Run.GPS Community Server - nahe Berg (Austria)

Überblick

Titel:

Sportler:

Richy1971

Sportart:

Rennrad fahren

Ort:

Berg (Austria)

Beschreibung:

Distanz

Distanz:

119.02 km

Autosplit-Segmente nach Distanz (10.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	10.00	21:57	27.33	02:12	100	17	0	0	0
10.00	10.00	29:39	20.24	02:58	40	117	0	0	0
20.00	10.00	27:47	21.60	02:47	77	218	0	0	0
30.00	10.00	42:45	14.04	04:17	233	262	0	0	0
40.00	10.00	26:54	22.30	02:41	136	204	0	0	0
50.00	10.00	27:22	21.92	02:44	110	183	0	0	0
60.00	10.00	52:44	11.38	05:16	973	994	0	0	0
70.00	10.00	23:38	25.39	02:22	215	150	0	0	0
80.00	10.00	18:43	32.06	01:52	263	54	0	0	0
90.00	10.00	29:21	20.44	02:56	143	19	0	0	0
100.00	10.00	19:28	30.82	01:57	34	27	0	0	0
110.00	9.02	24:55	21.71	02:46	35	113	0	0	0

Zeit

Datum/Zeit:

06.07.2017 07:38:00

Dauer:

0.05:45:20

Aktive Zeit:

0.04:15:43

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	11.37	22.73	02:38	107	20	0	0	0
0.00:30:00	30:00	12.54	25.09	02:24	84	134	0	0	0
0.01:00:00	30:00	8.29	16.58	03:37	30	325	0	0	0
0.01:30:00	30:00	6.28	12.56	04:47	163	138	0	0	0
0.02:00:00	30:00	11.87	23.74	02:32	204	208	0	0	0
0.02:30:00	30:00	10.36	20.72	02:54	108	231	0	0	0
0.03:00:00	30:00	2.41	4.81	12:28	13	160	0	0	0
0.03:30:00	30:00	11.45	22.90	02:37	1057	848	0	0	0
0.04:00:00	30:00	14.22	28.43	02:07	328	140	0	0	0
0.04:30:00	30:00	10.80	21.60	02:47	214	16	0	0	0
0.05:00:00	30:00	13.21	26.42	02:16	53	38	0	0	0
0.05:30:00	15:20	6.23	24.37	02:28	19	107	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

20.68 km/h

Durchschnittsgeschw. aktiv:

27.92 km/h

Max. Geschwindigkeit:

62.87 km/h

Durchschnittstempo gesamt:

02:54 /km

Durchschnittstempo aktiv:

02:09 /km

Max. Tempo:

00:57 /km

Schnellste vergleichbare Aktivitäten (Rennrad fahren 119 km):

Training	Ø Geschw. km/h	Ø Tempo /km
11.08.2015	21.99	02:44
Dieses Training	20.68	02:54

Kalorien und Herzfrequenz

Kalorien:

3449 kcal

Lebensmittel-Äquivalent:

6 Hamburger (517 kcal), Bier (0.5l) (250 kcal), Apfel (71 kcal), Tomate (22 kcal), 2 Champignons (2 kcal)

ActivePoints :

180 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

130.5

Min. Trittfrequenz:

Max. Trittfrequenz:

240

Durchschnittliche Schrittlänge:

