Run.GPS Community Server - nahe Kalkar (Germany)

Überblick

Titel:

Sportler:

liquigas1973

Sportart:

Rennrad fahren

Ort:

Kalkar (Germany)

Beschreibung:

Distanz

Distanz:

57.14 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	17:03	17.60	03:25	35	31	0	0	0
5.00	5.00	14:03	21.35	02:49	44	63	0	0	0
10.00	5.00	17:38	17.01	03:32	35	79	0	0	0
15.00	5.00	19:18	15.54	03:52	6	112	0	0	0
20.00	5.00	11:49	25.39	02:22	38	31	0	0	0
25.00	5.00	51:09	5.87	10:14	98	120	0	0	0
30.00	5.00	19:11	15.64	03:50	41	113	0	0	0
35.00	5.00	07:53	38.05	01:35	126	2	0	0	0
40.00	5.00	09:38	31.14	01:56	80	0	0	0	0
45.00	5.00	12:00	25.00	02:24	75	35	0	0	0
50.00	5.00	11:50	25.35	02:22	54	49	0	0	0
55.00	2.14	14:26	8.91	06:44	17	3	0	0	0

Zeit

Datum/Zeit:

08.06.2013 10:39:00

Dauer:

0.03:26:01

Aktive Zeit:

0.02:33:19

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	5.99	17.97	03:20	51	47	0	0	0
0.00:20:00	20:00	6.06	18.17	03:18	32	103	0	0	0
0.00:40:00	20:00	6.27	18.82	03:11	31	82	0	0	0
0.01:00:00	20:00	6.73	20.19	02:58	38	81	0	0	0
0.01:20:00	20:00	1.83	5.49	10:56	0	88	0	0	0
0.01:40:00	20:00	0.00	0.00	00:00	0	0	0	0	0
0.02:00:00	20:00	5.49	16.47	03:39	145	87	0	0	0
0.02:20:00	20:00	8.87	26.62	02:15	158	62	0	0	0
0.02:40:00	20:00	8.96	26.87	02:14	131	35	0	0	0
0.03:00:00	20:00	6.94	20.83	02:53	71	53	0	0	0
0.03:20:00	06:01	0.00	0.00	00:00	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

16.64 km/h

Durchschnittsgeschw. aktiv:

22.36 km/h

Max. Geschwindigkeit:

52.85 km/h

Durchschnittstempo gesamt:

03:36 /km

Durchschnittstempo aktiv:

02:41 /km

Max. Tempo:

01:08 /km

Schnellste vergleichbare Aktivitäten (Rennrad fahren 57 km):

Training	Ø Geschw. km/h	Ø Tempo /km
17.05.2015	22.45	02:40
18.08.2012	19.95	03:00
Dieses Training	16.64	03:36
28.06.2015	15.58	03:51
15.06.2014	13.92	04:19

Kalorien und Herzfrequenz

Kalorien:

2308 kcal

Lebensmittel-Äquivalent:

4 Hamburger (517 kcal), Vollkornbrötchen (157 kcal), Apfel (71 kcal), Chinakohl (12 kcal)

ActivePoints :

86 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

90.4

Min. Trittfrequenz:

Max. Trittfrequenz:

215

Durchschnittliche Schrittlänge:

