Run.GPS Community Server - nahe Gesundbrunnen (Germany)

Überblick

Titel:

Sportler:

Lutz424

Sportart:

Rennrad fahren

Ort:

Gesundbrunnen (Germany)

Beschreibung:

Distanz

Distanz:

114.37 km

Autosplit-Segmente nach Distanz (10.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	10.00	24:06	24.90	02:25	63	73	0	0	0
10.00	10.00	22:20	26.87	02:14	45	59	0	0	0
20.00	10.00	20:35	29.15	02:04	94	78	0	0	0
30.00	10.00	21:58	27.31	02:12	51	57	0	0	0
40.00	10.00	21:50	27.48	02:11	63	48	0	0	0
50.00	10.00	22:42	26.43	02:16	32	33	0	0	0
60.00	10.00	19:46	30.35	01:59	31	39	0	0	0
70.00	10.00	19:21	31.01	01:56	39	29	0	0	0
80.00	10.00	20:26	29.36	02:03	18	34	0	0	0
90.00	10.00	22:03	27.21	02:12	37	37	0	0	0
100.00	10.00	21:32	27.86	02:09	69	102	0	0	0
110.00	4.37	10:15	25.60	02:21	41	2	0	0	0

Zeit

Datum/Zeit:

28.11.2009 11:22:00

Dauer:

0.04:07:01

Aktive Zeit:

0.04:05:13

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	8.47	25.41	02:22	46	57	0	0	0
0.00:20:00	20:00	8.51	25.54	02:21	59	63	0	0	0
0.00:40:00	20:00	9.51	28.52	02:06	46	42	0	0	0
0.01:00:00	20:00	9.40	28.20	02:08	79	86	0	0	0
0.01:20:00	20:00	9.21	27.64	02:10	66	40	0	0	0
0.01:40:00	20:00	8.97	26.91	02:14	28	40	0	0	0
0.02:00:00	20:00	9.13	27.39	02:11	32	27	0	0	0
0.02:20:00	20:00	10.45	31.35	01:55	43	40	0	0	0
0.02:40:00	20:00	9.99	29.97	02:00	29	30	0	0	0
0.03:00:00	20:00	9.73	29.20	02:03	24	30	0	0	0
0.03:20:00	20:00	8.94	26.83	02:14	39	42	0	0	0
0.03:40:00	20:00	9.28	27.85	02:09	64	95	0	0	0
0.04:00:00	07:01	2.77	23.71	02:32	27	1	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

27.78 km/h

Durchschnittsgeschw. aktiv:

27.98 km/h

Max. Geschwindigkeit:

48.19 km/h

Durchschnittstempo gesamt:

02:10 /km

Durchschnittstempo aktiv:

02:09 /km

Max. Tempo:

01:15 /km

Schnellste vergleichbare Aktivitäten (Rennrad fahren 114 km):

Training	Ø Geschw. km/h	Ø Tempo /km
30.05.2010	37.74	01:35
03.05.2009	30.64	01:58
22.05.2010	29.83	02:01
21.05.2009	29.48	02:02
21.06.2008	29.09	02:04
01.05.2011	29.01	02:04
25.04.2011	28.96	02:04
17.05.2009	28.88	02:05
Dieses Training	27.78	02:10

Kalorien und Herzfrequenz

Kalorien:

4163 kcal

Lebensmittel-Äquivalent:

8 Hamburger (517 kcal), Tomate (22 kcal), 2 Champignons (2 kcal)

ActivePoints :

