Run.GPS Community Server - nahe Wartmannstetten (Austria)

Überblick

Titel:

Sportler:

rossi_75

Sportart:

Rennrad fahren

Ort:

Wartmannstetten (Austria)

Beschreibung:

Distanz

Distanz:

59.79 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	12:30	24.00	02:30	80	14	0	0	0
5.00	5.00	10:53	27.57	02:11	39	0	0	0	0
10.00	5.00	10:13	29.36	02:03	29	0	0	0	0
15.00	5.00	09:45	30.77	01:57	38	0	0	0	0
20.00	5.00	14:10	21.18	02:50	19	79	0	0	0
25.00	5.00	16:14	18.48	03:15	7	145	0	0	0
30.00	5.00	09:10	32.73	01:50	139	12	0	0	0
35.00	5.00	15:41	19.13	03:08	11	125	0	0	0
40.00	5.00	13:16	22.61	02:39	114	14	0	0	0
45.00	5.00	14:36	20.55	02:55	56	26	0	0	0
50.00	5.00	11:45	25.53	02:21	2	27	0	0	0
55.00	4.79	13:15	21.71	02:46	5	87	0	0	0

Zeit

Datum/Zeit:

16.08.2009 07:28:00

Dauer:

0.02:31:33

Aktive Zeit:

0.02:24:37

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	8.52	25.57	02:21	112	14	0	0	0
0.00:20:00	20:00	10.16	30.49	01:58	63	0	0	0	0
0.00:40:00	20:00	6.80	20.41	02:56	32	112	0	0	0
0.01:00:00	20:00	8.50	25.49	02:21	141	111	0	0	0
0.01:20:00	20:00	6.48	19.44	03:05	17	144	0	0	0
0.01:40:00	20:00	8.25	24.75	02:25	155	29	0	0	0
0.02:00:00	20:00	7.13	21.38	02:48	21	33	0	0	0
0.02:20:00	11:33	3.95	20.52	02:55	0	85	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

23.67 km/h

Durchschnittsgeschw. aktiv:

24.81 km/h

Max. Geschwindigkeit:

54.24 km/h

Durchschnittstempo gesamt:

02:32 /km

Durchschnittstempo aktiv:

02:25 /km

Max. Tempo:

01:06 /km

Kalorien und Herzfrequenz

Kalorien:

1706 kcal

Lebensmittel-Äquivalent:

3 Hamburger (517 kcal), Toast mit Marmelade (112 kcal), Walnuss (36 kcal), 3 Champignons (2 kcal)

ActivePoints :

89 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:03:30	1.01	17.21	03:29	0	0	0	0	0
2	0.00:01:33	1.01	39.16	01:32	0	35	0	0	0
3	0.00:02:07	1.01	28.49	02:06	0	35	0	0	0
4	0.00:02:44	1.01	21.98	02:44	0	0	0	0	0
5	0.00:02:38	1.02	23.20	02:35	0	0	0	0	0
6	0.00:02:41	1.02	22.75	02:38	0	0	0	0	0
7	0.00:02:15	1.02	26.98	02:13	0	19	0	0	0
8	0.00:01:46	1.00	33.76	01:47	0	0	0	0	0
9	0.00:01:51	1.01	32.62	01:50	0	0	0	0	0
10	0.00:02:30	1.02	24.43	02:27	0	14	0	0	0
11	0.00:02:38	1.02	23.18	02:35	0	0	0	0	0
12	0.00:01:57	1.02	31.28	01:55	0	0	0	0	0
13	0.00:01:57	1.01	30.97	01:56	0	13	0	0	0
14	0.00:01:54	1.01	31.75	01:53	0	0	0	0	0
15	0.00:01:48	1.00	33.47	01:48	0	17	0	0	0
16	0.00:01:44	1.03	35.71	01:41	0	0	0	0	0
17	0.00:01:43	1.01	34.88	01:43	0	15	0	0	0
18	0.00:01:48	1.00	33.36	01:48	0	0	0	0	0
19	0.00:02:03	1.01	29.43	02:02	0	12	0	0	0
20	0.00:02:37	1.02	23.16	02:35	0	0	0	0	0
21	0.00:01:40	1.00	35.84	01:40	0	17	0	0	0
22	0.00:01:50	1.00	32.80	01:50	0	0	0	0	0
23	0.00:02:09	1.00	27.84	02:09	0	0	0	0	0
24	0.00:05:08	1.01	11.74	05:07	28	0	0	0	0
25	0.00:04:07	1.00	14.57	04:07	55	0	0	0	0
26	0.00:05:05	1.00	11.82	05:05	62	0	0	0	0
27	0.00:03:00	1.02	20.24	02:58	32	0	0	0	0
28	0.00:01:50	1.00	32.83	01:50	0	0	0	0	0
29	0.00:03:09	1.01	19.05	03:09	0	0	0	0	0
30	0.00:02:12	1.01	27.38	02:11	26	0	0	0	0
31	0.00:01:19	1.01	45.82	01:19	0	34	0	0	0
32	0.00:01:47	1.02	33.89	01:46	0	56	0	0	0
33	0.00:01:43	1.03	35.88	01:40	0	29	0	0	0
34	0.00:01:57	1.00	30.67	01:57	0	18	0	0	0
35	0.00:03:34	1.00	16.86	03:34	35	0	0	0	0
36	0.00:03:13	1.01	18.77	03:12	27	0	0	0	0
37	0.00:03:59	1.01	15.21	03:57	47	0	0	0	0
38	0.00:02:15	1.01	26.62	02:15	13	0	0	0	0
39	0.00:03:05	1.01	19.53	03:04	0	0	0	0	0
40	0.00:03:07	1.07	20.62	02:55	0	0	0	0	0
41	0.00:02:05	1.01	29.00	02:04	15	0	0	0	0
42	0.00:01:43	1.00	35.02	01:43	0	36	0	0	0
43	0.00:01:23	1.02	43.68	01:22	0	28	0	0	0
44	0.00:05:37	1.02	10.84	05:32	0	44	0	0	0
45	0.00:01:52	1.02	32.82	01:50	0	0	0	0	0
46	0.00:02:44	1.00	21.83	02:45	0	16	0	0	0
47	0.00:02:30	1.16	27.81	02:09	22	0	0	0	0
48	0.00:01:52	1.02	32.36	01:51	0	28	0	0	0
49	0.00:05:48	1.00	10.35	05:48	0	15	0	0	0
50	0.00:02:11	1.02	28.06	02:08	0	0	0	0	0
51	0.00:02:06	1.03	29.49	02:02	0	0	0	0	0
52	0.00:02:23	1.01	25.17	02:23	12	0	0	0	0
53	0.00:02:04	1.00	28.93	02:04	0	0	0	0	0
54	0.00:03:08	1.02	19.37	03:06	15	0	0	0	0
55	0.00:02:08	1.01	28.36	02:07	0	0	0	0	0
56	0.00:02:27	1.01	24.58	02:26	0	0	0	0	0
57	0.00:02:16	1.00	26.49	02:16	21	0	0	0	0
58	0.00:03:35	1.01	16.91	03:33	27	0	0	0	0
59	0.00:03:19	0.96	17.36	03:27	32	0	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:32	0.00:00:22	0.00	530	0
2	00:37	0.00:01:21	0.04	530	0
3	03:21	0.01:46:50	44.00	458	0
4	01:04	0.02:22:06	48.92	406	0
∑	05:34