Run.GPS Community Server - nahe Gersthof (Austria)

Überblick

Titel:

Sportler:

didi18

Sportart:

Rennrad fahren

Ort:

Gersthof (Austria)

Beschreibung:

Distanz

Distanz:

57.41 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	17:55	16.74	03:35	45	8	0	0	0
5.00	5.00	15:56	18.83	03:11	10	14	0	0	0
10.00	5.00	18:13	16.47	03:39	13	12	0	0	0
15.00	5.00	13:09	22.81	02:38	7	10	0	0	0
20.00	5.00	11:52	25.28	02:22	4	3	0	0	0
25.00	5.00	12:08	24.73	02:26	2	10	0	0	0
30.00	5.00	11:36	25.86	02:19	21	14	0	0	0
35.00	5.00	10:35	28.35	02:07	2	2	0	0	0
40.00	5.00	11:17	26.59	02:15	2	4	0	0	0
45.00	5.00	09:09	32.79	01:50	4	7	0	0	0
50.00	5.00	13:26	22.33	02:41	17	17	0	0	0
55.00	2.41	36:01	4.02	14:55	3	40	0	0	0

Zeit

Datum/Zeit:

09.06.2016 12:50:00 UTC+02:00

Dauer:

0.03:01:22

Aktive Zeit:

0.02:25:17

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	5.66	16.99	03:32	45	16	0	0	0
0.00:20:00	20:00	6.83	20.48	02:56	12	10	0	0	0
0.00:40:00	20:00	5.54	16.61	03:37	15	17	0	0	0
0.01:00:00	20:00	8.28	24.83	02:25	6	8	0	0	0
0.01:20:00	20:00	8.22	24.65	02:26	23	23	0	0	0
0.01:40:00	20:00	9.11	27.34	02:12	5	5	0	0	0
0.02:00:00	20:00	9.94	29.83	02:01	22	17	0	0	0
0.02:20:00	20:00	3.70	11.11	05:24	4	50	0	0	0
0.02:40:00	20:00	0.14	0.41	27:41	0	0	0	0	0
0.03:00:00	01:22	0.00	0.00	00:00	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

18.99 km/h

Durchschnittsgeschw. aktiv:

23.71 km/h

Max. Geschwindigkeit:

38.96 km/h

Durchschnittstempo gesamt:

03:10 /km

Durchschnittstempo aktiv:

02:32 /km

Max. Tempo:

01:32 /km

Kalorien und Herzfrequenz

Kalorien:

1308 kcal

Lebensmittel-Äquivalent:

2 Hamburger (517 kcal), Bier (0.5l) (250 kcal), Tomate (22 kcal), Champignon (2 kcal)

ActivePoints :

84 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

229.0

Min. Trittfrequenz:

Max. Trittfrequenz:

449

Durchschnittliche Schrittlänge:

