Run.GPS Community Server - nahe Grafenberg (Germany)

Überblick

Titel:

Sportler:

FrankvT

Sportart:

Rennrad fahren

Ort:

Grafenberg (Germany)

Beschreibung:

Distanz

Distanz:

101.78 km

Autosplit-Segmente nach Distanz (10.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	10.00	27:42	21.66	02:46	86	137	0	0	0
10.00	10.00	23:39	25.37	02:22	61	118	0	0	0
20.00	10.00	27:16	22.00	02:44	94	160	0	0	0
30.00	10.00	21:30	27.91	02:09	257	111	0	0	0
40.00	10.00	30:35	19.62	03:04	137	190	0	0	0
50.00	10.00	25:30	23.53	02:33	98	164	0	0	0
60.00	10.00	25:08	23.87	02:31	162	100	0	0	0
70.00	10.00	22:59	26.11	02:18	140	117	0	0	0
80.00	10.00	20:37	29.10	02:04	167	91	0	0	0
90.00	10.00	22:11	27.05	02:13	94	103	0	0	0
100.00	1.78	05:03	21.19	02:50	44	4	0	0	0

Zeit

Datum/Zeit:

04.05.2016 10:40:00

Dauer:

0.04:12:12

Aktive Zeit:

0.03:58:17

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	7.29	21.86	02:45	85	58	0	0	0
0.00:20:00	20:00	8.71	26.12	02:18	45	131	0	0	0
0.00:40:00	20:00	7.19	21.57	02:47	63	104	0	0	0
0.01:00:00	20:00	7.01	21.02	02:51	49	147	0	0	0
0.01:20:00	20:00	9.76	29.28	02:03	256	88	0	0	0
0.01:40:00	20:00	6.01	18.02	03:20	47	147	0	0	0
0.02:00:00	20:00	9.33	27.99	02:09	184	50	0	0	0
0.02:20:00	20:00	6.91	20.74	02:54	39	160	0	0	0
0.02:40:00	20:00	7.11	21.33	02:49	118	97	0	0	0
0.03:00:00	20:00	8.98	26.94	02:14	145	84	0	0	0
0.03:20:00	20:00	8.97	26.92	02:14	121	92	0	0	0
0.03:40:00	20:00	8.54	25.61	02:21	105	119	0	0	0
0.04:00:00	12:12	5.99	29.45	02:02	82	21	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

24.21 km/h

Durchschnittsgeschw. aktiv:

25.63 km/h

Max. Geschwindigkeit:

96.44 km/h

Durchschnittstempo gesamt:

02:29 /km

Durchschnittstempo aktiv:

02:20 /km

Max. Tempo:

00:37 /km

Schnellste vergleichbare Aktivitäten (Rennrad fahren 102 km):

Training	Ø Geschw. km/h	Ø Tempo /km
28.06.2009	28.82	02:05
23.05.2009	28.59	02:06
13.05.2010	28.16	02:08
01.05.2009	27.88	02:09
06.04.2012	27.69	02:10
29.07.2012	27.64	02:10
01.06.2009	27.61	02:10
11.08.2013	27.44	02:11
Dieses Training	24.21	02:29

Kalorien und Herzfrequenz

Kalorien:

2648 kcal

Lebensmittel-Äquivalent:

5 Hamburger (517 kcal), Walnuss (36 kcal), Tomate (22 kcal), 2 Champignons (2 kcal)

ActivePoints :

154 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

92.7

Min. Trittfrequenz:

Max. Trittfrequenz:

231

Durchschnittliche Schrittlänge:

