Run.GPS Community Server - nahe Oberdiessbach (Switzerland)

Überblick

Titel:

Sportler:

fabiangl1

Sportart:

Rennrad fahren

Ort:

Oberdiessbach (Switzerland)

Beschreibung:

Distanz

Distanz:

9.47 km

Autosplit-Segmente nach Distanz (1.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	1.00	37:35	1.60	37:35	4	177	0	0	0
1.00	1.00	58:31	1.03	58:31	0	264	0	0	0
2.00	1.00	06:00	0.48	06:00	0	0	0	0	0
3.00	1.00	06:38	9.05	06:38	173	0	0	0	0
4.00	1.00	06:17	9.55	06:17	0	0	0	0	0
5.00	1.00	04:05	14.69	04:05	132	0	0	0	0
6.00	1.00	30:08	1.99	30:08	0	0	0	0	0
7.00	1.00	04:59	12.04	04:59	73	0	0	0	0
8.00	1.00	06:39	9.02	06:39	239	0	0	0	0
9.00	0.47	16:12	1.76	34:07	0	0	0	0	0

Zeit

Datum/Zeit:

11.03.2015 09:00:00 UTC+00:00

Dauer:

0.04:57:09

Aktive Zeit:

0.00:55:56

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	0.79	1.58	37:54	0	0	0	0	0
0.00:30:00	30:00	0.65	1.31	45:57	0	0	0	0	0
0.01:00:00	30:00	0.42	0.83	12:09	0	0	0	0	0
0.01:30:00	30:00	0.78	1.56	38:21	0	0	0	0	0
0.02:00:00	30:00	0.21	0.43	20:39	0	0	0	0	0
0.02:30:00	30:00	0.04	0.09	24:36	0	0	0	0	0
0.03:00:00	30:00	0.05	0.10	05:41	0	0	0	0	0
0.03:30:00	30:00	3.16	6.32	09:30	595	0	0	0	0
0.04:00:00	30:00	0.98	1.95	30:43	0	0	0	0	0
0.04:30:00	27:09	2.39	5.28	11:21	321	14	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

1.91 km/h

Durchschnittsgeschw. aktiv:

10.16 km/h

Max. Geschwindigkeit:

26.36 km/h

Durchschnittstempo gesamt:

31:22 /km

Durchschnittstempo aktiv:

05:54 /km

Max. Tempo:

02:17 /km

Kalorien und Herzfrequenz

Kalorien:

335 kcal

Lebensmittel-Äquivalent:

Bier (0.5l) (250 kcal), Apfel (71 kcal), Chinakohl (12 kcal), Champignon (2 kcal)

ActivePoints :

16 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

83.7

Min. Trittfrequenz:

Max. Trittfrequenz:

237

Durchschnittliche Schrittlänge:

2,02 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.04:57:08	9.47	1.91	31:25	626	1026	0	0	0
2	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
3	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
4	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
5	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
6	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
7	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
8	0.00:00:01	0.00	0.00	00:00	0	0	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	07:11	0.00:00:21	0.00	1533	0
2	00:15	0.00:08:27	0.09	1537	0
3	00:38	0.00:09:49	0.15	1544	0
4	01:51	0.00:12:37	0.28	1559	0
5	05:29	0.00:15:31	0.37	1570	0
6	00:31	0.00:21:26	0.45	1605	0
7	00:07	0.00:22:54	0.51	1629	0
8	00:32	0.00:23:28	0.54	1635	0
9	01:00	0.00:25:04	0.59	1645	0
10	00:08	0.00:26:08	0.63	1644	0
11	00:42	0.00:27:48	0.71	1656	0
12	01:50	0.00:29:51	0.79	1670	0
13	00:31	0.00:31:57	0.82	1667	0
14	01:00	0.00:33:13	0.87	1671	0
15	03:35	0.00:34:48	0.92	1684	0
16	01:16	0.00:38:48	1.04	1712	0
17	01:45	0.00:40:39	1.07	1719	0
18	46:51	0.00:42:38	1.11	1733	0
19	02:14	0.01:29:47	1.84	1926	0
20	02:10	0.01:32:16	1.91	1947	0
21	03:27	0.01:34:39	1.97	1958	0
22	03:57	0.01:38:33	2.07	1989	0
23	00:06	0.01:42:49	2.19	2015	0
24	00:13	0.01:42:58	2.19	2015	0
25	02:56	0.01:43:13	2.20	2014	0
26	00:19	0.01:46:16	2.28	2033	0
27	01:05	0.01:47:54	2.38	2031	0
28	00:50	0.01:49:36	2.43	2036	0
29	01:08	0.01:51:02	2.48	2040	0
30	04:01	0.01:52:26	2.52	2049	0
31	04:29	0.01:56:31	2.60	2073	0
32	02:49	0.02:01:25	2.68	2086	0
33	00:34	0.02:04:46	2.77	2106	0
34	00:05	0.02:05:29	2.79	2110	0
35	00:19	0.02:05:43	2.81	2112	0
36	08:04	0.02:06:15	2.82	2115	0
37	27:31	0.03:14:31	2.94	2141	0
38	00:12	0.03:42:59	3.09	2115	0
39	01:01	0.03:45:09	3.44	2037	0
40	00:28	0.03:51:02	4.34	1835	0
41	00:06	0.03:53:04	4.53	1770	0
42	00:22	0.03:56:17	5.21	1628	0
43	00:11	0.04:00:08	6.09	1539	0
44	17:24	0.04:01:11	6.14	1533	0
45	00:42	0.04:18:42	6.19	1531	0
46	00:13	0.04:19:35	6.21	1533	0
47	01:03	0.04:20:07	6.24	1532	0
48	04:31	0.04:21:15	6.26	1531	0
49	00:14	0.04:32:47	7.67	1392	0
50	00:06	0.04:36:05	8.47	1267	0
51	01:18	0.04:39:03	8.95	1143	0
52	01:24	0.04:43:43	9.22	1124	0
53	07:39	0.04:48:14	9.43	1133	0
54	00:33	0.04:56:34	9.47	1133	0
∑	58:56