Run.GPS Community Server - nahe Grafenberg (Germany)

Überblick

Titel:

Sportler:

FrankvT

Sportart:

Rennrad fahren

Ort:

Grafenberg (Germany)

Beschreibung:

Distanz

Distanz:

99.15 km

Autosplit-Segmente nach Distanz (10.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	10.00	28:38	20.95	02:52	102	121	0	0	0
10.00	10.00	03:12	9.49	06:19	133	139	0	0	0
20.00	10.00	22:48	26.32	02:17	132	129	0	0	0
30.00	10.00	22:56	26.16	02:18	32	95	0	0	0
40.00	10.00	40:04	14.98	04:00	156	116	0	0	0
50.00	10.00	25:50	23.23	02:35	71	58	0	0	0
60.00	10.00	33:32	17.89	03:21	73	65	0	0	0
70.00	10.00	20:48	28.85	02:05	62	43	0	0	0
80.00	10.00	28:49	20.82	02:53	43	49	0	0	0
90.00	9.15	24:43	22.20	02:42	61	65	0	0	0

Zeit

Datum/Zeit:

09.04.2016 09:10:00

Dauer:

0.05:11:23

Aktive Zeit:

0.03:55:28

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	10.31	20.62	02:55	118	125	0	0	0
0.00:30:00	30:00	0.38	0.76	19:16	0	0	0	0	0
0.01:00:00	30:00	8.51	17.01	03:32	109	111	0	0	0
0.01:30:00	30:00	13.20	26.41	02:16	142	149	0	0	0
0.02:00:00	30:00	10.88	21.76	02:45	101	107	0	0	0
0.02:30:00	30:00	7.93	15.86	03:47	94	114	0	0	0
0.03:00:00	30:00	11.60	23.21	02:35	69	60	0	0	0
0.03:30:00	30:00	8.68	17.36	03:27	62	76	0	0	0
0.04:00:00	30:00	13.87	27.75	02:10	86	49	0	0	0
0.04:30:00	30:00	9.47	18.94	03:10	46	47	0	0	0
0.05:00:00	11:23	4.30	22.69	02:39	32	38	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

19.10 km/h

Durchschnittsgeschw. aktiv:

25.26 km/h

Max. Geschwindigkeit:

58.95 km/h

Durchschnittstempo gesamt:

03:08 /km

Durchschnittstempo aktiv:

02:23 /km

Max. Tempo:

01:01 /km

Schnellste vergleichbare Aktivitäten (Rennrad fahren 99 km):

Training	Ø Geschw. km/h	Ø Tempo /km
28.06.2009	28.82	02:05
13.05.2010	28.16	02:08
01.05.2009	27.88	02:09
06.04.2012	27.69	02:10
29.07.2012	27.64	02:10
01.06.2009	27.61	02:10
11.08.2013	27.44	02:11
01.04.2012	27.41	02:11
Dieses Training	19.10	03:08

Kalorien und Herzfrequenz

Kalorien:

2550 kcal

Lebensmittel-Äquivalent:

4 Hamburger (517 kcal), Schokoladenkuchen (449 kcal), Kaffee mit Milch (31 kcal), Champignon (2 kcal)

ActivePoints :

148 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

97.0

Min. Trittfrequenz:

Max. Trittfrequenz:

201

Durchschnittliche Schrittlänge:

4,34 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	02:01	0.00:00:21	0.00	84	0
2	00:02	0.00:07:19	1.99	68	0
3	00:21	0.00:08:56	2.70	88	0
4	00:03	0.00:12:20	3.83	100	0
5	00:01	0.00:12:28	3.84	112	0
6	00:13	0.00:13:25	4.17	109	0
7	00:12	0.00:16:32	5.33	85	0
8	00:03	0.00:17:20	5.51	79	0
9	00:05	0.00:22:20	7.27	92	0
10	00:01	0.00:27:20	9.38	123	0
11	00:06	0.00:29:39	10.30	99	0
12	00:05	0.00:29:55	10.30	93	0
13	00:06	0.00:30:04	10.31	90	0
14	01:06	0.00:30:20	10.32	86	0
15	00:01	0.00:31:32	10.35	82	0
16	00:44	0.00:31:41	10.36	83	0
17	00:03	0.00:32:30	10.37	87	0
18	00:03	0.00:32:37	10.37	90	0
19	00:01	0.00:32:43	10.38	90	0
20	00:22	0.00:33:01	10.40	91	0
21	00:58	0.00:33:40	10.41	86	0
22	00:40	0.00:34:43	10.41	81	0
23	00:36	0.00:35:32	10.43	82	0
24	01:06	0.00:36:19	10.44	81	0
25	00:31	0.00:37:29	10.45	69	0
26	00:07	0.00:38:08	10.47	86	0
27	00:42	0.00:38:27	10.48	89	0
28	00:14	0.00:39:16	10.49	90	0
29	00:03	0.00:40:19	10.54	92	0
30	00:06	0.00:40:27	10.55	92	0
31	02:21	0.00:40:34	10.55	92	0
32	00:03	0.00:43:01	10.57	84	0
33	00:05	0.00:43:06	10.57	84	0
34	00:13	0.00:43:19	10.58	84	0
35	00:09	0.00:43:39	10.59	83	0
36	05:23	0.00:43:52	10.59	82	0
37	00:02	0.00:49:18	10.62	83	0
38	01:05	0.00:49:37	10.65	83	0
39	00:54	0.00:50:45	10.65	82	0
40	00:42	0.00:51:47	10.66	82	0
41	00:55	0.00:52:32	10.66	80	0
42	00:32	0.00:53:36	10.67	78	0
43	02:27	0.00:54:12	10.68	79	0
44	01:09	0.00:56:43	10.68	79	0
45	05:19	0.00:57:56	10.68	84	0
46	02:46	0.01:03:19	10.70	81	0
47	01:16	0.01:06:10	10.70	87	0
48	00:26	0.01:07:40	10.76	85	0
49	00:28	0.01:08:15	10.77	87	0
50	00:01	0.01:12:27	11.83	84	0
51	00:01	0.01:17:26	13.73	91	0
52	00:04	0.01:22:27	16.01	91	0
53	00:04	0.01:22:51	16.07	84	0
54	00:29	0.01:23:01	16.07	83	0
55	00:06	0.01:23:35	16.07	83	0
56	00:03	0.01:23:45	16.07	84	0
57	00:03	0.01:27:28	17.91	88	0
58	00:02	0.01:32:28	20.36	115	0
59	00:03	0.01:37:29	22.56	87	0
60	00:01	0.01:42:31	24.87	80	0
61	00:04	0.01:47:31	27.14	103	0
62	00:02	0.01:52:33	29.29	95	0
63	00:03	0.01:57:32	31.41	101	0
64	00:02	0.02:02:34	33.56	101	0
65	00:02	0.02:07:33	35.90	110	0
66	00:03	0.02:12:34	38.41	104	0
67	00:02	0.02:17:35	40.10	168	0
68	00:02	0.02:22:35	43.02	105	0
69	00:07	0.02:23:08	43.15	103	0
70	00:20	0.02:23:34	43.16	108	0
71	00:02	0.02:24:03	43.17	110	0
72	00:18	0.02:24:13	43.17	110	0
73	01:32	0.02:24:34	43.18	110	0
74	00:00	0.02:26:12	43.19	108	0
75	00:04	0.02:26:19	43.19	107	0
76	00:20	0.02:26:30	43.20	106	0
77	01:06	0.02:26:57	43.20	106	0
