Run.GPS Community Server - nahe Prater (Austria)

Überblick

Titel:

Sportler:

runner

Sportart:

Rennrad fahren

Ort:

Prater (Austria)

Beschreibung:

90er Runde - mal sehen

Distanz

Distanz:

88.43 km

Autosplit-Segmente nach Distanz (10.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	10.00	25:06	23.90	02:31	141	113	120	71	142
10.00	10.00	20:09	29.78	02:01	21	27	132	118	144
20.00	10.00	17:43	33.87	01:46	19	26	136	123	152
30.00	10.00	19:06	31.41	01:55	19	23	135	110	148
40.00	10.00	24:52	24.13	02:29	46	120	136	119	155
50.00	10.00	24:07	24.88	02:25	176	115	132	101	155
60.00	10.00	25:47	23.27	02:35	57	55	134	100	151
70.00	10.00	23:17	25.77	02:20	82	75	138	115	154
80.00	8.43	19:14	26.31	02:17	33	29	139	132	145

Zeit

Datum/Zeit:

04.07.2014 16:11:00

Dauer:

0.03:19:26

Aktive Zeit:

0.03:16:42

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	7.99	23.98	02:30	137	108	117	71	142
0.00:20:00	20:00	9.25	27.75	02:10	19	28	131	118	144
0.00:40:00	20:00	10.86	32.57	01:51	24	27	134	123	152
0.01:00:00	20:00	11.06	33.19	01:48	20	26	136	110	148
0.01:20:00	20:00	8.82	26.47	02:16	47	54	133	119	154
0.01:40:00	20:00	6.41	19.22	03:07	8	173	143	125	155
0.02:00:00	20:00	8.92	26.77	02:14	194	29	129	101	151
0.02:20:00	20:00	7.99	23.98	02:30	37	48	132	100	145
0.02:40:00	20:00	8.66	25.98	02:19	76	61	138	115	154
0.03:00:00	19:26	8.46	26.12	02:18	33	29	140	132	145

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

26.60 km/h

Durchschnittsgeschw. aktiv:

26.97 km/h

Max. Geschwindigkeit:

53.85 km/h

Durchschnittstempo gesamt:

02:15 /km

Durchschnittstempo aktiv:

02:13 /km

Max. Tempo:

01:07 /km

Schnellste vergleichbare Aktivitäten (Rennrad fahren 88 km):

Training	Ø Geschw. km/h	Ø Tempo /km
Dieses Training	26.60	02:15
26.06.2012	22.43	02:41

Kalorien und Herzfrequenz

Kalorien:

2525 kcal

Lebensmittel-Äquivalent:

4 Hamburger (517 kcal), Schokoladenkuchen (449 kcal), 4 Champignons (2 kcal)

ActivePoints :

139 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

132.4 bpm

Min. Herzfrequenz:

71 bpm

Max. Herzfrequenz:

155 bpm

Herzeffizienz:

3.35 mpb

Herzfrequenzzonen:

Ausruhen 30 - 93 bpm	1%
Aufwärmen 94 - 111 bpm	8%
Fettverbrennung 112 - 130 bpm	24%
Aerob 131 - 149 bpm	63%
Anaerob 150 - 167 bpm	4%
Maximum 168 - 187 bpm	0%

Trittfrequenz

Durchschnittliche Trittfrequenz:

83.8

Min. Trittfrequenz:

Max. Trittfrequenz:

248

Durchschnittliche Schrittlänge:

