Run.GPS Community Server - nahe Steinsfurt (Germany)

Überblick

Titel:

Sportler:

nitram61

Sportart:

Rennrad fahren

Ort:

Steinsfurt (Germany)

Beschreibung:

Distanz

Distanz:

48.89 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	11:30	26.09	02:18	56	159	0	0	0
5.00	5.00	14:48	20.27	02:58	182	140	0	0	0
10.00	5.00	08:59	33.40	01:48	69	27	0	0	0
15.00	5.00	09:52	30.41	01:58	84	72	0	0	0
20.00	5.00	13:02	23.02	02:36	73	87	0	0	0
25.00	5.00	10:22	28.94	02:04	8	3	0	0	0
30.00	5.00	28:40	10.47	05:44	9	128	0	0	0
35.00	5.00	02:45	109.09	00:33	11	6	0	0	0
40.00	5.00	18:04	16.61	03:37	63	23	0	0	0
45.00	3.89	07:47	29.96	02:00	10	24	0	0	0
50.00	-1.11	17:21	-3.85	00:00	77	8	0	0	0
55.00	-6.11	14:02	-26.14	00:00	23	0	0	0	0
60.00	-11.11	08:08	-81.99	00:00	110	103	0	0	0
65.00	-16.11	11:54	-81.25	00:00	212	191	0	0	0
70.00	-21.11	22:35	-56.10	00:00	89	98	0	0	0
75.00	-26.11	02:28	-635.20	00:00	4	2	0	0	0

Zeit

Datum/Zeit:

21.10.2012 15:07:00

Dauer:

0.03:22:25

Aktive Zeit:

0.01:05:28

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	7.06	21.19	02:50	128	274	0	0	0
0.00:20:00	20:00	10.59	31.78	01:53	216	80	0	0	0
0.00:40:00	20:00	9.04	27.11	02:13	127	139	0	0	0
0.01:00:00	20:00	6.29	18.86	03:11	13	12	0	0	0
0.01:20:00	20:00	7.02	21.07	02:51	11	120	0	0	0
0.01:40:00	20:00	6.59	19.77	03:02	69	30	0	0	0
0.02:00:00	20:00	3.99	11.97	05:01	82	28	0	0	0
0.02:20:00	20:00	10.81	32.44	01:51	105	5	0	0	0
0.02:40:00	20:00	8.69	26.08	02:18	250	295	0	0	0
0.03:00:00	20:00	8.14	24.42	02:27	84	98	0	0	0
0.03:20:00	02:25	1.03	25.65	02:20	4	2	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

14.49 km/h

Durchschnittsgeschw. aktiv:

44.80 km/h

Max. Geschwindigkeit:

52.31 km/h

Durchschnittstempo gesamt:

04:08 /km

Durchschnittstempo aktiv:

01:20 /km

Max. Tempo:

01:09 /km

Kalorien und Herzfrequenz

Kalorien:

1631 kcal

Lebensmittel-Äquivalent:

3 Hamburger (517 kcal), Apfel (71 kcal), 4 Champignons (2 kcal)

ActivePoints :

