Run.GPS Community Server - nahe Gesundbrunnen (Germany)

Überblick

Titel:

Sportler:

Lutz424

Sportart:

Rennrad fahren

Ort:

Gesundbrunnen (Germany)

Beschreibung:

Distanz

Distanz:

122.73 km

Autosplit-Segmente nach Distanz (20.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	20.00	01:00	19.67	03:03	89	99	0	0	0
20.00	20.00	40:49	29.40	02:02	92	100	0	0	0
40.00	20.00	41:08	29.17	02:03	99	62	0	0	0
60.00	20.00	40:21	29.74	02:01	65	60	0	0	0
80.00	20.00	41:20	29.03	02:04	32	58	0	0	0
100.00	20.00	42:54	27.97	02:09	75	80	0	0	0
120.00	2.73	07:13	22.69	02:39	25	5	0	0	0

Zeit

Datum/Zeit:

31.10.2009 12:09:00

Dauer:

0.04:34:50

Aktive Zeit:

0.04:16:24

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	11.53	23.07	02:36	62	53	0	0	0
0.00:30:00	30:00	7.95	15.90	03:46	26	44	0	0	0
0.01:00:00	30:00	14.64	29.27	02:03	77	64	0	0	0
0.01:30:00	30:00	14.70	29.40	02:02	78	67	0	0	0
0.02:00:00	30:00	14.62	29.24	02:03	38	57	0	0	0
0.02:30:00	30:00	14.97	29.94	02:00	61	38	0	0	0
0.03:00:00	30:00	14.21	28.43	02:07	19	37	0	0	0
0.03:30:00	30:00	13.99	27.98	02:09	42	41	0	0	0
0.04:00:00	30:00	14.57	29.14	02:04	68	60	0	0	0
0.04:30:00	04:50	1.54	19.13	03:08	6	4	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

26.79 km/h

Durchschnittsgeschw. aktiv:

28.72 km/h

Max. Geschwindigkeit:

45.65 km/h

Durchschnittstempo gesamt:

02:14 /km

Durchschnittstempo aktiv:

02:05 /km

Max. Tempo:

01:19 /km

Schnellste vergleichbare Aktivitäten (Rennrad fahren 123 km):

Training	Ø Geschw. km/h	Ø Tempo /km
05.04.2010	33.23	01:48
03.05.2009	30.64	01:58
21.05.2009	29.48	02:02
21.06.2008	29.09	02:04
01.05.2011	29.01	02:04
25.04.2011	28.96	02:04
17.05.2009	28.88	02:05
22.04.2011	28.79	02:05
Dieses Training	26.79	02:14

Kalorien und Herzfrequenz

Kalorien:

4332 kcal

Lebensmittel-Äquivalent:

8 Hamburger (517 kcal), Vollkornbrötchen (157 kcal), Walnuss (36 kcal), Champignon (2 kcal)

ActivePoints :

