Run.GPS Community Server - nahe Enge (Austria)

Überblick

Titel:

Sportler:

hill1

Sportart:

Rennrad fahren

Ort:

Enge (Austria)

Beschreibung:

Distanz

Distanz:

8.55 km

Autosplit-Segmente nach Distanz (1.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	1.00	15:39	3.83	15:39	0	0	0	0	0
1.00	1.00	35:24	1.69	35:24	0	150	0	0	0
2.00	1.00	30:16	1.98	30:16	0	0	0	0	0
3.00	1.00	56:27	1.06	56:27	0	246	0	0	0
4.00	1.00	36:45	1.63	36:45	0	0	0	0	0
5.00	1.00	30:13	1.99	30:13	222	0	0	0	0
6.00	1.00	26:44	2.24	26:44	0	0	0	0	0
7.00	1.00	14:27	4.15	14:27	60	4	0	0	0
8.00	0.55	17:41	1.85	32:22	0	0	0	0	0

Zeit

Datum/Zeit:

12.09.2015 10:29:00 UTC+02:00

Dauer:

0.04:23:40

Aktive Zeit:

0.01:43:22

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	1.73	3.47	17:19	5	125	0	0	0
0.00:30:00	30:00	0.69	1.37	43:42	0	0	0	0	0
0.01:00:00	30:00	0.60	1.19	50:14	0	0	0	0	0
0.01:30:00	30:00	0.70	1.40	42:49	0	0	0	0	0
0.02:00:00	30:00	0.52	1.05	57:16	0	0	0	0	0
0.02:30:00	30:00	1.04	2.08	28:53	221	6	0	0	0
0.03:00:00	30:00	0.94	1.89	31:47	0	0	0	0	0
0.03:30:00	30:00	1.39	2.78	21:36	174	0	0	0	0
0.04:00:00	23:40	0.93	2.37	25:20	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

1.94 km/h

Durchschnittsgeschw. aktiv:

4.96 km/h

Max. Geschwindigkeit:

6.06 km/h

Durchschnittstempo gesamt:

30:51 /km

Durchschnittstempo aktiv:

12:06 /km

Max. Tempo:

09:54 /km

Schnellste vergleichbare Aktivitäten (Rennrad fahren 9 km):

Training	Ø Geschw. km/h	Ø Tempo /km
kleine runde 06.07.2014	22.07	02:43
24.03.2015	21.25	02:49
22.02.2014	16.81	03:34
wald 07.07.2013	15.60	03:51
20.03.2014	12.62	04:45
19.08.2015	4.30	13:57
Dieses Training	1.94	30:51

Kalorien und Herzfrequenz

Kalorien:

283 kcal

Lebensmittel-Äquivalent:

Bier (0.5l) (250 kcal), Kaffee mit Milch (31 kcal), Champignon (2 kcal)

ActivePoints :

