Run.GPS Community Server - nahe Sokolinoye (Ukraine)

Überblick

Titel:

Sportler:

Iriska

Sportart:

Spazieren gehen

Ort:

Sokolinoye (Ukraine)

Beschreibung:

Distanz

Distanz:

15.81 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	35:31	3.38	17:46	9	128	0	0	0
2.00	2.00	54:57	2.18	27:29	3	91	0	0	0
4.00	2.00	35:45	3.36	17:53	33	50	0	0	0
6.00	2.00	21:47	1.47	40:54	53	74	0	0	0
8.00	2.00	17:20	6.92	08:40	13	60	0	0	0
10.00	2.00	26:54	4.46	13:27	40	157	0	0	0
12.00	2.00	10:12	1.71	35:06	143	121	0	0	0
14.00	1.81	12:22	1.50	39:59	18	168	0	0	0

Zeit

Datum/Zeit:

03.05.2012 08:49:00

Dauer:

0.06:34:52

Aktive Zeit:

0.02:26:46

Autosplit-Segmente nach Zeit (00:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	00:00	2.44	2.44	24:38	7	165	0	0	0
0.01:00:00	00:00	3.33	3.33	18:03	50	121	0	0	0
0.02:00:00	00:00	1.91	1.91	31:29	35	80	0	0	0
0.03:00:00	00:00	3.85	3.85	15:34	77	146	0	0	0
0.04:00:00	00:00	2.20	2.20	27:16	135	194	0	0	0
0.05:00:00	00:00	0.86	0.86	09:27	0	0	0	0	0
0.06:00:00	34:52	1.22	2.11	28:29	0	143	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

2.40 km/h

Durchschnittsgeschw. aktiv:

6.46 km/h

Max. Geschwindigkeit:

13.21 km/h

Durchschnittstempo gesamt:

24:59 /km

Durchschnittstempo aktiv:

09:17 /km

Max. Tempo:

04:33 /km

Kalorien und Herzfrequenz

Kalorien:

553 kcal

Lebensmittel-Äquivalent:

Hamburger (517 kcal), Walnuss (36 kcal)

ActivePoints :

44 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.01:27:48	3.87	2.64	22:44	215	14	0	0	0
2	0.00:00:01	0.00	7.10	08:27	129	9	0	0	0
3	0.00:00:02	0.00	1.81	33:09	129	9	0	0	0
4	0.00:21:10	1.20	3.39	17:42	194	10	0	0	0
5	0.04:45:49	10.74	2.25	26:40	782	304	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:41	0.00:14:11	1.02	353	0
2	02:24	0.00:22:11	1.58	404	0
3	00:35	0.00:26:13	1.68	413	0
4	00:32	0.00:27:32	1.74	423	0
5	02:37	0.00:28:30	1.77	422	0
6	01:30	0.00:32:45	1.93	430	0
7	00:40	0.00:34:39	1.98	427	0
8	00:33	0.00:35:24	2.00	430	0
9	02:27	0.00:36:46	2.06	429	0
10	06:21	0.00:39:38	2.14	443	0
11	08:29	0.00:46:03	2.17	451	0
12	00:35	0.00:55:14	2.29	455	0
13	02:00	0.00:57:24	2.42	458	0
14	05:59	0.00:59:32	2.43	463	0
15	00:34	0.01:07:01	2.57	448	0
16	01:06	0.01:16:54	3.19	501	0
17	01:45	0.01:42:21	4.77	544	0
18	01:08	0.01:48:14	5.07	554	0
19	00:42	0.01:58:26	5.07	556	0
20	00:36	0.02:09:28	5.76	540	0
21	08:20	0.02:12:59	5.94	523	0
22	02:02	0.02:30:24	6.51	544	0
23	02:05	0.02:33:08	6.60	549	0
24	02:17	0.02:35:27	6.64	551	0
25	00:33	0.02:39:23	6.82	563	0
26	02:25	0.02:40:32	6.87	550	0
27	04:45	0.02:44:35	7.03	569	0
28	00:40	0.02:52:28	7.37	559	0
29	28:32	0.02:56:05	7.57	584	0
30	09:57	0.03:24:40	7.79	564	0
31	02:31	0.03:34:41	7.90	557	0
32	00:45	0.03:37:35	8.09	559	0
33	06:41	0.03:38:24	8.13	560	0
34	05:20	0.03:46:01	9.04	575	0
35	01:01	0.03:51:24	9.65	575	0
36	00:50	0.03:52:50	9.84	590	0
37	00:44	0.03:54:21	10.01	604	0
38	00:35	0.03:57:50	10.40	607	0
39	00:38	0.03:59:37	10.63	611	0
40	00:52	0.04:00:33	10.72	607	0
41	01:22	0.04:01:44	10.77	605	0
42	00:48	0.04:04:06	10.89	607	0
43	00:36	0.04:09:17	11.52	652	0
44	00:44	0.04:10:39	11.67	668	0
45	00:48	0.04:15:24	11.73	665	0
46	02:30	0.04:18:44	11.93	712	0
47	00:31	0.04:22:43	12.14	647	0
48	02:01	0.04:26:43	12.62	622	0
49	01:02	0.04:29:19	12.68	626	0
50	00:31	0.04:31:44	12.82	626	0
51	02:47	0.04:32:44	12.87	634	0
52	00:52	0.04:37:41	13.01	629	0
53	02:06	0.04:39:29	13.09	657	0
54	02:39	0.04:41:37	13.12	663	0
55	00:54	0.04:45:18	13.23	734	0
56	00:44	0.04:47:38	13.29	738	0
57	02:14	0.04:48:39	13.31	740	0
58	01:02	0.04:52:30	13.43	720	0
59	01:10	0.04:53:40	13.45	711	0
60	03:47	0.04:55:12	13.48	722	0
61	02:17	0.04:59:46	13.55	729	0
62	00:41	0.05:03:01	13.63	730	0
63	09:19	0.05:04:33	13.69	733	0
64	02:39	0.05:14:25	13.75	720	0
65	08:22	0.05:17:22	13.77	722	0
66	00:41	0.05:26:25	13.84	728	0
67	02:09	0.05:28:43	13.94	723	0
68	01:08	0.05:31:26	14.00	700	0
69	00:57	0.05:33:51	14.11	699	0
70	03:07	0.05:35:07	14.15	694	0
71	01:08	0.05:38:23	14.20	689	0
72	01:10	0.05:39:35	14.23	695	0
73	10:58	0.05:41:43	14.31	699	0
74	00:49	0.05:53:41	14.37	712	0
75	08:26	0.05:55:50	14.45	703	0
76	02:28	0.06:04:49	14.52	701	0
77	02:30	0.06:08:08	14.57	703	0
78	00:31	0.06:11:12	14.65	714	0
79	01:35	0.06:12:51	14.72	714	0
80	08:08	0.06:16:24	14.83	706	0
81	00:31	0.06:27:23	15.08	742	0
82	00:54	0.06:32:44	15.36	766	0
83	00:30	0.06:34:35	15.42	767	0
84	01:31	0.06:35:23	15.46	769	0
85	02:03	0.06:37:07	15.50	781	0
86	00:41	0.06:40:21	15.64	808	0
87	00:32	0.06:42:28	15.75	834	0
∑	47:40