78	00:36	0.02:28:11	43.21	109	0
79	00:06	0.02:28:55	43.22	102	0
80	00:05	0.02:29:04	43.22	102	0
81	00:00	0.02:29:18	43.24	103	0
82	00:01	0.02:29:31	43.25	103	0
83	00:40	0.02:29:52	43.27	102	0
84	00:37	0.02:30:36	43.28	100	0
85	00:02	0.02:31:31	43.30	104	0
86	00:44	0.02:31:54	43.33	107	0
87	00:01	0.02:33:00	43.38	112	0
88	00:15	0.02:33:14	43.39	110	0
89	01:46	0.02:33:47	43.40	104	0
90	03:08	0.02:35:41	43.41	103	0
91	00:44	0.02:38:57	43.42	106	0
92	00:09	0.02:39:53	43.43	105	0
93	00:03	0.02:42:39	44.39	99	0
94	00:04	0.02:47:38	46.55	109	0
95	00:11	0.02:47:45	46.56	109	0
96	00:08	0.02:48:08	46.57	102	0
97	00:04	0.02:48:31	46.60	102	0
98	00:01	0.02:50:21	47.21	99	0
99	00:14	0.02:50:34	47.21	99	0
100	00:01	0.02:52:39	47.89	118	0
101	00:03	0.02:57:39	50.06	128	0
102	00:02	0.03:02:41	52.62	132	0
103	00:03	0.03:07:43	55.22	131	0
104	00:04	0.03:12:43	57.37	123	0
105	02:47	0.03:14:13	57.82	115	0
106	00:02	0.03:17:43	58.12	119	0
107	00:09	0.03:19:28	58.73	119	0
108	00:12	0.03:20:12	58.88	118	0
109	00:02	0.03:21:04	59.05	115	0
110	00:02	0.03:22:44	59.76	114	0
111	00:03	0.03:27:45	61.78	116	0
112	00:01	0.03:32:44	63.94	117	0
113	00:02	0.03:37:45	66.28	121	0
114	00:02	0.03:42:47	68.58	99	0
115	00:07	0.03:43:47	68.87	104	0
116	00:49	0.03:44:02	68.88	103	0
117	02:48	0.03:45:05	68.90	99	0
118	05:40	0.03:47:57	68.91	98	0
119	00:01	0.03:57:49	70.35	113	0
120	00:01	0.04:02:48	72.96	111	0
121	00:02	0.04:07:49	75.56	102	0
122	00:01	0.04:10:33	76.73	94	0
123	00:01	0.04:12:50	77.84	89	0
124	01:02	0.04:16:51	79.92	91	0
125	00:03	0.04:19:29	80.84	89	0
126	00:35	0.04:19:36	80.84	89	0
127	00:02	0.04:22:50	81.88	82	0
128	00:02	0.04:27:51	84.23	83	0
129	00:02	0.04:32:52	86.66	89	0
130	00:01	0.04:37:52	88.66	91	0
131	00:07	0.04:38:00	88.67	91	0
132	01:15	0.04:38:23	88.68	92	0
133	00:28	0.04:39:42	88.69	93	0
134	01:42	0.04:40:13	88.69	93	0
135	00:55	0.04:42:01	88.71	90	0
136	00:00	0.04:43:04	88.72	90	0
137	00:01	0.04:47:54	90.50	101	0
138	00:05	0.04:52:55	92.42	88	0
139	00:04	0.04:57:04	93.80	94	0
140	00:06	0.04:57:09	93.80	95	0
141	00:01	0.04:57:19	93.81	96	0
142	00:04	0.04:57:55	94.01	96	0
143	00:06	0.04:58:04	94.02	93	0
144	00:03	0.04:58:12	94.02	94	0
145	00:06	0.05:01:26	95.50	94	0
146	00:22	0.05:01:40	95.51	92	0
147	00:02	0.05:02:56	96.05	85	0
148	00:19	0.05:05:17	97.18	87	0
149	00:02	0.05:07:55	98.19	91	0
150	00:07	0.05:09:51	98.96	87	0
151	00:04	0.05:10:02	98.97	88	0
152	00:17	0.05:10:48	99.14	97	0
153	00:06	0.05:11:16	99.14	97	0
∑	12:56