75 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:02:30	1.01	24.16	02:29	0	0	0	0	0
2	0.00:02:39	1.05	23.79	02:31	30	37	0	0	0
3	0.00:02:03	1.01	29.49	02:02	55	37	0	0	0
4	0.00:01:48	1.03	33.93	01:46	58	51	0	0	0
5	0.00:02:34	1.01	23.53	02:33	91	64	0	0	0
6	0.00:03:38	1.01	16.58	03:37	73	121	0	0	0
7	0.00:05:26	1.01	11.09	05:25	163	60	0	0	0
8	0.00:00:02	0.00	0.00	00:00	27	51	0	0	0
9	0.00:02:26	1.03	25.34	02:22	102	96	0	0	0
10	0.00:01:45	1.02	34.62	01:44	27	113	0	0	0
11	0.00:01:39	1.02	36.67	01:38	27	155	0	0	0
12	0.00:01:44	1.00	34.49	01:44	28	106	0	0	0
13	0.00:02:14	1.00	26.74	02:15	43	109	0	0	0
14	0.00:01:43	1.01	34.92	01:43	50	116	0	0	0
15	0.00:01:43	1.01	35.38	01:42	33	146	0	0	0
16	0.00:01:39	1.01	36.23	01:39	46	126	0	0	0
17	0.00:01:52	1.01	32.22	01:52	52	120	0	0	0
18	0.00:01:30	1.00	39.98	01:30	47	127	0	0	0
19	0.00:02:01	1.02	30.17	01:59	44	132	0	0	0
20	0.00:02:26	1.02	25.15	02:23	80	132	0	0	0
21	0.00:02:24	1.00	24.99	02:24	41	183	0	0	0
22	0.00:02:41	1.04	23.10	02:36	44	186	0	0	0
23	0.00:02:51	1.02	21.44	02:48	106	134	0	0	0
24	0.00:01:46	1.05	35.41	01:42	106	134	0	0	0
25	0.00:04:57	1.21	14.65	04:06	46	201	0	0	0
26	0.00:02:04	1.10	31.67	01:54	37	204	0	0	0
27	0.00:09:41	1.15	7.12	08:26	40	214	0	0	0
28	0.00:10:53	1.03	5.65	10:37	121	204	0	0	0
29	0.00:18:00	1.13	3.77	15:55	154	215	0	0	0
30	0.00:02:08	1.01	28.26	02:07	85	219	0	0	0
31	0.00:02:14	1.02	27.43	02:11	79	236	0	0	0
32	0.00:01:48	1.01	33.47	01:48	79	240	0	0	0
33	0.00:02:41	1.00	22.38	02:41	79	244	0	0	0
34	0.00:10:25	1.01	5.80	10:21	103	229	0	0	0
35	0.00:08:32	1.01	7.12	08:26	128	225	0	0	0
36	0.00:17:58	1.49	4.96	12:06	112	301	0	0	0
37	0.00:13:12	1.01	4.60	13:03	112	262	0	0	0
38	0.00:02:12	1.00	27.32	02:12	112	314	0	0	0
39	0.00:01:57	1.01	30.79	01:57	146	310	0	0	0
40	0.00:01:42	1.02	35.88	01:40	216	236	0	0	0
41	0.00:01:12	1.04	52.02	01:09	132	239	0	0	0
42	0.00:01:22	1.01	43.88	01:22	132	422	0	0	0
43	0.00:02:07	1.01	28.41	02:07	274	422	0	0	0
44	0.00:02:24	1.00	24.95	02:24	143	426	0	0	0
45	0.00:05:02	1.01	11.95	05:01	139	443	0	0	0
46	0.00:08:03	1.09	8.10	07:24	177	433	0	0	0
47	0.00:05:50	1.00	10.29	05:50	265	506	0	0	0
48	0.00:12:19	1.12	5.45	11:01	171	514	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	01:49	0.00:01:10	0.31	167	0
2	01:18	0.00:04:29	1.82	157	0
3	00:32	0.00:23:13	7.52	311	0
4	00:45	0.00:48:50	20.93	188	0
5	00:40	0.00:49:59	21.32	192	0
6	06:38	0.00:50:49	21.63	206	0
7	01:47	0.00:58:57	23.77	201	0
8	07:42	0.01:01:39	25.74	201	0
9	28:41	0.01:10:06	26.41	192	0
10	02:09	0.01:39:13	28.55	303	0
11	00:46	0.01:43:48	30.61	288	0
12	09:15	0.01:50:10	33.28	247	0
13	01:48	0.01:59:32	34.03	270	0
14	06:23	0.02:01:42	34.43	260	0
15	16:03	0.02:08:08	35.09	213	0
16	01:47	0.02:24:18	35.90	217	0
17	10:53	0.02:26:59	36.74	204	0
18	02:57	0.02:52:08	44.62	141	0
19	11:09	0.02:58:49	46.14	156	0
20	13:27	0.03:10:09	47.39	195	0
∑	06:29