14:50	47.72	29	0
43	17:09	0.17:19:26	47.73	29	0
44	01:06	0.17:38:04	48.44	120	0
45	00:06	0.17:39:14	48.46	72	0
46	02:51	0.17:39:23	48.46	67	0
47	00:21	0.17:42:15	48.49	30	0
48	02:37	0.17:42:42	48.49	30	0
49	00:39	0.17:45:55	48.61	32	0
50	00:16	0.17:49:34	51.30	29	0
51	03:26	0.17:50:32	51.48	27	0
52	01:48	0.17:54:24	51.52	27	0
53	14:03	0.17:56:47	51.56	27	0
54	06:00	0.18:17:04	55.44	21	0
55	22:27	0.18:23:53	55.50	21	0
56	00:05	0.18:47:24	55.66	21	0
57	00:11	0.18:51:33	57.66	19	0
58	00:11	0.18:53:29	58.80	15	0
59	00:26	0.19:06:43	69.04	48	0
60	01:29	0.19:08:02	69.10	48	0
61	00:06	0.19:10:25	69.15	47	0
62	00:12	0.19:10:37	69.17	47	0
63	16:55	0.19:11:08	69.18	47	0
64	10:55	0.19:29:21	69.37	47	0
65	02:13	0.19:40:23	69.42	48	0
66	01:39	0.19:42:56	69.47	48	0
67	00:14	0.19:45:04	69.51	48	0
68	00:17	0.20:03:28	83.23	29	0
69	00:54	0.20:06:02	84.05	26	0
70	19:36	0.20:07:21	84.08	27	0
71	34:59	0.20:27:03	84.14	27	0
72	00:10	0.21:02:23	84.25	27	0
73	49:38	0.21:02:38	84.25	27	0
74	00:10	0.21:52:21	84.44	28	0
75	00:07	0.21:53:14	84.47	28	0
76	00:54	0.21:53:24	84.48	28	0
77	00:52	0.21:55:04	84.52	28	0
78	00:12	0.21:56:23	84.56	28	0
79	00:26	0.21:56:38	84.56	28	0
80	01:38	0.21:57:18	84.58	28	0
81	00:40	0.21:59:01	84.60	28	0
82	00:49	0.21:59:45	84.63	28	0
83	00:12	0.22:00:58	84.66	28	0
84	00:10	0.22:01:18	84.67	28	0
85	01:46	0.22:01:31	84.68	28	0
86	00:08	0.22:03:21	84.71	28	0
87	00:07	0.22:03:33	84.72	28	0
88	00:08	0.22:03:46	84.72	28	0
89	01:33	0.22:04:07	84.73	28	0
90	00:42	0.22:05:49	84.77	28	0
91	00:06	0.22:07:07	84.80	28	0
92	00:29	0.22:07:25	84.81	28	0
93	00:16	0.22:08:04	84.83	28	0
94	00:11	0.22:08:26	84.83	28	0
95	01:38	0.22:08:55	84.84	28	0
96	00:35	0.22:10:36	84.86	28	0
97	17:02	0.22:11:37	84.87	28	0
98	00:13	0.22:29:08	85.12	-2	0
99	06:48	0.22:29:24	85.12	-9	0
100	02:42	0.22:36:47	85.17	27	0
101	05:21	0.22:42:49	85.32	25	0
102	09:54	0.22:48:32	85.36	26	0
103	03:23	0.22:59:06	85.49	27	0
104	00:18	0.23:04:00	85.58	27	0
∑	35:24