Run.GPS Community Server - nahe Kalkar (Germany)

Überblick

Titel:

Sportler:

liquigas1973

Sportart:

Rennrad fahren

Ort:

Kalkar (Germany)

Beschreibung:

Distanz

Distanz:

51.27 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	12:42	23.62	02:32	20	17	0	0	0
5.00	5.00	24:23	12.30	04:53	31	156	0	0	0
10.00	5.00	20:02	14.98	04:00	66	133	0	0	0
15.00	5.00	24:58	12.02	05:00	105	198	0	0	0
20.00	5.00	13:08	22.84	02:38	69	48	0	0	0
25.00	5.00	09:48	30.61	01:58	66	10	0	0	0
30.00	5.00	10:53	27.57	02:11	138	4	0	0	0
35.00	5.00	13:41	21.92	02:44	54	47	0	0	0
40.00	5.00	10:27	28.71	02:05	76	16	0	0	0
45.00	5.00	13:06	22.90	02:37	56	44	0	0	0
50.00	1.27	04:07	18.48	03:15	7	9	0	0	0

Zeit

Datum/Zeit:

01.05.2013 14:15:00

Dauer:

0.02:37:18

Aktive Zeit:

0.02:34:15

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	6.63	19.88	03:01	30	48	0	0	0
0.00:20:00	20:00	4.39	13.16	04:34	45	175	0	0	0
0.00:40:00	20:00	4.47	13.42	04:28	40	121	0	0	0
0.01:00:00	20:00	4.31	12.92	04:39	106	146	0	0	0
0.01:20:00	20:00	7.14	21.41	02:48	82	60	0	0	0
0.01:40:00	20:00	9.89	29.67	02:01	198	7	0	0	0
0.02:00:00	20:00	8.19	24.58	02:26	115	62	0	0	0
0.02:20:00	17:18	6.25	21.68	02:46	64	54	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

19.56 km/h

Durchschnittsgeschw. aktiv:

19.94 km/h

Max. Geschwindigkeit:

52.23 km/h

Durchschnittstempo gesamt:

03:04 /km

Durchschnittstempo aktiv:

03:01 /km

Max. Tempo:

01:09 /km

Schnellste vergleichbare Aktivitäten (Rennrad fahren 51 km):

Training	Ø Geschw. km/h	Ø Tempo /km
17.05.2015	22.45	02:40
09.08.2015	21.20	02:50
31.05.2014	21.10	02:51
15.08.2012	20.50	02:56
18.08.2012	19.95	03:00
Dieses Training	19.56	03:04
22.07.2014	16.43	03:39
28.06.2015	15.58	03:51

Kalorien und Herzfrequenz

Kalorien:

2083 kcal

Lebensmittel-Äquivalent:

4 Hamburger (517 kcal), Broccoli (15 kcal)

ActivePoints :

77 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

75.5

Min. Trittfrequenz:

Max. Trittfrequenz:

229

Durchschnittliche Schrittlänge:

4,40 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:04:20	1.01	13.96	04:18	0	0	0	0	0
2	0.00:02:11	1.00	27.61	02:10	7	6	0	0	0
3	0.00:02:24	1.00	25.12	02:23	12	7	0	0	0
4	0.00:02:02	1.02	30.03	02:00	7	8	0	0	0
5	0.00:01:53	1.01	31.80	01:53	7	14	0	0	0
6	0.00:04:49	1.00	12.47	04:49	30	11	0	0	0
7	0.00:04:28	1.00	13.41	04:28	38	10	0	0	0
8	0.00:04:13	1.01	14.31	04:12	74	11	0	0	0
9	0.00:05:57	1.00	10.09	05:57	83	15	0	0	0
10	0.00:05:02	1.01	11.99	05:00	100	24	0	0	0
11	0.00:02:47	1.01	21.63	02:46	91	45	0	0	0
12	0.00:03:23	1.00	17.69	03:24	52	65	0	0	0
13	0.00:03:06	1.00	19.40	03:06	60	47	0	0	0
14	0.00:02:18	1.00	25.90	02:19	68	28	0	0	0
15	0.00:08:28	1.00	7.09	08:28	110	31	0	0	0
16	0.00:04:56	1.00	12.14	04:57	158	29	0	0	0
17	0.00:02:20	1.00	25.78	02:20	101	74	0	0	0
18	0.00:04:06	1.01	14.68	04:05	66	133	0	0	0
19	0.00:05:34	1.00	10.77	05:34	143	51	0	0	0
20	0.00:08:16	1.00	7.29	08:14	209	24	0	0	0
21	0.00:04:43	1.02	12.96	04:38	150	57	0	0	0
22	0.00:01:29	1.01	40.78	01:28	80	73	0	0	0
23	0.00:02:13	1.00	26.95	02:14	68	77	0	0	0
24	0.00:01:41	1.01	35.55	01:41	68	76	0	0	0
25	0.00:02:45	1.00	21.79	02:45	88	74	0	0	0
26	0.00:02:22	1.00	25.40	02:22	90	86	0	0	0
27	0.00:02:46	1.01	22.01	02:44	95	80	0	0	0
28	0.00:01:54	1.01	31.54	01:54	97	76	0	0	0
29	0.00:01:23	1.06	45.84	01:19	97	89	0	0	0
30	0.00:01:20	1.01	44.77	01:20	95	121	0	0	0
31	0.00:02:40	1.00	22.51	02:40	99	108	0	0	0
32	0.00:01:38	1.01	36.62	01:38	100	115	0	0	0
33	0.00:02:38	1.00	22.82	02:38	95	153	0	0	0
34	0.00:02:02	1.00	29.64	02:01	95	151	0	0	0
35	0.00:02:12	1.00	27.36	02:12	95	143	0	0	0
36	0.00:02:24	1.00	25.04	02:24	95	117	0	0	0
37	0.00:02:09	1.01	28.20	02:08	98	95	0	0	0
38	0.00:02:24	1.01	25.21	02:23	110	109	0	0	0
39	0.00:04:07	1.01	14.71	04:05	127	131	0	0	0
40	0.00:02:34	1.01	23.71	02:32	127	108	0	0	0
41	0.00:01:57	1.00	30.52	01:58	127	116	0	0	0
42	0.00:02:07	1.01	28.50	02:06	128	110	0	0	0
43	0.00:01:43	1.02	35.15	01:42	134	110	0	0	0
44	0.00:02:01	1.01	29.93	02:00	137	113	0	0	0
45	0.00:02:39	1.00	22.69	02:39	146	117	0	0	0
46	0.00:02:14	1.01	27.03	02:13	149	123	0	0	0
47	0.00:03:19	1.01	18.24	03:17	150	125	0	0	0
48	0.00:02:59	1.02	20.54	02:55	156	133	0	0	0
49	0.00:02:24	1.02	25.43	02:22	156	142	0	0	0
50	0.00:02:25	1.02	25.20	02:23	163	132	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:39	0.00:00:21	0.01	291	0
2	00:33	0.00:54:35	14.82	484	0
3	00:32	0.00:56:08	14.91	479	0
4	00:34	0.01:24:04	20.20	570	0
∑	02:18