4,61 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:40	0.00:00:28	0.02	136	0
2	00:06	0.00:01:16	0.02	110	0
3	00:03	0.00:02:34	0.28	89	0
4	00:07	0.00:03:42	0.62	85	0
5	00:50	0.00:03:53	0.63	85	0
6	00:01	0.00:07:34	1.94	87	0
7	00:06	0.00:08:22	2.26	90	0
8	00:14	0.00:08:32	2.26	91	0
9	00:04	0.00:12:36	4.04	89	0
10	00:49	0.00:16:53	6.00	100	0
11	00:02	0.00:22:38	7.94	145	0
12	00:02	0.00:27:37	9.92	177	0
13	00:02	0.00:32:42	12.54	186	0
14	00:03	0.00:37:39	14.82	182	0
15	00:02	0.00:38:55	15.26	193	0
16	00:02	0.00:42:38	17.05	183	0
17	00:48	0.00:47:03	18.54	226	0
18	00:06	0.00:47:59	18.55	232	0
19	00:03	0.00:52:42	20.64	247	0
20	00:12	0.00:53:40	21.06	234	0
21	00:03	0.00:53:56	21.07	229	0
22	00:03	0.00:54:02	21.07	227	0
23	00:02	0.00:57:41	22.53	250	0
24	01:02	0.00:59:06	23.15	233	0
25	00:04	0.01:02:42	24.04	253	0
26	00:06	0.01:02:56	24.06	259	0
27	00:01	0.01:04:04	24.57	258	0
28	00:42	0.01:04:17	24.58	252	0
29	00:03	0.01:07:45	26.17	217	0
30	00:03	0.01:12:44	28.10	231	0
31	00:05	0.01:17:45	29.65	292	0
32	00:44	0.01:19:16	30.10	321	0
33	00:03	0.01:22:44	31.62	321	0
34	00:01	0.01:27:45	33.89	262	0
35	00:02	0.01:32:46	35.23	327	0
36	00:01	0.01:37:46	38.67	221	0
37	00:07	0.01:42:44	40.96	154	0
38	00:03	0.01:47:48	41.89	205	0
39	00:02	0.01:52:46	43.11	266	0
40	00:02	0.01:57:50	44.99	283	0
41	00:02	0.02:02:49	46.71	260	0
42	00:05	0.02:07:50	48.55	273	0
43	00:01	0.02:12:49	51.24	185	0
44	00:02	0.02:17:51	54.01	152	0
45	00:22	0.02:21:20	55.66	129	0
46	00:04	0.02:22:48	55.97	126	0
47	00:12	0.02:23:03	55.99	125	0
48	00:04	0.02:27:54	56.98	178	0
49	00:02	0.02:32:51	58.52	254	0
50	00:01	0.02:37:52	60.74	280	0
51	00:00	0.02:40:29	62.33	248	0
52	00:03	0.02:42:54	63.62	212	0
53	01:04	0.02:46:04	64.95	198	0
54	00:58	0.02:47:12	64.95	192	0
55	00:03	0.02:52:56	66.88	146	0
56	00:09	0.02:54:20	67.39	163	0
57	00:04	0.02:57:54	68.44	198	0
58	00:03	0.03:02:54	70.86	221	0
59	00:02	0.03:07:55	73.43	102	0
60	00:05	0.03:12:56	76.09	93	0
61	00:01	0.03:17:56	77.76	117	0
62	00:02	0.03:22:58	79.27	200	0
63	00:02	0.03:28:01	81.49	144	0
64	00:03	0.03:33:00	83.32	195	0
65	00:04	0.03:35:08	84.33	181	0
66	00:04	0.03:38:03	85.98	166	0
67	00:04	0.03:43:01	88.76	119	0
68	00:03	0.03:48:00	91.20	103	0
69	00:11	0.03:48:20	91.23	107	0
70	00:17	0.03:49:54	91.79	114	0
71	00:03	0.03:53:01	93.14	98	0
72	00:05	0.03:53:34	93.42	84	0
73	00:04	0.03:58:02	94.78	134	0
74	00:03	0.04:03:04	97.28	168	0
75	00:02	0.04:08:02	100.14	130	0
76	00:07	0.04:10:02	101.17	117	0
77	00:00	0.04:10:21	101.18	112	0
78	00:05	0.04:11:43	101.77	90	0
79	00:02	0.04:11:59	101.78	88	0
80	00:07	0.04:12:12	101.78	90	0
∑	12:36