1,73 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:03:54	0.50	7.72	07:46	0	0	0	0	0
2	0.00:02:00	0.50	14.84	04:03	0	0	0	0	0
3	0.00:02:19	0.50	13.00	04:37	5	22	0	0	0
4	0.00:01:29	0.50	19.96	03:00	4	0	0	0	0
5	0.00:02:50	0.50	10.63	05:39	7	13	0	0	0
6	0.00:01:12	0.50	24.60	02:26	4	19	0	0	0
7	0.00:01:01	0.51	29.88	02:00	4	0	0	0	0
8	0.00:01:02	0.50	28.66	02:06	4	8	0	0	0
9	0.00:01:00	0.49	29.07	02:04	4	0	0	0	0
10	0.00:01:02	0.50	28.98	02:04	6	0	0	0	0
11	0.00:01:42	0.50	17.51	03:26	4	0	0	0	0
12	0.00:01:09	0.51	26.17	02:18	17	0	0	0	0
13	0.00:00:58	0.51	31.69	01:54	4	0	0	0	0
14	0.00:00:50	0.48	33.98	01:46	4	0	0	0	0
15	0.00:00:59	0.51	30.78	01:57	4	10	0	0	0
16	0.00:00:59	0.49	30.13	01:59	4	0	0	0	0
17	0.00:00:58	0.50	30.69	01:57	5	2	0	0	0
18	0.00:00:59	0.50	30.43	01:58	5	0	0	0	0
19	0.00:01:00	0.51	30.27	01:59	4	0	0	0	0
20	0.00:06:17	0.51	4.83	12:25	5	1	0	0	0
21	0.00:01:14	0.48	23.24	02:35	4	0	0	0	0
22	0.00:01:16	0.51	23.77	02:31	6	1	0	0	0
23	0.00:01:12	0.49	24.28	02:28	4	0	0	0	0
24	0.00:01:10	0.50	25.24	02:23	5	1	0	0	0
25	0.00:01:19	0.50	22.64	02:39	5	2	0	0	0
26	0.00:01:19	0.51	23.22	02:35	4	1	0	0	0
27	0.00:01:30	0.49	19.44	03:05	8	2	0	0	0
28	0.00:01:18	0.50	22.58	02:39	4	1	0	0	0
29	0.00:01:38	0.50	18.41	03:16	11	11	0	0	0
30	0.00:06:09	0.50	4.85	12:22	4	2	0	0	0
31	0.00:01:18	0.50	22.81	02:38	6	12	0	0	0
32	0.00:01:14	0.50	24.19	02:29	10	2	0	0	0
33	0.00:01:22	0.50	21.78	02:45	4	2	0	0	0
34	0.00:01:19	0.50	22.95	02:37	7	6	0	0	0
35	0.00:01:21	0.50	22.04	02:43	6	2	0	0	0
36	0.00:01:16	0.50	23.48	02:33	9	2	0	0	0
37	0.00:01:24	0.50	21.40	02:48	6	2	0	0	0
38	0.00:01:21	0.51	22.81	02:38	10	4	0	0	0
39	0.00:01:19	0.49	21.86	02:45	9	4	0	0	0
40	0.00:01:13	0.53	25.87	02:19	10	2	0	0	0
41	0.00:01:06	0.48	25.74	02:20	6	2	0	0	0
42	0.00:01:13	0.50	24.44	02:27	7	3	0	0	0
43	0.00:01:10	0.50	25.44	02:22	7	3	0	0	0
44	0.00:01:14	0.50	24.56	02:27	7	3	0	0	0
45	0.00:01:13	0.50	24.49	02:27	7	2	0	0	0
46	0.00:01:19	0.52	23.73	02:32	9	4	0	0	0
47	0.00:01:08	0.48	24.90	02:25	7	4	0	0	0
48	0.00:01:14	0.51	24.68	02:26	7	2	0	0	0
49	0.00:01:01	0.49	29.11	02:04	8	2	0	0	0
50	0.00:01:11	0.53	26.44	02:16	7	2	0	0	0
51	0.00:01:04	0.49	27.49	02:11	7	2	0	0	0
52	0.00:01:07	0.51	26.80	02:14	7	2	0	0	0
53	0.00:01:09	0.48	24.94	02:24	7	2	0	0	0
54	0.00:01:07	0.51	27.05	02:13	8	3	0	0	0
55	0.00:01:14	0.49	23.36	02:34	7	3	0	0	0
56	0.00:01:16	0.52	24.51	02:27	8	2	0	0	0
57	0.00:01:16	0.51	23.95	02:30	7	2	0	0	0
58	0.00:01:07	0.48	25.22	02:23	8	3	0	0	0
59	0.00:01:26	0.52	21.78	02:45	11	3	0	0	0
60	0.00:01:17	0.49	22.42	02:41	7	2	0	0	0
61	0.00:01:09	0.50	25.97	02:19	15	6	0	0	0