15 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:54	0.00:00:20	0.01	1147	0
2	00:42	0.00:12:08	0.75	1171	0
3	00:11	0.00:24:16	1.57	1226	0
4	00:07	0.00:24:38	1.58	1229	0
5	01:42	0.00:25:03	1.59	1232	0
6	00:05	0.00:27:00	1.65	1245	0
7	00:50	0.00:27:25	1.66	1248	0
8	00:06	0.00:28:43	1.70	1257	0
9	02:23	0.00:28:53	1.71	1258	0
10	10:40	0.00:32:00	1.79	1273	0
11	00:23	0.00:42:55	1.82	1278	0
12	02:17	0.00:43:20	1.83	1282	0
13	00:06	0.00:45:42	1.90	1303	0
14	00:59	0.00:45:52	1.90	1304	0
15	00:06	0.00:47:05	1.94	1316	0
16	02:56	0.00:47:22	1.94	1317	0
17	00:11	0.00:51:06	2.01	1323	0
18	00:06	0.00:51:27	2.03	1324	0
19	01:00	0.00:57:22	2.34	1341	0
20	00:14	0.00:58:42	2.37	1346	0
21	00:54	0.00:59:56	2.42	1356	0
22	00:32	0.01:01:55	2.49	1368	0
23	00:06	0.01:02:33	2.50	1374	0
24	00:07	0.01:03:32	2.55	1381	0
25	01:45	0.01:05:11	2.62	1379	0
26	00:05	0.01:07:34	2.68	1387	0
27	02:47	0.01:07:43	2.68	1388	0
28	00:48	0.01:10:43	2.74	1409	0
29	00:13	0.01:11:34	2.76	1414	0
30	00:06	0.01:11:56	2.77	1417	0
31	03:19	0.01:12:13	2.78	1419	0
32	00:40	0.01:16:02	2.85	1439	0
33	00:46	0.01:17:29	2.91	1446	0
34	01:32	0.01:18:20	2.93	1452	0
35	00:07	0.01:20:02	2.97	1464	0
36	00:44	0.01:20:10	2.98	1465	0
37	15:52	0.01:21:00	3.00	1471	0
38	01:08	0.01:37:02	3.07	1490	0
39	00:08	0.01:38:28	3.09	1500	0
40	01:45	0.01:38:41	3.09	1501	0
41	01:03	0.01:40:29	3.14	1517	0
42	00:18	0.01:41:42	3.18	1525	0
43	00:17	0.01:42:04	3.19	1528	0
44	00:24	0.01:42:54	3.22	1535	0
45	00:39	0.01:45:06	3.31	1550	0
46	00:12	0.01:46:19	3.36	1558	0
47	03:16	0.01:46:35	3.37	1560	0
48	00:46	0.01:50:27	3.41	1573	0
49	01:24	0.01:51:24	3.44	1578	0
50	01:09	0.01:54:31	3.57	1600	0
51	01:29	0.01:56:11	3.63	1612	0
52	00:06	0.01:57:55	3.67	1619	0
53	00:46	0.01:58:20	3.68	1622	0
54	04:37	0.01:59:17	3.70	1629	0
55	00:25	0.02:04:25	3.79	1651	0
56	06:12	0.02:04:54	3.80	1655	0
57	03:49	0.02:11:27	3.86	1674	0
58	01:54	0.02:16:16	3.98	1709	0
59	00:30	0.02:18:12	4.02	1721	0
60	04:28	0.02:18:59	4.05	1727	0
61	05:21	0.02:23:45	4.10	1735	0
62	01:27	0.02:29:42	4.24	1771	0
63	01:42	0.02:31:48	4.29	1775	0
64	00:16	0.03:16:29	4.30	1780	0
65	00:13	0.03:17:54	4.37	1776	0
66	01:29	0.03:18:27	4.39	1771	0
67	03:20	0.03:20:07	4.43	1757	0
68	00:45	0.03:23:39	4.52	1729	0
69	00:05	0.03:24:38	4.56	1723	0
70	00:17	0.03:26:36	4.65	1704	0
71	03:14	0.03:27:26	4.68	1695	0
72	00:32	0.03:30:43	4.75	1668	0
73	03:17	0.03:32:11	4.82	1653	0
74	00:10	0.03:37:02	4.98	1614	0
75	00:54	0.03:38:42	5.08	1598	0
76	01:03	0.03:41:10	5.18	1578	0
77	03:27	0.03:46:07	5.42	1522	0
78	00:06	0.03:49:37	5.51	1494	0
79	00:11	0.03:50:05	5.53	1489	0
80	04:53	0.03:50:27	5.54	1485	0
81	00:37	0.03:56:46	5.66	1462	0
82	02:43	0.03:58:55	5.78	1442	0
83	00:05	0.04:01:58	5.85	1419	0
84	02:03	0.04:02:07	5.86	1418	0
85	02:12	0.04:04:46	5.92	1394	0
86	00:41	0.04:08:36	6.05	1389	0
87	00:17	0.04:09:31	6.08	1381	0
88	00:34	0.04:09:52	6.09	1377	0
89	00:09	0.04:10:59	6.13	1367	0
90	00:10	0.04:12:06	6.18	1359	0
91	00:52	0.04:12:19	6.19	1357	0
92	01:34	0.04:13:23	6.22	1349	0
93	00:06	0.04:20:10	6.54	1334	0
94	03:10	0.04:20:20	6.54	1334	0
95	00:51	0.04:24:55	6.63	1317	0
96	00:49	0.04:26:01	6.66	1306	0
97	00:54	0.04:26:56	6.69	1297	0
98	00:12	0.04:28:02	6.72	1289	0
99	00:42	0.04:29:32	6.79	1275	0
100	00:31	0.04:30:42	6.83	1265	0
101	01:22	0.04:32:31	6.91	1248	0
102	00:55	0.04:42:44	7.61	1177	0
103	10:36	0.04:55:59	8.52	1147	0
∑	37:53