race-biking near Arnhem (Netherlands)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

GPS Dilution of Precision


Overview
Title:-
Athlete: acsmith
Sport:race-biking
Location: Arnhem (Netherlands)
Description:-

Distance
Distance: 19.99 mi
Autosplit segments by distance (3.11mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 3.11 14:12 13.13 04:34 200 81 0 0 0
3.11 3.11 13:21 13.96 04:18 50 30 0 0 0
6.21 3.11 16:24 11.37 05:17 14 45 0 0 0
9.32 3.11 11:02 16.90 03:33 39 23 0 0 0
12.43 3.11 11:24 16.35 03:40 40 38 0 0 0
15.53 3.11 11:47 15.82 03:48 49 49 0 0 0
18.64 1.35 06:08 13.24 04:32 48 42 0 0 0

Time
Date/Time:May 10, 2009 1:40:00 PM
Duration:0.01:24:23
Active Time:0.01:14:04
Autosplit segments by time (10:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 10:00 2.07 12.42 04:50 203 61 0 0 0
0.00:10:00 10:00 2.72 16.35 03:40 34 29 0 0 0
0.00:20:00 10:00 2.17 13.02 04:37 18 28 0 0 0
0.00:30:00 10:00 1.22 7.35 08:10 0 18 0 0 0
0.00:40:00 10:00 2.89 17.35 03:27 17 27 0 0 0
0.00:50:00 10:00 2.86 17.15 03:30 56 34 0 0 0
0.01:00:00 10:00 2.77 16.61 03:37 53 23 0 0 0
0.01:10:00 10:00 2.44 14.64 04:06 31 63 0 0 0
0.01:20:00 04:23 0.85 11.61 05:10 36 32 0 0 0

Speed and Pace
Total Average Speed: 14.21 mph
Active Average Speed: 16.19 mph
Maximum speed: 26.88 mph
Total Average Pace: 04:13 /mi
Active Average Pace: 03:42 /mi
Maximum pace: 02:14 /mi
Fastest comparable activities (race-biking 20 mi):

Training Avg Spd mph Avg Pac /mi
This training 14.21 04:13
May 10, 2009 13.89 04:19

Calories and Heart Rate
Calories:895 kcal
Food equivalent:

Hamburger (517 kcal), Beer (0.5l) (250 kcal), Toast with jam (112 kcal), Broccoli (15 kcal)
ActivePoints:46 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:0.0 bpm
Min Heart Rate:0 bpm
Max Heart Rate:0 bpm
Heart Efficiency:0.00 mpb
Heart rate zones: ---

Cadence
Average Cadence:0.0
Min Cadence:0
Max Cadence:0
Average Stride Length:0,00 ft

Laps
No lap data available.

Pauses
#
 
Pause duration
 
@Training time
 
@Distance
mi
@Altitude
ft
Avg HR
bpm
1 01:03 0.00:13:11 2.05 170 0
2 00:43 0.00:28:47 5.11 163 0
3 00:36 0.00:32:23 5.68 174 0
4 04:53 0.00:42:14 8.13 182 0
07:15

Altitude
Min Altitude:140 ft
Max Altitude:364 ft
Ascent (GPS):0 ft
Descent (GPS):166 ft
Ascent (Topo):0 ft
Descent (Topo):0 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device: unknown
Sensors:-
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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