167 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:05:06	1.97	23.17	02:35	15	11	0	0	0
2	0.00:04:15	1.98	27.95	02:09	22	22	0	0	0
3	0.00:04:46	1.98	24.80	02:25	32	27	0	0	0
4	0.00:04:43	1.97	25.02	02:24	44	26	0	0	0
5	0.00:04:53	1.98	24.31	02:28	69	36	0	0	0
6	0.00:05:28	1.98	21.69	02:46	106	40	0	0	0
7	0.00:04:19	1.99	27.51	02:11	101	50	0	0	0
8	0.00:04:10	1.98	28.45	02:07	107	53	0	0	0
9	0.00:03:57	1.98	30.11	02:00	120	50	0	0	0
10	0.00:04:13	1.98	28.05	02:08	114	52	0	0	0
11	0.00:04:14	1.99	28.14	02:08	120	56	0	0	0
12	0.00:04:15	1.98	27.79	02:10	126	82	0	0	0
13	0.00:04:08	1.98	28.63	02:06	141	72	0	0	0
14	0.00:04:03	1.98	29.33	02:03	173	68	0	0	0
15	0.00:03:39	1.97	32.27	01:52	179	108	0	0	0
16	0.00:04:14	1.99	28.12	02:08	184	100	0	0	0
17	0.00:04:37	1.97	25.61	02:21	197	109	0	0	0
18	0.00:04:18	1.99	27.66	02:10	194	114	0	0	0
19	0.00:04:29	1.98	26.49	02:16	207	130	0	0	0
20	0.00:04:12	1.99	28.29	02:07	215	119	0	0	0
21	0.00:04:14	1.99	28.14	02:08	225	125	0	0	0
22	0.00:04:12	1.98	28.26	02:07	238	152	0	0	0
23	0.00:04:20	1.97	27.20	02:12	225	163	0	0	0
24	0.00:04:26	1.98	26.78	02:14	236	167	0	0	0
25	0.00:04:21	1.99	27.38	02:11	241	173	0	0	0
26	0.00:04:17	1.97	27.55	02:11	230	182	0	0	0
27	0.00:04:38	1.98	25.54	02:21	240	184	0	0	0
28	0.00:04:28	1.98	26.54	02:16	242	188	0	0	0
29	0.00:04:22	1.99	27.21	02:12	243	193	0	0	0
30	0.00:04:32	1.99	26.19	02:17	258	196	0	0	0
31	0.00:04:22	2.00	27.46	02:11	253	206	0	0	0
32	0.00:03:57	1.99	30.17	01:59	256	200	0	0	0
33	0.00:04:17	2.00	27.87	02:09	270	200	0	0	0
34	0.00:03:47	1.99	31.60	01:54	273	215	0	0	0
35	0.00:03:36	1.98	33.02	01:49	271	221	0	0	0
36	0.00:03:42	2.00	32.34	01:51	277	229	0	0	0
37	0.00:03:40	1.99	32.59	01:50	278	233	0	0	0
38	0.00:03:38	1.97	32.45	01:51	280	225	0	0	0
39	0.00:03:59	1.98	29.80	02:01	290	230	0	0	0
40	0.00:04:10	2.00	28.73	02:05	295	239	0	0	0
41	0.00:03:56	1.98	30.03	02:00	299	238	0	0	0
42	0.00:03:58	1.98	29.78	02:01	298	242	0	0	0
43	0.00:04:04	1.98	29.24	02:03	300	246	0	0	0
44	0.00:04:01	1.97	29.36	02:03	305	248	0	0	0
45	0.00:04:10	1.98	28.43	02:07	313	251	0	0	0
46	0.00:04:05	1.99	29.27	02:03	307	265	0	0	0
47	0.00:04:03	1.99	29.52	02:02	309	257	0	0	0
48	0.00:04:24	1.98	26.85	02:14	313	259	0	0	0
49	0.00:04:45	1.98	24.95	02:24	325	267	0	0	0
50	0.00:04:13	1.99	28.14	02:08	321	277	0	0	0
51	0.00:04:17	1.98	27.65	02:10	325	286	0	0	0
52	0.00:04:18	1.97	27.54	02:11	337	286	0	0	0
53	0.00:04:39	1.98	25.50	02:21	357	286	0	0	0
54	0.00:04:13	1.98	28.09	02:08	364	296	0	0	0
55	0.00:04:12	1.98	28.31	02:07	376	316	0	0	0
56	0.00:03:59	1.97	29.71	02:01	376	333	0	0	0
57	0.00:04:17	1.99	27.84	02:09	376	356	0	0	0
58	0.00:04:01	1.39	20.66	02:54	377	356	0	0	0