4,12 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:07:44	1.13	8.77	06:50	0	0	0	0	0
2	0.00:02:26	1.01	24.81	02:25	28	22	0	0	0
3	0.00:02:38	1.00	22.78	02:38	16	24	0	0	0
4	0.00:02:26	1.01	24.84	02:25	18	25	0	0	0
5	0.00:02:05	1.04	29.96	02:00	15	38	0	0	0
6	0.00:03:35	1.00	16.72	03:35	40	40	0	0	0
7	0.00:01:59	1.01	30.43	01:58	51	37	0	0	0
8	0.00:02:48	1.00	21.50	02:47	22	38	0	0	0
9	0.00:02:58	1.00	20.25	02:58	32	38	0	0	0
10	0.00:03:10	1.00	18.98	03:10	33	49	0	0	0
11	0.00:05:47	1.01	10.47	05:44	47	49	0	0	0
12	0.00:02:43	1.00	22.09	02:43	43	54	0	0	0
13	0.00:01:38	1.00	36.48	01:39	15	74	0	0	0
14	0.00:05:07	1.01	11.82	05:05	38	70	0	0	0
15	0.00:02:16	1.01	26.66	02:15	42	54	0	0	0
16	0.00:02:29	1.01	24.44	02:27	48	49	0	0	0
17	0.00:02:49	1.02	21.65	02:46	52	49	0	0	0
18	0.00:05:04	1.00	11.85	05:04	81	49	0	0	0
19	0.00:04:09	1.00	14.50	04:08	73	56	0	0	0
20	0.00:05:18	1.00	11.31	05:18	88	56	0	0	0
21	0.00:02:25	1.01	25.13	02:23	49	59	0	0	0
22	0.00:01:37	1.01	37.10	01:37	38	87	0	0	0
23	0.00:01:55	1.03	32.14	01:52	41	68	0	0	0
24	0.00:02:17	1.01	26.38	02:16	44	56	0	0	0
25	0.00:04:11	1.00	14.36	04:11	80	56	0	0	0
26	0.00:05:43	1.01	10.56	05:41	92	56	0	0	0
27	0.00:36:04	0.54	0.90	06:40	38	56	0	0	0
28	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
29	0.00:02:24	0.46	11.53	05:12	81	67	0	0	0
30	0.00:01:20	1.01	45.58	01:19	38	107	0	0	0
31	0.00:01:37	1.00	37.12	01:37	38	113	0	0	0
32	0.00:03:04	1.00	19.58	03:04	73	96	0	0	0
33	0.00:02:34	1.00	23.41	02:34	101	89	0	0	0
34	0.00:05:35	1.01	10.83	05:32	126	86	0	0	0
35	0.00:05:46	1.02	10.57	05:41	179	58	0	0	0
36	0.00:02:59	1.01	20.19	02:58	131	56	0	0	0
37	0.00:02:18	1.03	26.83	02:14	106	61	0	0	0
38	0.00:01:35	1.03	38.58	01:33	103	69	0	0	0
39	0.00:01:58	1.01	30.65	01:57	103	92	0	0	0
40	0.00:01:22	1.02	44.55	01:21	103	89	0	0	0
41	0.00:01:14	1.00	48.16	01:15	103	116	0	0	0
42	0.00:01:25	1.00	42.37	01:25	103	98	0	0	0
43	0.00:01:42	1.01	35.73	01:41	103	87	0	0	0
44	0.00:02:03	1.03	29.82	02:01	103	80	0	0	0
45	0.00:02:01	1.03	30.38	01:58	103	72	0	0	0
46	0.00:02:21	1.01	25.86	02:19	103	79	0	0	0
47	0.00:02:41	1.00	22.34	02:41	103	81	0	0	0
48	0.00:04:02	1.00	14.86	04:02	127	69	0	0	0
49	0.00:01:36	1.01	37.64	01:36	129	84	0	0	0
50	0.00:01:54	1.01	31.70	01:54	112	91	0	0	0
51	0.00:01:46	1.00	33.80	01:47	112	87	0	0	0
52	0.00:01:52	1.00	32.19	01:52	112	71	0	0	0
53	0.00:02:15	1.01	27.02	02:13	131	71	0	0	0
54	0.00:03:13	1.01	18.78	03:12	146	97	0	0	0
55	0.00:02:35	1.00	23.25	02:35	157	62	0	0	0
56	0.00:01:53	1.02	32.18	01:52	141	70	0	0	0
57	0.00:01:55	1.01	31.45	01:54	136	73	0	0	0
58	0.00:02:14	1.01	26.81	02:14	139	67	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	03:00	0.00:01:07	0.03	294	0
2	01:32	0.00:06:44	0.53	287	0
3	00:50	0.00:08:44	1.37	291	0
4	01:28	0.00:35:57	11.12	337	0
5	00:53	0.01:31:24	26.84	535	0
6	30:55	0.01:32:32	26.87	535	0
7	01:21	0.02:35:35	26.88	529	0
8	00:50	0.02:49:23	32.09	465	0
9	09:32	0.03:48:35	57.14	281	0
∑	50:21