62	0.00:01:20	0.50	22.18	02:42	7	2	0	0	0
63	0.00:01:23	0.50	21.75	02:46	9	12	0	0	0
64	0.00:01:18	0.50	22.60	02:39	7	2	0	0	0
65	0.00:01:20	0.50	22.51	02:40	20	2	0	0	0
66	0.00:01:19	0.52	23.42	02:34	7	2	0	0	0
67	0.00:01:00	0.48	28.37	02:07	8	8	0	0	0
68	0.00:00:59	0.53	32.33	01:51	7	13	0	0	0
69	0.00:00:53	0.49	33.17	01:49	7	2	0	0	0
70	0.00:00:52	0.49	33.49	01:47	7	6	0	0	0
71	0.00:00:56	0.49	31.54	01:54	7	2	0	0	0
72	0.00:00:56	0.50	32.12	01:52	8	2	0	0	0
73	0.00:01:02	0.51	29.41	02:02	8	2	0	0	0
74	0.00:01:00	0.49	29.23	02:03	7	2	0	0	0
75	0.00:01:04	0.50	27.46	02:11	7	3	0	0	0
76	0.00:00:55	0.52	33.76	01:47	7	2	0	0	0
77	0.00:01:01	0.48	27.77	02:10	8	2	0	0	0
78	0.00:01:11	0.50	25.26	02:23	8	2	0	0	0
79	0.00:01:09	0.52	27.29	02:12	7	2	0	0	0
80	0.00:01:16	0.48	22.39	02:41	7	3	0	0	0
81	0.00:01:54	0.50	15.69	03:49	7	3	0	0	0
82	0.00:01:08	0.50	26.41	02:16	7	2	0	0	0
83	0.00:01:22	0.50	21.66	02:46	8	3	0	0	0
84	0.00:01:10	0.51	26.19	02:17	7	4	0	0	0
85	0.00:00:56	0.51	32.53	01:51	7	2	0	0	0
86	0.00:00:50	0.49	34.55	01:44	8	3	0	0	0
87	0.00:00:55	0.49	32.33	01:51	8	3	0	0	0
88	0.00:00:54	0.51	33.91	01:46	8	3	0	0	0
89	0.00:00:52	0.49	33.52	01:47	7	3	0	0	0
90	0.00:01:09	0.51	26.44	02:16	9	3	0	0	0
91	0.00:01:17	0.50	23.31	02:34	13	3	0	0	0
92	0.00:00:59	0.50	29.96	02:00	7	2	0	0	0
93	0.00:00:58	0.50	30.91	01:56	9	5	0	0	0
94	0.00:00:52	0.50	34.55	01:44	9	3	0	0	0
95	0.00:00:52	0.53	36.11	01:40	7	2	0	0	0
96	0.00:00:49	0.48	34.90	01:43	7	5	0	0	0
97	0.00:00:48	0.49	36.43	01:39	7	2	0	0	0
98	0.00:00:52	0.51	34.82	01:43	8	3	0	0	0
99	0.00:00:52	0.49	33.57	01:47	7	3	0	0	0
100	0.00:00:47	0.49	37.90	01:35	7	3	0	0	0
101	0.00:00:57	0.51	32.05	01:52	7	3	0	0	0
102	0.00:00:57	0.49	30.62	01:58	7	5	0	0	0
103	0.00:01:15	0.50	23.68	02:32	13	5	0	0	0
104	0.00:01:16	0.50	23.83	02:31	14	10	0	0	0
105	0.00:01:34	0.51	19.35	03:06	7	3	0	0	0
106	0.00:00:58	0.49	29.68	02:01	7	17	0	0	0
107	0.00:01:02	0.51	29.72	02:01	7	3	0	0	0
108	0.00:01:00	0.50	29.70	02:01	7	5	0	0	0
109	0.00:01:58	0.50	15.19	03:57	7	5	0	0	0
110	0.00:02:28	0.50	12.19	04:55	17	5	0	0	0
111	0.00:02:31	0.50	11.76	05:06	26	5	0	0	0
112	0.00:02:03	0.50	14.60	04:07	7	5	0	0	0
113	0.00:01:48	0.50	16.70	03:36	27	7	0	0	0
114	0.00:01:44	0.51	17.34	03:28	30	7	0	0	0
115	0.00:27:53	0.40	0.87	08:58	35	8	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:25	0.00:01:47	0.00	0	0
2	04:25	0.00:28:46	9.76	164	0
3	04:10	0.00:46:51	14.59	164	0
4	00:14	0.02:22:39	54.48	166	0
5	00:10	0.02:24:51	54.90	172	0
6	00:34	0.02:26:13	55.11	176	0
7	02:43	0.02:35:56	57.21	204	0
8	00:17	0.02:39:17	57.25	209	0
9	20:58	0.02:40:24	57.29	209	0
∑	33:56