5,36 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:03:34	1.00	16.84	03:34	0	0	99	71	110
2	0.00:02:15	1.00	26.55	02:16	4	35	110	105	122
3	0.00:02:40	1.00	22.51	02:40	6	46	116	99	125
4	0.00:02:31	1.00	23.72	02:32	45	39	123	99	142
5	0.00:02:27	1.02	24.86	02:25	76	36	110	90	131
6	0.00:02:04	1.00	29.09	02:04	77	33	128	115	133
7	0.00:02:18	1.02	26.72	02:15	106	15	129	127	131
8	0.00:02:22	1.01	25.52	02:21	78	18	133	129	138
9	0.00:02:26	1.01	24.80	02:25	80	21	126	120	133
10	0.00:02:35	1.00	23.10	02:36	78	23	130	127	133
11	0.00:02:26	1.01	24.99	02:24	81	21	130	128	133
12	0.00:02:29	1.00	24.02	02:30	89	19	135	127	144
13	0.00:02:20	1.02	26.27	02:17	90	25	128	118	137
14	0.00:01:48	1.00	33.35	01:48	93	20	131	130	134
15	0.00:01:48	1.01	33.32	01:48	88	22	132	129	133
16	0.00:01:47	1.01	33.84	01:46	86	24	130	125	133
17	0.00:01:52	1.00	31.92	01:53	89	23	136	132	140
18	0.00:01:54	1.00	31.67	01:54	88	23	134	129	138
19	0.00:02:00	1.02	30.34	01:59	87	25	132	125	137
20	0.00:01:49	1.03	33.87	01:46	89	28	137	133	140
21	0.00:01:57	1.00	30.52	01:58	92	25	134	124	141
22	0.00:02:02	1.02	30.23	01:59	93	25	132	127	137
23	0.00:01:52	1.01	32.34	01:51	92	25	133	132	135
24	0.00:02:02	1.00	29.61	02:02	90	26	126	123	132
25	0.00:01:44	1.02	35.20	01:42	92	26	133	127	142
26	0.00:01:41	1.01	35.98	01:40	94	30	139	135	144
27	0.00:01:39	1.01	36.27	01:39	98	30	144	138	152
28	0.00:01:46	1.02	34.40	01:45	104	27	140	138	146
29	0.00:01:32	1.01	39.37	01:31	100	28	142	140	143
30	0.00:01:34	1.00	38.05	01:35	94	28	143	141	144
31	0.00:01:31	1.02	39.92	01:30	96	28	143	142	145
32	0.00:01:35	1.01	38.15	01:34	98	27	144	142	146
33	0.00:01:44	1.01	34.99	01:43	97	28	140	135	143
34	0.00:01:47	1.00	33.50	01:47	95	31	123	115	135
35	0.00:01:47	1.01	34.06	01:46	96	30	133	123	140
36	0.00:01:54	1.01	31.75	01:53	96	31	138	127	141
37	0.00:02:17	1.05	27.36	02:12	105	29	134	124	148
38	0.00:02:09	1.00	27.95	02:09	103	37	127	110	142
39	0.00:02:40	1.01	22.68	02:39	109	29	130	123	137
40	0.00:01:55	1.01	31.48	01:54	105	33	133	128	136
41	0.00:02:11	1.01	27.50	02:11	110	33	134	130	138
42	0.00:02:36	1.02	23.44	02:34	117	33	138	133	142
43	0.00:03:06	1.01	19.49	03:05	125	33	146	139	154
44	0.00:01:57	1.04	31.85	01:53	113	48	130	122	148
45	0.00:01:44	1.02	35.25	01:42	101	61	124	121	127
46	0.00:02:24	1.00	25.02	02:24	104	46	130	119	141
47	0.00:02:08	1.02	28.56	02:06	103	43	137	134	141
48	0.00:03:19	1.02	18.42	03:15	128	42	139	126	147
49	0.00:02:49	1.01	21.45	02:48	155	33	143	131	151
50	0.00:04:20	1.00	13.91	04:19	172	33	151	147	155
51	0.00:03:59	1.00	15.02	04:00	181	33	145	131	155
52	0.00:02:31	1.01	23.89	02:31	151	33	142	133	154
53	0.00:02:31	1.02	24.23	02:29	125	38	137	125	152
54	0.00:01:52	1.02	32.57	01:51	110	42	142	137	146
55	0.00:01:14	1.01	49.07	01:13	110	63	126	115	140
56	0.00:01:20	1.01	45.37	01:19	110	92	109	102	122
57	0.00:02:47	1.00	21.59	02:47	110	92	115	100	138
58	0.00:02:12	1.00	27.30	02:12	113	53	126	104	145
59	0.00:02:08	1.00	27.95	02:09	110	65	132	120	136
60	0.00:02:08	1.01	28.34	02:07	115	50	135	128	140
61	0.00:03:16	1.01	18.48	03:15	126	55	143	133	152
62	0.00:02:20	1.01	25.89	02:19	126	56	139	135	144
63	0.00:02:51	1.00	21.10	02:51	130	47	133	121	144
64	0.00:02:32	1.01	23.88	02:31	128	52	139	134	142
65	0.00:02:21	1.01	25.55	02:21	132	47	137	130	140
66	0.00:02:23	1.01	25.32	02:22	133	48	130	120	138
67	0.00:02:07	1.01	28.44	02:07	135	46	134	124	139
68	0.00:02:11	1.01	27.64	02:10	140	43	126	116	134
69	0.00:00:38	0.07	6.39	09:23	133	41	125	122	129
70	0.00:03:28	0.96	16.68	03:36	155	50	117	98	145
71	0.00:01:46	1.00	33.81	01:46	154	58	133	129	136
72	0.00:03:35	1.02	16.95	03:32	165	58	145	131	152
73	0.00:02:44	1.02	22.34	02:41	171	58	145	133	154
74	0.00:01:35	1.01	37.92	01:35	143	87	123	115	135
75	0.00:01:41	1.01	35.57	01:41	147	64	144	136	149
76	0.00:01:37	1.03	38.35	01:34	143	75	142	133	148
77	0.00:03:00	1.01	20.08	02:59	152	68	142	133	152
78	0.00:02:02	1.00	29.32	02:03	153	70	138	130	146
79	0.00:03:05	1.01	19.60	03:04	148	77	134	122	141
80	0.00:02:10	1.01	27.87	02:09	149	69	138	135	144
81	0.00:02:07	1.00	28.35	02:07	149	65	142	137	144
82	0.00:02:19	1.00	26.00	02:18	154	66	138	132	144
83	0.00:02:12	1.01	27.47	02:11	153	75	141	136	145
84	0.00:02:17	1.01	26.38	02:16	152	75	142	138	143
85	0.00:02:19	1.01	26.13	02:18	149	79	142	139	144
86	0.00:02:22	1.03	26.02	02:18	154	78	138	133	143
87	0.00:02:25	1.01	24.79	02:25	160	75	137	133	140
88	0.00:02:14	1.00	26.77	02:14	155	82	138	132	144
89	0.00:01:18	0.49	22.33	02:41	153	75	142	132	145