3,57 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	02:38	0.00:00:24	0.00	0	0
2	00:18	0.00:07:35	3.06	260	0
3	01:26	0.00:08:47	3.72	240	0
4	02:46	0.00:10:17	4.44	243	0
5	00:17	0.00:13:42	6.11	243	0
6	00:18	0.00:14:11	6.32	244	0
7	00:20	0.00:17:11	7.70	246	0
8	00:20	0.00:18:12	8.21	249	0
9	00:17	0.00:20:59	9.54	251	0
10	00:19	0.00:22:42	10.34	248	0
11	00:17	0.00:28:52	10.77	249	0
12	00:16	0.00:35:08	13.89	240	0
13	00:20	0.00:35:58	14.31	241	0
14	00:19	0.00:40:08	16.38	237	0
15	00:23	0.00:40:51	16.65	241	0
16	00:19	0.00:41:16	16.85	245	0
17	00:38	0.00:45:47	18.36	279	0
18	00:17	0.00:46:28	18.47	287	0
19	00:43	0.00:50:43	19.34	341	0
20	00:38	0.00:51:54	20.14	315	0
21	00:16	0.00:52:59	20.60	286	0
22	00:17	0.00:53:39	20.91	284	0
23	00:34	0.00:59:18	23.57	295	0
24	01:51	0.01:00:36	24.14	296	0
25	05:55	0.01:39:50	34.14	715	0
26	05:31	0.01:46:24	34.19	717	0
27	00:38	0.02:04:04	40.94	493	0
28	00:21	0.02:05:06	41.46	493	0
29	00:17	0.02:06:18	41.95	501	0
30	00:38	0.02:06:59	42.16	507	0
31	00:18	0.02:08:17	42.42	521	0
32	00:19	0.02:10:56	42.97	553	0
33	00:20	0.02:12:12	43.20	572	0
34	00:57	0.02:15:02	43.73	608	0
35	00:17	0.02:17:00	44.09	637	0
36	00:16	0.02:20:06	44.77	677	0
37	00:17	0.02:21:37	45.19	690	0
38	00:17	0.02:22:02	45.28	691	0
39	00:17	0.02:22:51	45.87	685	0
40	00:17	0.02:24:44	47.53	602	0
41	00:35	0.02:25:56	48.44	578	0
42	00:16	0.02:29:06	50.05	563	0
43	00:16	0.02:29:53	50.29	566	0
44	00:18	0.02:32:06	51.38	571	0
45	00:17	0.02:36:58	52.55	619	0
46	00:18	0.02:38:20	52.81	623	0
47	00:37	0.02:38:53	52.92	635	0
48	00:16	0.02:40:05	53.33	654	0
49	00:33	0.02:40:27	53.45	656	0
50	00:18	0.02:44:08	54.33	701	0
51	00:17	0.02:52:36	58.89	628	0
52	00:40	0.02:54:22	59.63	621	0
53	00:17	0.02:55:22	59.83	625	0
54	00:38	0.03:05:46	61.85	738	0
55	00:32	0.03:06:29	61.96	757	0
56	00:17	0.03:07:45	62.16	781	0
57	00:42	0.03:09:47	62.48	798	0
58	00:17	0.03:10:39	62.62	808	0
59	14:54	0.03:12:45	62.96	840	0
60	03:47	0.03:28:17	63.09	839	0
61	00:38	0.03:33:06	63.26	833	0
62	01:57	0.03:34:02	63.29	834	0
63	00:41	0.03:36:30	63.64	833	0
64	00:16	0.03:38:54	65.46	739	0
65	00:19	0.03:41:37	67.30	616	0
66	00:18	0.03:55:39	71.86	706	0
67	00:17	0.04:07:45	76.50	713	0
68	00:35	0.04:08:42	77.07	709	0
69	00:17	0.04:10:49	78.65	642	0
70	00:17	0.04:14:41	81.36	539	0
71	00:18	0.04:17:49	83.09	509	0
72	00:17	0.04:18:24	83.39	503	0
73	00:16	0.04:19:05	83.68	502	0
74	00:18	0.04:21:39	85.14	487	0
75	00:17	0.04:27:48	87.33	478	0
76	00:52	0.04:28:34	87.59	485	0
77	00:18	0.04:30:36	89.24	427	0
78	00:38	0.04:34:22	91.70	324	0
79	01:13	0.04:35:29	92.33	313	0
80	00:16	0.04:37:27	93.34	303	0
81	10:23	0.04:46:28	98.08	258	0
82	00:42	0.05:22:50	111.28	241	0
83	04:29	0.05:25:12	112.36	245	0
84	00:36	0.05:30:48	113.24	232	0
85	00:37	0.05:32:51	114.34	229	0
86	00:16	0.05:36:21	115.99	248	0
87	00:17	0.05:39:04	116.81	283	0
88	00:25	0.05:40:33	117.21	301	0
89	00:35	0.05:42:15	117.95	317	0
90	00:36	0.05:43:06	118.33	326	0
91	00:39	0.05:43:53	118.65	329	0
92	00:24	0.05:44:55	119.01	333	0
∑	29:24