180 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:06:50	1.98	17.33	03:28	0	0	0	0	0
2	0.00:04:00	1.97	29.55	02:02	0	15	0	0	0
3	0.00:03:48	1.98	31.13	01:56	0	0	0	0	0
4	0.00:04:11	1.99	28.52	02:06	0	13	0	0	0
5	0.00:04:27	1.98	26.57	02:15	21	0	0	0	0
6	0.00:21:13	1.98	5.59	10:44	0	0	0	0	0
7	0.00:04:11	1.98	28.26	02:07	0	0	0	0	0
8	0.00:04:02	1.97	29.26	02:03	0	0	0	0	0
9	0.00:03:58	1.97	29.85	02:01	17	0	0	0	0
10	0.00:03:46	1.97	31.24	01:55	0	0	0	0	0
11	0.00:03:52	1.97	30.61	01:58	0	0	0	0	0
12	0.00:03:40	1.97	32.27	01:52	0	25	0	0	0
13	0.00:04:18	1.98	27.48	02:11	0	0	0	0	0
14	0.00:04:03	1.99	29.46	02:02	16	0	0	0	0
15	0.00:04:01	1.99	29.75	02:01	0	14	0	0	0
16	0.00:04:30	1.99	26.41	02:16	0	0	0	0	0
17	0.00:04:06	1.98	29.02	02:04	12	0	0	0	0
18	0.00:04:02	1.99	29.56	02:02	0	15	0	0	0
19	0.00:04:03	1.98	29.27	02:03	24	0	0	0	0
20	0.00:03:47	1.97	31.13	01:56	0	0	0	0	0
21	0.00:03:49	1.98	31.06	01:56	0	19	0	0	0
22	0.00:03:56	1.98	30.11	02:00	0	0	0	0	0
23	0.00:03:56	1.99	30.30	01:59	0	0	0	0	0
24	0.00:03:59	1.99	30.04	02:00	19	17	0	0	0
25	0.00:05:07	2.00	23.35	02:34	0	0	0	0	0
26	0.00:03:58	1.98	30.00	02:00	0	0	0	0	0
27	0.00:03:57	1.98	30.03	02:00	0	0	0	0	0
28	0.00:04:07	1.99	28.87	02:05	0	0	0	0	0
29	0.00:03:58	1.97	29.71	02:01	0	0	0	0	0
30	0.00:04:00	1.99	29.76	02:01	0	0	0	0	0
31	0.00:04:01	1.98	29.53	02:02	0	0	0	0	0
32	0.00:04:05	1.99	29.21	02:03	13	0	0	0	0
33	0.00:04:00	1.99	29.75	02:01	0	16	0	0	0
34	0.00:03:46	1.97	31.29	01:55	0	0	0	0	0
35	0.00:03:52	1.97	30.61	01:58	0	0	0	0	0
36	0.00:04:00	1.97	29.61	02:02	0	0	0	0	0
37	0.00:04:05	1.98	28.98	02:04	0	0	0	0	0
38	0.00:04:08	1.99	28.85	02:05	0	0	0	0	0
39	0.00:03:57	1.99	30.15	01:59	0	0	0	0	0
40	0.00:03:57	1.98	30.13	01:59	0	0	0	0	0
41	0.00:04:06	1.99	29.04	02:04	0	0	0	0	0
42	0.00:04:26	1.99	26.80	02:14	0	0	0	0	0
43	0.00:04:13	1.98	28.13	02:08	0	0	0	0	0
44	0.00:04:15	1.99	28.02	02:08	0	0	0	0	0
45	0.00:04:03	1.99	29.46	02:02	0	0	0	0	0
46	0.00:04:08	1.97	28.50	02:06	18	0	0	0	0
47	0.00:04:07	1.99	28.83	02:05	0	0	0	0	0
48	0.00:03:58	1.98	29.92	02:00	0	0	0	0	0
49	0.00:03:37	1.99	32.80	01:50	0	0	0	0	0
50	0.00:03:59	1.99	29.78	02:01	0	14	0	0	0
51	0.00:04:20	1.98	27.38	02:11	0	0	0	0	0
52	0.00:04:52	1.98	24.37	02:28	0	0	0	0	0
53	0.00:04:09	1.98	28.47	02:06	16	13	0	0	0
54	0.00:04:33	1.98	26.01	02:18	0	0	0	0	0
55	0.00:03:41	1.98	32.17	01:52	0	0	0	0	0
56	0.00:04:42	1.97	25.09	02:23	15	0	0	0	0
57	0.00:04:21	1.98	27.34	02:12	12	0	0	0	0
58	0.00:04:12	1.99	28.37	02:07	0	0	0	0	0
59	0.00:03:50	1.98	30.89	01:57	0	0	0	0	0
60	0.00:04:02	1.97	29.24	02:03	0	12	0	0	0
61	0.00:03:34	1.99	33.36	01:48	0	0	0	0	0
62	0.00:05:43	1.85	19.38	03:06	0	26	0	0	0