Run.GPS Community Server - nahe Nogent-sur-Marne (France)

Überblick

Titel:

Sportler:

francois.libespere

Sportart:

Rennrad fahren

Ort:

Nogent-sur-Marne (France)

Beschreibung:

Distanz

Distanz:

82.38 km

Autosplit-Segmente nach Distanz (10.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	10.00	23:00	26.09	02:18	43	27	0	0	0
10.00	10.00	21:54	27.40	02:11	14	55	0	0	0
20.00	10.00	21:31	27.89	02:09	54	72	0	0	0
30.00	10.00	21:45	27.59	02:11	44	63	0	0	0
40.00	10.00	20:18	29.56	02:02	29	34	0	0	0
50.00	10.00	21:07	28.41	02:07	107	25	0	0	0
60.00	10.00	22:27	26.73	02:15	58	54	0	0	0
70.00	10.00	22:57	26.14	02:18	23	26	0	0	0
80.00	2.38	06:51	20.88	02:52	7	21	0	0	0

Zeit

Datum/Zeit:

09.05.2013 15:22:00

Dauer:

0.03:01:52

Aktive Zeit:

0.03:00:18

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	8.49	25.48	02:21	42	26	0	0	0
0.00:20:00	20:00	9.52	28.57	02:06	16	28	0	0	0
0.00:40:00	20:00	8.96	26.87	02:14	44	66	0	0	0
0.01:00:00	20:00	9.18	27.55	02:11	26	85	0	0	0
0.01:20:00	20:00	9.63	28.89	02:05	46	37	0	0	0
0.01:40:00	20:00	10.08	30.23	01:59	70	28	0	0	0
0.02:00:00	20:00	8.60	25.80	02:20	70	49	0	0	0
0.02:20:00	20:00	9.09	27.26	02:12	41	17	0	0	0
0.02:40:00	20:00	8.58	25.74	02:20	20	42	0	0	0
0.03:00:00	01:52	0.25	8.03	07:28	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

27.18 km/h

Durchschnittsgeschw. aktiv:

27.41 km/h

Max. Geschwindigkeit:

42.94 km/h

Durchschnittstempo gesamt:

02:12 /km

Durchschnittstempo aktiv:

02:11 /km

Max. Tempo:

01:24 /km

Schnellste vergleichbare Aktivitäten (Rennrad fahren 82 km):

Training	Ø Geschw. km/h	Ø Tempo /km
Dieses Training	27.18	02:12
Chessy3 04.05.2013	20.33	02:57

Kalorien und Herzfrequenz

Kalorien:

1918 kcal

Lebensmittel-Äquivalent:

3 Hamburger (517 kcal), Bier (0.5l) (250 kcal), Toast mit Marmelade (112 kcal), 2 Champignons (2 kcal)

ActivePoints :

121 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

100.9

Min. Trittfrequenz:

Max. Trittfrequenz:

237

Durchschnittliche Schrittlänge:

4,53 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:03:22	1.01	17.98	03:20	0	0	0	0	0
2	0.00:02:21	1.00	25.45	02:21	7	33	0	0	0
3	0.00:02:56	1.02	20.86	02:53	12	0	0	0	0
4	0.00:02:03	1.01	29.22	02:03	14	2	0	0	0
5	0.00:02:23	1.02	25.61	02:21	21	1	0	0	0
6	0.00:02:08	1.00	28.16	02:08	15	1	0	0	0
7	0.00:01:56	1.03	31.74	01:53	17	5	0	0	0
8	0.00:02:00	1.00	30.13	01:59	17	1	0	0	0
9	0.00:01:57	1.01	30.80	01:57	19	1	0	0	0
10	0.00:02:00	1.02	30.30	01:59	21	1	0	0	0
11	0.00:01:53	1.00	31.96	01:53	23	3	0	0	0
12	0.00:02:05	1.02	29.24	02:03	26	4	0	0	0
13	0.00:02:04	1.03	30.02	02:00	26	5	0	0	0
14	0.00:02:12	1.01	27.45	02:11	29	6	0	0	0
15	0.00:02:16	1.01	26.75	02:15	27	6	0	0	0
16	0.00:02:04	1.03	29.55	02:02	30	4	0	0	0
17	0.00:02:19	1.02	26.45	02:16	33	6	0	0	0
18	0.00:02:35	1.01	23.41	02:34	42	2	0	0	0
19	0.00:02:39	1.01	22.83	02:38	57	2	0	0	0
20	0.00:02:06	1.01	28.76	02:05	43	4	0	0	0
21	0.00:01:59	1.01	30.21	01:59	28	38	0	0	0
22	0.00:01:56	1.02	31.56	01:54	29	29	0	0	0
23	0.00:01:50	1.01	32.82	01:50	31	3	0	0	0
24	0.00:02:14	1.02	27.35	02:12	35	2	0	0	0
25	0.00:02:27	1.01	24.65	02:26	31	7	0	0	0
26	0.00:02:06	1.00	28.39	02:07	36	9	0	0	0
27	0.00:03:08	1.00	19.22	03:07	77	3	0	0	0
28	0.00:02:11	1.03	28.18	02:08	77	3	0	0	0
29	0.00:02:01	1.01	30.07	02:00	41	4	0	0	0
30	0.00:01:44	1.01	35.03	01:43	32	19	0	0	0
31	0.00:02:31	1.02	24.26	02:28	49	5	0	0	0
32	0.00:02:17	1.00	26.32	02:17	59	3	0	0	0
33	0.00:02:21	1.03	26.08	02:18	52	8	0	0	0
34	0.00:02:17	1.02	26.53	02:16	48	11	0	0	0
35	0.00:02:00	1.01	30.27	01:59	44	14	0	0	0
36	0.00:02:07	1.01	28.34	02:07	48	10	0	0	0
37	0.00:02:19	1.02	26.35	02:17	50	20	0	0	0
38	0.00:02:04	1.01	29.27	02:03	51	21	0	0	0
39	0.00:02:06	1.02	29.05	02:04	56	11	0	0	0
40	0.00:02:04	1.03	29.68	02:01	53	16	0	0	0
41	0.00:02:22	1.03	25.98	02:19	50	26	0	0	0
42	0.00:01:55	1.02	31.89	01:53	57	18	0	0	0
43	0.00:02:00	1.01	30.21	01:59	58	23	0	0	0
44	0.00:01:58	1.00	30.52	01:58	52	24	0	0	0
45	0.00:02:06	1.00	28.44	02:07	59	18	0	0	0
46	0.00:02:18	1.03	26.69	02:15	59	22	0	0	0
47	0.00:01:59	1.03	30.87	01:57	55	23	0	0	0
48	0.00:02:05	1.03	29.47	02:02	56	22	0	0	0
49	0.00:01:48	1.01	33.48	01:48	56	28	0	0	0
50	0.00:01:51	1.01	32.32	01:51	52	33	0	0	0
51	0.00:01:47	1.01	34.01	01:46	51	42	0	0	0
52	0.00:01:43	1.00	35.08	01:43	50	63	0	0	0
53	0.00:02:16	1.01	26.62	02:15	66	50	0	0	0
54	0.00:02:07	1.00	28.35	02:07	52	53	0	0	0
55	0.00:02:05	1.01	28.85	02:05	50	70	0	0	0
56	0.00:02:23	1.00	25.17	02:23	51	99	0	0	0
57	0.00:02:11	1.02	27.93	02:09	50	78	0	0	0
58	0.00:02:50	1.03	21.64	02:46	58	60	0	0	0
59	0.00:01:56	1.00	31.15	01:56	51	66	0	0	0
60	0.00:02:03	1.02	29.67	02:01	52	60	0	0	0
61	0.00:02:39	1.02	22.99	02:37	64	59	0	0	0
62	0.00:02:47	1.00	21.55	02:47	92	56	0	0	0
63	0.00:02:19	1.01	25.98	02:19	70	59	0	0	0
64	0.00:01:56	1.03	31.99	01:53	70	85	0	0	0
65	0.00:02:09	1.01	27.97	02:09	70	69	0	0	0
66	0.00:02:14	1.01	27.23	02:12	70	61	0	0	0
67	0.00:02:19	1.01	26.04	02:18	75	62	0	0	0
68	0.00:02:11	1.00	27.51	02:11	76	67	0	0	0
69	0.00:02:06	1.01	28.91	02:05	77	58	0	0	0
70	0.00:02:22	1.00	25.22	02:23	79	60	0	0	0
71	0.00:02:13	1.01	27.35	02:12	79	59	0	0	0
72	0.00:02:15	1.01	26.99	02:13	80	57	0	0	0
73	0.00:02:10	1.02	28.11	02:08	82	59	0	0	0
74	0.00:02:09	1.01	27.88	02:09	86	59	0	0	0
75	0.00:02:07	1.00	28.43	02:07	86	63	0	0	0
76	0.00:02:27	1.01	24.69	02:26	88	62	0	0	0
77	0.00:02:20	1.00	25.58	02:21	92	59	0	0	0
78	0.00:02:17	1.00	26.28	02:17	90	62	0	0	0
79	0.00:02:37	1.00	22.98	02:37	94	66	0	0	0
80	0.00:02:32	1.00	23.58	02:33	106	63	0	0	0
81	0.00:02:06	1.01	28.50	02:06	107	65	0	0	0
82	0.00:02:16	0.38	10.09	05:57	95	67	0	0	0
83	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
84	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
85	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0