Run.GPS Community Server - nahe Grafenberg (Germany)

Überblick

Titel:

Sportler:

FrankvT

Sportart:

Rennrad fahren

Ort:

Grafenberg (Germany)

Beschreibung:

Distanz

Distanz:

77.57 km

Autosplit-Segmente nach Distanz (10.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	10.00	32:49	18.28	03:17	112	79	0	0	0
10.00	10.00	22:12	27.03	02:13	58	54	0	0	0
20.00	10.00	22:59	26.11	02:18	53	52	0	0	0
30.00	10.00	23:29	25.55	02:21	52	51	0	0	0
40.00	10.00	33:03	18.15	03:18	65	80	0	0	0
50.00	10.00	27:00	22.22	02:42	48	51	0	0	0
60.00	10.00	27:46	21.61	02:47	81	59	0	0	0
70.00	7.57	16:02	28.32	02:07	24	25	0	0	0

Zeit

Datum/Zeit:

04.04.2016 10:28:00

Dauer:

0.03:25:20

Aktive Zeit:

0.03:03:39

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	6.23	18.70	03:13	53	23	0	0	0
0.00:20:00	20:00	6.78	20.35	02:57	71	67	0	0	0
0.00:40:00	20:00	9.37	28.12	02:08	42	45	0	0	0
0.01:00:00	20:00	8.67	26.00	02:18	53	50	0	0	0
0.01:20:00	20:00	8.47	25.42	02:22	43	46	0	0	0
0.01:40:00	20:00	7.73	23.20	02:35	47	47	0	0	0
0.02:00:00	20:00	4.95	14.86	04:02	38	43	0	0	0
0.02:20:00	20:00	7.18	21.55	02:47	35	32	0	0	0
0.02:40:00	20:00	6.68	20.03	03:00	62	62	0	0	0
0.03:00:00	20:00	8.66	25.98	02:19	34	21	0	0	0
0.03:20:00	05:20	2.83	31.85	01:53	10	12	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

22.67 km/h

Durchschnittsgeschw. aktiv:

25.34 km/h

Max. Geschwindigkeit:

46.95 km/h

Durchschnittstempo gesamt:

02:39 /km

Durchschnittstempo aktiv:

02:22 /km

Max. Tempo:

01:17 /km

Schnellste vergleichbare Aktivitäten (Rennrad fahren 78 km):

Training	Ø Geschw. km/h	Ø Tempo /km
26.07.2009	28.40	02:07
09.09.2009	28.30	02:07
06.06.2009	27.74	02:10
27.04.2009	27.70	02:10
10.04.2009	27.57	02:11
22.05.2012	27.48	02:11
22.03.2010	27.40	02:11
05.04.2010	27.11	02:13
Dieses Training	22.67	02:39

Kalorien und Herzfrequenz

Kalorien:

1978 kcal

Lebensmittel-Äquivalent:

3 Hamburger (517 kcal), Bier (0.5l) (250 kcal), Vollkornbrötchen (157 kcal), Broccoli (15 kcal), 2 Champignons (2 kcal)

ActivePoints :

115 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

104.7

Min. Trittfrequenz:

Max. Trittfrequenz:

201

Durchschnittliche Schrittlänge:

4,03 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:03	0.00:00:21	0.00	120	0
2	00:52	0.00:00:29	0.00	120	0
3	00:51	0.00:01:23	0.03	118	0
4	00:05	0.00:06:17	1.67	83	0
5	00:02	0.00:08:54	2.78	83	0
6	00:04	0.00:09:05	2.80	83	0
7	00:07	0.00:10:20	3.28	85	0
8	00:05	0.00:10:28	3.29	86	0
9	00:02	0.00:11:19	3.60	85	0
10	00:07	0.00:12:18	3.91	89	0
11	00:15	0.00:13:20	4.23	91	0
12	00:02	0.00:16:19	5.55	86	0
13	00:01	0.00:18:20	6.22	89	0
14	00:08	0.00:18:23	6.22	89	0
15	00:04	0.00:20:04	6.24	89	0
16	02:04	0.00:20:23	6.27	89	0
17	00:24	0.00:22:34	6.29	125	0
18	00:02	0.00:26:19	7.53	100	0
19	00:02	0.00:30:18	9.06	81	0
20	00:03	0.00:31:20	9.37	82	0
21	00:01	0.00:34:12	10.50	86	0
22	00:02	0.00:36:20	11.36	83	0
23	00:02	0.00:41:21	13.54	78	0
24	00:02	0.00:46:21	15.93	85	0
25	00:01	0.00:51:22	18.25	88	0
26	00:03	0.00:56:22	20.68	84	0
27	00:01	0.01:01:24	22.99	88	0
28	00:03	0.01:06:24	25.12	87	0
29	00:03	0.01:11:24	27.15	83	0
30	00:01	0.01:12:30	27.51	87	0
31	00:04	0.01:16:25	29.34	91	0
32	00:02	0.01:21:26	31.73	76	0
33	00:05	0.01:26:25	33.98	75	0
34	00:06	0.01:30:14	35.63	77	0
35	00:05	0.01:31:26	36.13	76	0
36	00:04	0.01:36:27	38.36	76	0
37	00:39	0.01:38:57	39.36	83	0
38	00:05	0.01:41:30	40.08	80	0
39	00:01	0.01:41:36	40.09	77	0
40	00:04	0.01:41:39	40.09	76	0
41	00:32	0.01:43:56	41.00	83	0
42	00:04	0.01:46:28	41.91	83	0
43	00:20	0.01:46:55	42.03	85	0
44	00:03	0.01:51:28	43.82	87	0
45	00:02	0.01:56:30	46.42	80	0
46	00:03	0.01:57:07	46.64	76	0
47	00:05	0.01:57:15	46.64	76	0
48	00:07	0.01:57:27	46.65	77	0
49	00:06	0.01:57:45	46.66	77	0
50	00:04	0.01:57:53	46.66	78	0
51	00:07	0.01:58:01	46.67	80	0
52	00:05	0.02:01:29	47.90	99	0
53	00:00	0.02:03:24	48.63	90	0
54	00:01	0.02:04:44	48.96	95	0
55	00:03	0.02:05:03	49.01	92	0
56	00:07	0.02:05:24	49.03	90	0
57	02:43	0.02:05:35	49.04	89	0
58	00:07	0.02:08:25	49.04	89	0
59	00:53	0.02:08:36	49.05	89	0
60	00:22	0.02:09:41	49.05	90	0
61	00:38	0.02:10:11	49.06	88	0
62	00:00	0.02:10:51	49.06	85	0
63	00:03	0.02:11:30	49.06	85	0
64	00:30	0.02:12:50	49.62	104	0
65	00:01	0.02:13:26	49.63	103	0
66	00:06	0.02:13:55	49.76	98	0
67	00:09	0.02:15:24	50.26	94	0
68	00:01	0.02:16:31	50.66	97	0
69	00:02	0.02:21:33	52.65	91	0
70	00:14	0.02:22:24	52.88	93	0
71	00:03	0.02:26:34	54.63	96	0
72	00:06	0.02:31:34	56.49	92	0
73	00:51	0.02:31:48	56.49	95	0
74	00:02	0.02:34:45	57.31	88	0
75	00:03	0.02:36:32	57.98	93	0
76	00:02	0.02:41:33	60.07	98	0
77	00:28	0.02:43:32	60.88	97	0
78	00:34	0.02:44:59	61.27	93	0
79	00:04	0.02:46:34	61.63	80	0
80	00:00	0.02:46:40	61.64	75	0
81	00:08	0.02:48:56	62.57	83	0
82	01:29	0.02:50:08	62.97	85	0
83	00:27	0.02:52:22	63.42	88	0
84	00:02	0.02:56:34	65.12	85	0
85	00:09	0.02:59:20	65.98	88	0
86	00:02	0.02:59:53	66.06	89	0
87	00:02	0.03:01:35	66.92	86	0
88	00:45	0.03:01:47	66.96	84	0
89	00:05	0.03:06:35	68.92	80	0
90	00:03	0.03:08:03	69.52	78	0
91	00:02	0.03:11:37	71.15	75	0
92	00:06	0.03:15:53	73.04	75	0
93	00:01	0.03:16:38	73.27	75	0
94	00:02	0.03:21:40	75.60	80	0
∑	20:11